Biking Wellness

About Biking Wellness

Tired of diets that never work? Want to ride your bike but can never seem to find the time? Welcome to Biking Wellness, the podcast that flips the script on weight loss and shows you how to have fun and feel good riding your bike—without counting calories, cutting carbs, or ridiculously long, hard rides. Your host, Stacy Smith lost 50 pounds riding her bike, and now she teaches women like you how to do the same. Each episode is packed with practical, doable strategies and advice to help you lose weight biking for the last time—whether you ride outdoors or indoors, have 5 minutes or an hour, or feel like you’ve “failed” every diet before. In the Biking Wellness Podcast You’ll learn how to: Stop dieting for good and have FUN moving your body, Lose weight without obsessing over food or riding a million miles, Build strength, confidence, and a body you love—at any size, Make time for movement, even though you have your hands full with work, family, and doing everything for everyone else, and Eat without guilt—no “good” or “bad” foods, no earning your meals or punishing yourself with a bike ride for eating too much. Weight loss shouldn’t be miserable. You don’t have to choose between having fun and reaching your goals—you can (and should) have both! Subscribe now and start your journey to feeling strong, energized, and in control of your body and food—for good. Be sure to subscribe, rate, and review so you don’t miss a single episode! Visit www.sascy.com/guide for the FREE Lose Weight Biking Guide and get started TODAY.

Publisher

Stacy Smith

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

6 Mar 2025

Latest episode

4 Nov 2026

Latest episodes

89 episodes in the feed.

1. 

   4 Nov 2026

   How to Stay Active When It Gets Dark So Early

   Ever since the clocks changed, do you just not want to move? You get home and it’s already dark, you’re tired because you’re not sleeping well, the couch is right there, and you’re thinking you’ll just pick it back up in January? There is nothing wrong with you, and you do not have to wait until January. In this episode I’m talking about why the time change messes with your sleep and your motivation, especially as we get older, and why I’ve been up at 3:30 in the morning this week even though it’s the “good” time change. I’m telling you about the years I waited until January, February, or even March to get back into riding in the winter, the week I didn’t strength train once, and my real plan for this winter: an hour on the sad bike path every Saturday while it’s light, strength training in the basement, and the Peloton. Give yourself a week to adjust, and then have a plan so that one rough week doesn’t decide your whole winter. Want help making a plan for the whole holiday season, the food, the parties, the busy weeks, and the dark evenings? Join my FREE Holiday Kickoff Challenge. If it’s already wrapped up when you’re listening, you’ll find information about my next challenge or the waitlist right there. www.sascy.com/challenge (http://www.sascy.com/challenge) Join my FREE Holiday Kickoff Challenge at www.sascy.com/challenge (http://www.sascy.com/challenge) Try the Yoga With Adriene video I mentioned at https://www.youtube.com/watch?v=YWzRE1BiAvw (https://www.youtube.com/watch?v=YWzRE1BiAvw) DM me on Instagram at https://www.instagram.com/sascycycling/ (https://www.instagram.com/sascycycling/) Or email me at stacy@sascy.com (mailto:stacy@sascy.com) Find me on YouTube at https://www.youtube.com/@sascycycling (https://www.youtube.com/@sascycycling) Join the FREE Facebook Community at https://www.facebook.com/groups/bikingwellness (https://www.facebook.com/groups/bikingwellness)

2. 

   30 Oct 2026

   Bonus! Introducing the Holiday Kickoff Challenge!

   I’m popping in on a Friday because I have something I’m so excited about! Next week I’m hosting a brand new, totally free, 3-day holiday kickoff challenge, and it starts Tuesday, November 3rd. We’re going to figure out exactly what’s getting in your way during the holidays, and make a plan so you can enjoy the food you love, the parties, and the family, and walk into January feeling in control instead of feeling like you have to start all over again. Every day, a super short video comes right to your inbox, and if you don’t have time to watch it, I summarize it right there in the email. It’s simple, it’s easy, and it’s not one more thing on your to-do list. You do NOT want to miss this one! Sign up now! Sign up for the FREE Holiday Kickoff Challenge here: www.sascy.com/challenge (www.sascy.com/challenge)

3. 

   28 Oct 2026

   Can’t Stop Eating During a Hard Week? Here’s What to Do

   Have you had one of those weeks where nothing went the way it was supposed to, you’ve been eating more than you need every single day, and now you’re starting to wonder what on earth is wrong with you? I just had that week, almost seven years into this. In this episode I’m talking about why food so often becomes the thing we can control when the rest of life feels out of control. I’m telling you about standing in front of the pantry years ago when my husband traveled for work, how I found myself right back there this week, and what I did differently with a little bowl of Chex Mix, Goldfish, and peanuts. I’m also sharing why I skipped the scale for a few days, the pizza night with my son I’m choosing to remember, and why the only mistake you made this week was expecting a hard week to look like a normal one. You’re not starting over. You’re just starting again. Want help figuring out your own patterns and going into the holidays with a plan that actually fits your real life? Send me the word HOLIDAYS. No pressure at all, it’s just a conversation. And sign-ups for my FREE 3-day holiday challenge are open now. I would love to have you! www.sascy.com/challenge (www.sascy.com/challenge) DM me the word HOLIDAYS on Instagram at https://www.instagram.com/sascycycling/ (https://www.instagram.com/sascycycling/) Or email me at stacy@sascy.com (mailto:stacy@sascy.com) Join my FREE 3-day holiday challenge at www.sascy.com/challenge (www.sascy.com/challenge) Find me on YouTube at https://www.youtube.com/@sascycycling (https://www.youtube.com/@sascycycling) Join the FREE Facebook Community at https://www.facebook.com/groups/bikingwellness (https://www.facebook.com/groups/bikingwellness)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

12 ratings

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 45 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

51

Social presence

91

YouTube

0

Engagement

51