BIG SIS ENERGY

About BIG SIS ENERGY

Big Sis Energy is a safe place for the girls! Each episode has ultimate slumber party vibes with real advice from your fav TikTok Big sisters, Makenzie and Malia. On Big Sis Energy the girls will talk about everything from relationship advice to toxic friendships, mental health, and how to be the best version of yourself. If you are craving some sister tea time, tune in and chit-chat with Makenzie and Malia. So sit back. Relax. Grab some popcorn and let's get this slumber party started! -Love your internet big sisters 🤍

Publisher

Makenzie and Malia

Category

leisure

Language

en

Explicit

Yes

First episode

13 Aug 2023

Latest episode

18 May 2025

Latest episodes

23 episodes in the feed.

1. 

   18 May 2025

   Things Influencers Don’t Tell You: What It’s Really Like When the Camera’s Off

   The hosts of Big Sis Energy reveal the unglamorous realities of being a social media influencer, discussing brand deals, content strategy, and the transition from hobby to full-time career.

2. 

   11 May 2025

   Athletic vs Aesthetic

   Let’s talk fitness… On this episode of Big Sis Energy, we’re shifting the focus from aesthetic goals to athletic ones and unpacking why getting strong (physically and mentally) is the real flex! From navigating gym anxiety and toxic fitness trends to redefining what progress actually looks like, we’re talking about how to train for you—not for the highlight reel. Because spoiler: strength is sexy, sustainable, and way more empowering than fitting into someone else’s body goals. In this episod...

3. 

   4 May 2025

   Ghosted, Gaslit, and Girl, Let's Talk About It (Dating Horror Stories)

   Dating in 2025 feels like trying to win a game without knowing the rules — and honestly, we’re tired. This week on Big Sis Energy, we’re spilling all the wild dating stories, decoding the mixed signals, and reminding you that being ghosted or gaslit says way more about them than it does about you. From awkward first dates to being ghosted, and we’re getting real about what it’s like navigating the modern dating world — especially in cities like L.A. where dating is basically an Olympic sport...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

98,120,382

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

81 ratings

Spotify

4.9 / 5

209 ratings

Podcast Authority Score: 45 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

17

Social presence

0

YouTube

93

Engagement

91