Bikini Diaries
Hosted by [Host Name] · Na'iyma Chew
4.8from 267 ratings
- 309
- Episodes
- 5
- Transcribed
- 267
- Ratings
- 2018
- First episode
About Bikini Diaries
Helping mothers balance their hormones, increase their energy so they can lose body fat, take control of their body and live their best life.
- Publisher
- Na'iyma Chew
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 22 Jun 2018
- Latest episode
- 19 Feb 2026
Latest episodes
5 of 309 episodes have a transcript.
19 Feb 2026TRANSCRIPT
3 Mistakes Moms Are Making That Are Wrecking Their Hormones
18 Jun 2024TRANSCRIPT
306: You're a Monkey Pushing Buttons with Samantha McDonough
23 Apr 2024TRANSCRIPT
305 : 7th at The Olympia and Olympia qualified for 2024
Inside a recent episode
3 Mistakes Moms Are Making That Are Wrecking Their Hormones
Published 19 Feb 2026 · Transcript excerpt
[…] We can wake up, get excited, be happy, not so depressed or sad or melancholy, melancholy is one of my favorite words to describe sadness. But just getting to a place where we feel like we're living, we're living and we're being role models for our children and we're creating those foundation, such a beautiful foundation for our families. And I think that's so important. So today, I want to talk about three huge mistakes that mothers are making right now. You're probably making one of these big mistakes and I want to relay this to hormones, how this is affecting our hormones, what is it actually doing, and how can we actually change this and fix this so that we're not seeing this issue, right? […]
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See plansWho has been a guest on Bikini Diaries
Names identified in recent episode analyses. Showing up to five guests.
- Samantha McDonough
- Miriam Egan
- Janine Herrera
- Kerryne Henich
- Dr Emily Carter
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 235 ratings
- Spotify
- 4.5 / 5
- 32 ratings
Podcast Authority Score: 6 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 1
- Social presence
- 0
- YouTube
- 0
- Engagement
- 27
Contact Bikini Diaries
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Bikini Diaries
Who hosts Bikini Diaries?
[Host Name] host the show. Published by Na'iyma Chew.
Does Bikini Diaries take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
5 of 309 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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