Host Laura and guest Sammy Jo discuss the evolving landscape of bikini competitions, exploring drug use, competitor grief, and the push for a more feminine approach.
6 May 2025
Season 6 Episode 45: Why You're NOT Growing in the Off-Season (FIX THIS NOW)
In this episode of the Bikini Things podcast, hosts Laura and Sammy Jo discuss the importance of managing nutrition and body composition during the off-season for bikini competitors. They emphasize the need for self-control, intentionality, and accountability in maintaining a healthy lifestyle while preparing for future competitions. The conversation covers various aspects of nutrition, the impact of processed foods, and the significance of mindset in achieving fitness goals. In this conversation, Sammy Jo and Laura discuss the critical aspects of training, nutrition, recovery, and posing for athletes, particularly in the context of bodybuilding and competition. They emphasize the importance of intentionality in training, the role of nutrition in performance, and the need for tailored training programs. The discussion also highlights the significance of recovery during the off-season and the necessity of consistent posing practice. They conclude by contrasting effective and ineffective off-season practices, underscoring the importance of personal accountability in achieving fitness goals. You won't want to miss it!
Chapters
00:00 Introduction to Bikini Things Podcast
02:58 Navigating Health and Nutrition Challenges
05:47 The Importance of Off-Season Nutrition
08:55 Managing Body Composition in Off-Season
12:13 Mindset and Intentionality in Building Phase
15:05 Maintaining Accountability and Structure
18:05 The Role of Processed Foods in Off-Season
20:53 The Importance of Intentionality in Training
24:50 Nutrition's Role in Performance and Recovery
28:19 Tailoring Training to Individual Needs
31:20 The Significance of Recovery in Off-Season
35:22 Optimizing Posing Practice for Competitors
41:52 Contrasting Good and Bad Off-Season Practices
MORE FROM BIKINI THINGS:
❤️ Connect With us on Social Media! ❤️
💃🏻 Posing Website: → https://prettyposing.as.me
😍 Instagram: → https://www.instagram.com/bikini_things
❤️ Bikini Things Podcast Website → http://bikinithings.com
💌 Email Us → bikinithingspodcast@gmail.com
❤️ Discount Codes & Links ❤️
Global Formulas code Laura to save 10% https://www.globalformulas.com
Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com
Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/
VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.L...
BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/
23 Apr 2025
Season 6 Episode 44: What to Expect Competing: The Costs & Sacrifices You're Not Ready For?! Bikini Things Podcast
In this podcast, Laura & Sammy Jo discuss the emotional and logistical aspects of preparing for a bodybuilding competition. They explore how one's personality traits can be amplified during the prep phase, the importance of managing relationships, and what to expect on show day, including check-ins, tanning, and stage presence. The conversation emphasizes the need for preparation, emotional regulation, and the support available from expeditors and fellow competitors. You won't want to miss it!
Chapters
00:00 Welcome Back to Bikini Things Podcast
03:05 Navigating Off-Season Changes
05:55 Health Challenges and Competing Goals
09:04 The Pressure of Pro Status
11:56 Social Media and Body Image
15:00 Beauty Trends: Lip Blush and More 18:44 Beauty Routines and Self-Care
28:02 Preparing for Competition: The First Steps
36:08 Understanding the Emotional Roller Coaster of Prep
40:29 Emotional Rollercoaster of Prep
43:30 Managing Expectations and Relationships During Prep
46:39 Preparing for Show Day: What to Expect
52:29 Logistics of Show Day: Check-ins and Schedules
58:17 Backstage Experience: Tanning and Makeup
1:04:29 On Stage: Tips for First-Time Competitors
1:10:11 Final Thoughts and Wrap-Up
MORE FROM BIKINI THINGS:
❤️ Connect With us on Social Media! ❤️
💃🏻 Posing Website: → https://prettyposing.as.me
😍 Instagram: → https://www.instagram/bikini_things
❤️ Bikini Things Podcast Website → http://bikinithings.com
💌 Email Us → bikinithingspodcast@gmail.com
❤️ Discount Codes & Links ❤️
Global Formulas code Laura to save 10% https://www.globalformulas.com
Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com
Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/
BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
252,261
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
22 ratings
Spotify
4.9 / 5
23 ratings
Podcast Authority Score: 44 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
34
Social presence
0
YouTube
86
Engagement
51
Host of Bikini Things?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
