Big Ray's Garage Grind: Mental Health Edition

About Big Ray's Garage Grind: Mental Health Edition

Nine-year NFL veteran and Seahawks Legend Ray Roberts takes you behind the scenes looking at the intersection of mental health and sports. In this series, presented by Mindful Therapy Group, you’ll learn about his personal mental health journey as well as other athletes navigating life off the field. It’s okay not being okay.

Publisher

Seattle Seahawks

Category

education · health & fitness · sports

Language

en

Explicit

Yes

First episode

18 Nov 2022

Latest episode

25 Feb 2025

Latest episodes

24 episodes in the feed.

1. 

   25 Feb 2025

   Emotional Regulation | Ep. 20 | Big Ray's Garage Grind Mental Health Podcast

   Today's show: Show announcement (00:36), Emotional regulation (06:44), Triggers (16:05), Rewriting the script (20:14), Tips on regulating emotions (27:19), Mindful Therapy Group (36:07), and Mental Health Tips (38:32). See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

2. 

   10 Dec 2024

   Ep. 19: Mental Health and Wellness Playbook

   Big Ray and special guest Doug Baldwin, a mental health expert, share a comprehensive playbook for navigating mental health, wellness, and illness during the holiday season.

3. 

   29 Oct 2024

   Ep. 18: Caring for Others

   In today’s episode: Taking care of someone (01:48), attributes of being a caregiver (06:11), dedication and selflessness (09:38), Mindful Therapy Group (14:38), after the impact program (19:46), what about the loved ones (20:00), building a network of trusting people (27:33). See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 43 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

57

Social presence

0

YouTube

0

Engagement

71

Contact Big Ray's Garage Grind: Mental Health Edition

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.