Bikini Sports gives you daily 10-minute workouts led by real bikini fitness models. Each class has a unique set of exercises you can follow at home. You’ll see yoga, Pilates, strength training, and full-body circuits that actually make you move. Our trainers keep it fun, motivating, and a little wild, so every session hits different. Brought to you by Bikini Sports, where working out never looks this good.
Emma guides a simple yoga warmup designed to loosen the body and get you moving . The session starts with a forward fold and gentle sway to release the hamstrings before moving into plank, upward dog, and downward dog to wake up the full body.
From there, Emma builds into core-focused movements, balance work, and controlled stretches that engage the legs, hips, and shoulders. Lunges, twists, and vinyasa transitions keep the flow steady while improving flexibility and stability.
The session finishes with child’s pose, chair pose twists, and standing stretches to bring everything back to calm.
Simple. Smooth. Easy to follow.
Perfect for a quick warmup, stretch session, or daily reset.
TIMESTAMPS
0:00 Welcome and forward fold
0:34 Plank and upward dog
1:05 Downward dog stretch
1:52 Core and balance work
2:51 Vinyasa transition
3:11 Right leg lunge and twist
4:09 Left side lunge
4:46 Child’s pose reset
5:44 Downward dog
5:52 Chair pose
6:10 Chair twist
7:10 Standing stretch and twist
8:06 Final stretch and close
Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.
Sports.Stream more at https://linktr.ee/bikinisports
9 Apr 2026
Bikini Abs Workout with Mia
Mia leads a focused ab workout designed to target the core from every angle with simple, effective movements . The session starts with crunch variations and bicycle crunches to activate the upper and lower abs before moving into controlled leg raises and holds that build strength and stability.
From there, the workout continues with alternating leg extensions, core crunch combinations, and lower body engagement to keep the abs working throughout. Mia then transitions into plank holds and side planks to challenge endurance and balance.
The session finishes with seated core work and hip lifts to engage the lower abs and glutes, closing out a quick but effective routine.
Simple. Focused. Core burning.
Perfect for a quick ab workout, core activation, or daily fitness routine.
TIMESTAMPS
0:00 Welcome and crunches
0:18 Bicycle crunches
0:45 Forward crunches
1:10 Leg raises and hold
1:36 Leg separation and control
1:54 Alternating leg crunch
2:42 Core and leg extensions
3:08 Plank hold
3:23 Side plank right
3:33 Side plank left
4:04 Seated core work
4:11 Leg extensions
4:35 Hip lifts and finish
Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.
Sports.Stream more at https://linktr.ee/bikinisports (https://linktr.ee/bikinisports)
6 Apr 2026
Full Body Partner Yoga Flow with Ciara & Tyler
Ciara and Tyler lead a full body partner yoga flow that combines balance, strength, and deep stretching from start to finish . The session begins with a forward fold and tabletop work, moving into alternating arm and leg extensions to activate the core and improve stability.
From there, the flow builds through downward dog, lunges, crescent poses, and warrior balances that challenge coordination and control. Chair pose twists and standing transitions keep the body engaged before the workout moves down to the mat.
On the floor, Ciara and Tyler guide you through bridges, glute stretches, backbends, and deep hip openers. The session continues with happy baby, spinal twists, and full body stretches to release tension and reset the body.
A complete partner yoga flow that blends strength, flexibility, and smooth transitions.
Perfect for a full body workout, mobility training, or guided stretch session.
TIMESTAMPS
0:00 Welcome and forward fold
0:30 Tabletop and balance work
1:27 Downward dog
2:06 Crescent pose and chest opener
2:48 Warrior balance
3:24 Plank and flow
3:41 Left side sequence
4:40 Warrior three balance
5:17 Chair pose and twist
6:14 Transition to mat
6:40 Bridge and glute activation
7:33 Leg stretch and hip opener
8:35 Backbend
9:20 Core and leg lifts
10:22 Wide stretch and reset
11:07 Happy baby pose
12:11 Spinal twists
13:10 Final stretch and reset
13:50 Seated close
Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.
Sports.Stream more at https://linktr.ee/bikinisports (https://linktr.ee/bikinisports)
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