Best Friends and Love Warriors Amy Palatnick and Jess Donohue have been stockpiling self-love wisdom for decades. Amy is a therapist, coach, author, Nia instructor, meditation teacher, and professional potter. Jess is a yoga (and SUP yoga) teacher, massage therapist, photographer, group leader, and weight lifter. Together, they strive towards their best possible lives, and hope to inspire others to do the same.

Big Love Hug
Claim This Podcastby Amy and Jess
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Podcast Overview
Best Friends and Love Warriors Amy Palatnick and Jess Donohue have been stockpiling self-love wisdom for decades. Amy is a therapist, coach, author, Nia instructor, meditation teacher, and professional potter. Jess is a yoga (and SUP yoga) teacher, massage therapist, photographer, group leader, and weight lifter. Together, they strive towards their best possible lives, and hope to inspire others to do the same.
Language
🇺🇲
Publishing Since
10/11/2021
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Recent Episodes

March 16, 2025
Wonder Twin Powers: Activate!
Amy and Jess discuss the importance of maintaining hope and positivity in challenging times, the need to cultivate ways to feel connected and hopeful, and the importance of self-care. They explore the possibility of making conscious choices about the "stories" we believe in, and the need to nurture personal effectiveness and action in relationship and community. So often, people can get swept into states of fear and hopelessness. Amy and Jess offer tools and techniques for responding t...

March 19, 2024
Aging
<p>In this Episode, Amy and Jess talk about Aging, examining our internal and culturally inherited biases against aging. <br/><br/>We would love to hear your own thoughts and feelings about aging and ageism, beauty and vibrancy, health and vitality, and how to be empowered around this issue as we inevitably age (unless/until we die).<br/><br/>We would also love to read your reviews and ratings, as we only have 2 so far :)</p>

November 4, 2023
Talking about Gaza
<p>Jess and Amy talk about being Jewish and our associated complex feelings about Gaza, Israel, power, separation, how to be, how to help, what to do. </p><p>We had a great, challenging, heartfelt discussion about many of our thoughts and feelings on the topic, and hope it will touch some of your hearts. </p><p>Please let us know what you think and feel… we would love to hear: here, on Facebook, or wherever you listen to Podcasts.</p><p>Watch on YouTube: https://youtu.be/DAiWq52DKDo</p>
17 total episodes available
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Frequently asked questions
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- What is Big Love Hug?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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