Reaching your health and fitness goals takes discipline, but it shouldn’t take over your entire life. Each week, join host Allegra Paris, a certified personal trainer/nutrition coach and swimsuit model, and Dalton Evans, a digital marketing strategist and Allegra’s bestie, as they discuss all things fitness and nutrition in a REAL life setting like what to pick when eating out, how to drink alcohol without ruining your progress, what exercises will grow your booty without growing your quads, and MORE! Whatever your ideal bikini body is, this podcast will help you achieve it.
What To Spend Your Money On In The Fitness Space & Easy Lunches
Allegra and Dalton begin this episode listing all the trends, fads, and options people have when it comes to spending their money in the fitness space.
Allegra explains how her clients are always asking what is necessary for them to buy when it comes to seeing results such as fancy gym memberships, over-priced groceries, supplements, and vitamins. The hosts discuss what they think are important to spend on and what could be a waste of money. Allegra doesn't like to spend when she doesn't have to, so she explains how she navigates some of these hyped up options.
Next, Dalton and Allegra chat about lunch, one of the hardest meals of the day when it comes to deciding what to eat. Dalton shares his high-protein choices and Allegra dives into timing her meals and intermittent fasting.
Follow @allegraparis (https://www.instagram.com/allegraparis/) @allegraparisbikinibody (https://www.instagram.com/allegraparisbikinibody/#) @daltontevans (https://www.instagram.com/daltontevans/#)
BIKINI BODY ON-DEMAND WORKOUTS (https://www.allegraparis.com/on-demand)
BOOK LIVE CLASSES WITH ALLEGRA (https://www.allegraparis.com/book-classes)
26 Aug 2025
Bouncing Back After a Weekend of Eating & Drinking and Cutting Weight Fast
Allegra and Dalton are finally back after weeks of travel and schedule restructuring!
The hosts talk about bouncing back after a weekend of "over-doing it." Allegra explains how she handles the next day after an evening of a few martinis and food that may make her bloated. She explains that getting an intense sweat in will help your body metabolize alcohol out of your system faster.
Dalton discusses how he plans to eat after a weekend of shenanigans in order to maintain his physique and not disrupt his progress.
Next, the hosts discuss cutting body fat quickly. Allegra found out she's walking in NYFW and wants to tone up quickly. She shares exactly what she plans to do to see results, in a healthy way, as a certified trainer and nutrition coach.
Follow @allegraparis (https://www.instagram.com/allegraparis/) @allegraparisbikinibody (https://www.instagram.com/allegraparisbikinibody/#) @daltontevans (https://www.instagram.com/daltontevans/#)
BIKINI BODY ON-DEMAND WORKOUTS (https://www.allegraparis.com/on-demand)
BOOK A LIVE CLASS WITH ALLEGRA (https://www.allegraparis.com/book-classes)
12 Feb 2025
Machines Vs. Free Weights and The Ease of Staying In Shape
Allegra and Dalton list the pros and cons of machines and the alternative benefits of free weights. Allegra mentions several reasons why she prefers free weights for herself and her clients including increased focus on balance and affordability in terms of at-home training. Dalton prefers a mix of both and explains which machines he finds the most efficient.
Next the hosts discuss why "staying in shape is easier than getting into shape" and why this is a beneficial mindset to have when working towards our fitness goals. Allegra explains why the journey of "getting in shape" can feel a lot more challenging than being in shape and maintaining simply because of the progress that's been made and the newfound confidence that comes with it.
Follow @allegraparis (https://www.instagram.com/allegraparis/) @allegraparisbikinibody (https://www.instagram.com/allegraparisbikinibody/) @daltontevans (https://www.instagram.com/daltontevans/)
BIKINI BODY APP FREE TRIAL (https://my.playbookapp.io/allegra-paris)
BIKINI BODY STUDIO (https://allegraparis.com/pages/bikini-body-studio)
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