BioHackers Lab: Health Show for How to Live Your Best Life
Claim This Podcastby Gary Kirwan
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Podcast Overview
<p>The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website <a href="https://www.biohackerslab.com">https://www.biohackerslab.com</a> for all episodes and summary notes from interviews.</p>
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Publishing Since
7/12/2017
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Recent Episodes
April 17, 2025
Can a Ketogenic Diet Treat Bipolar Disorder? | Dr. Iain Campbell
Metabolic psychiatry researcher Dr. Iain Campbell explores the potential of ketogenic diets for treating bipolar disorder, discussing the connection between metabolism, brain energy, and mental health in this interview.
February 11, 2025
How Red Light Helps Our Vision and Blood Glucose Levels: Dr Glen Jeffery PhD
<p>On this episode of Biohackers Lab I talk to Dr. Glen Jeffery from University College London's Institute of Ophthalmology about his groundbreaking red light therapy research.</p> <p>Learn how red light can improve our vision by recharging retinal mitochondria and even help control blood sugar levels by affecting systemic mitochondrial functions.</p> <p>Dr. Jeffery shares insights on the mechanisms of red light therapy, the implications of light sources on health, and the potential to enhance quality of life through innovative lighting solutions. Discover the fascinating applications and benefits of red light therapy in both eye health and metabolic regulation.</p> <p>00:00 Recharging the Battery<br>00:50 Intro<br>01:33 Discovering the Power of Red Light<br>02:47 Mitochondria: The Cellular Batteries<br>04:26 Red Light Therapy for Vision Improvement<br>06:38 Aging and Mitochondria<br>12:05 Clinical Trials and Challenges<br>14:38 Innovative Applications of Red Light<br>18:10 The Impact of Light Bulbs on Vision<br>21:03 The Incandescent Light Bulb Dilemma<br>22:15 The Impact of LED Lighting on Health<br>23:17 Innovations in LED Technology<br>26:31 The Cost of Poor Lighting<br>31:48 Red Light Therapy and Blood Sugar Control<br>37:33 Red Light Therapy for Parkinson's Disease<br>40:49 The Future of Lighting and Health<br>42:38 Conclusion and Final Thoughts</p> <p>Big thanks to the guys at https://octopod.productions for their fantastic audio and video editing!</p> <p>✅ Link to this YouTube Video: https://youtu.be/0Hiu6FP_auI</p> <p>✅ Follow us on Twitter: https://x.com/biohackerslab</p> <p>✅ Follow us on Facebook: https://www.facebook.com/BiohackersLab</p> <p>✅ Follow us on Instagram: https://www.instagram.com/biohackers.lab/</p><p><a href="https://ko-fi.com/biohackerslab" rel="payment">Support the show: https://ko-fi.com/biohackerslab</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
January 30, 2025
Stronger at 60 vs 50 Years Old: Chris Cornell's Health Journey
<p>On this episode of Biohackers Lab I talk to <a href="https://x.com/BiggestComeback">Chris Cornell</a>. We discuss Chris's incredible journey of transformation. Despite being in poor shape at 51, Chris turned his life around through dedication to nutrition and fitness, achieving peak health well into his 60s.</p> <p>He shares how a low-carb diet and resistance training helped him lose excess weight sustainably and regain physical strength and muscle growth, all while overcoming challenges along the way like a cancer diagnosis and treatment.</p> <p>Chris also delves into his approach to satiety, meal replacements, and the importance of setting simple, consistent rules for achieving long-term fitness goals. This episode is packed with valuable insights for anyone looking to make meaningful lifestyle changes, regardless of age.</p> <p>00:00 Intro<br>04:05 Was It a low carb lifestyle that made the difference?<br>09:56 Upping protein intake<br>11:19 Cancer diagnosis, how did Chris manage to get through it? <br>14:26 Exercising as a part of the journey<br>18:13 How long did it take Chris until he could do his first pull up? <br>22:54 It's still achievable to go after your goals, even in your fifties<br>26:33 HLTH Code meal replacement experiment<br>33:03 Protein in the morning<br>35:26 Feeling satisfied with the food that you eat reduces the hunger<br>37:27 Explaining satiety to a potential client<br>43:41 Implementing consistency<br>45:23 What is Chris's next goal?<br>49:48 Six rules for simplicity and success</p> <p>Big thanks to the guys at https://octopod.productions for their fantastic audio and video editing!<br><br>Link to YouTube video of this interview: https://youtu.be/cupTlVF6xTM</p><p><a href="https://ko-fi.com/biohackerslab" rel="payment">Support the show: https://ko-fi.com/biohackerslab</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
105 total episodes available with 1 transcripts
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- What is BioHackers Lab: Health Show for How to Live Your Best Life?
<p>The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website <a href="https://www.biohackerslab.com">https://www.biohackerslab.com</a> for all episodes and summary notes from interviews.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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