About BioHackers Lab: Health Show for How to Live Your Best Life
The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com (https://www.biohackerslab.com) for all episodes and summary notes from interviews.
Can a Ketogenic Diet Treat Bipolar Disorder? | Dr. Iain Campbell
Metabolic psychiatry researcher Dr. Iain Campbell explores the potential of ketogenic diets for treating bipolar disorder, discussing the connection between metabolism, brain energy, and mental health in this interview.
11 Feb 2025
How Red Light Helps Our Vision and Blood Glucose Levels: Dr Glen Jeffery PhD
On this episode of Biohackers Lab I talk to Dr. Glen Jeffery from University College London's Institute of Ophthalmology about his groundbreaking red light therapy research.
Learn how red light can improve our vision by recharging retinal mitochondria and even help control blood sugar levels by affecting systemic mitochondrial functions.
Dr. Jeffery shares insights on the mechanisms of red light therapy, the implications of light sources on health, and the potential to enhance quality of life through innovative lighting solutions. Discover the fascinating applications and benefits of red light therapy in both eye health and metabolic regulation.
00:00 Recharging the Battery
00:50 Intro
01:33 Discovering the Power of Red Light
02:47 Mitochondria: The Cellular Batteries
04:26 Red Light Therapy for Vision Improvement
06:38 Aging and Mitochondria
12:05 Clinical Trials and Challenges
14:38 Innovative Applications of Red Light
18:10 The Impact of Light Bulbs on Vision
21:03 The Incandescent Light Bulb Dilemma
22:15 The Impact of LED Lighting on Health
23:17 Innovations in LED Technology
26:31 The Cost of Poor Lighting
31:48 Red Light Therapy and Blood Sugar Control
37:33 Red Light Therapy for Parkinson's Disease
40:49 The Future of Lighting and Health
42:38 Conclusion and Final Thoughts
Big thanks to the guys at https://octopod.productions for their fantastic audio and video editing!
✅ Link to this YouTube Video: https://youtu.be/0Hiu6FP_auI
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30 Jan 2025
Stronger at 60 vs 50 Years Old: Chris Cornell's Health Journey
On this episode of Biohackers Lab I talk to Chris Cornell (https://x.com/BiggestComeback). We discuss Chris's incredible journey of transformation. Despite being in poor shape at 51, Chris turned his life around through dedication to nutrition and fitness, achieving peak health well into his 60s.
He shares how a low-carb diet and resistance training helped him lose excess weight sustainably and regain physical strength and muscle growth, all while overcoming challenges along the way like a cancer diagnosis and treatment.
Chris also delves into his approach to satiety, meal replacements, and the importance of setting simple, consistent rules for achieving long-term fitness goals. This episode is packed with valuable insights for anyone looking to make meaningful lifestyle changes, regardless of age.
00:00 Intro
04:05 Was It a low carb lifestyle that made the difference?
09:56 Upping protein intake
11:19 Cancer diagnosis, how did Chris manage to get through it?
14:26 Exercising as a part of the journey
18:13 How long did it take Chris until he could do his first pull up?
22:54 It's still achievable to go after your goals, even in your fifties
26:33 HLTH Code meal replacement experiment
33:03 Protein in the morning
35:26 Feeling satisfied with the food that you eat reduces the hunger
37:27 Explaining satiety to a potential client
43:41 Implementing consistency
45:23 What is Chris's next goal?
49:48 Six rules for simplicity and success
Big thanks to the guys at https://octopod.productions for their fantastic audio and video editing!
Link to YouTube video of this interview: https://youtu.be/cupTlVF6xTM
Support the show: https://ko-fi.com/biohackerslab (https://ko-fi.com/biohackerslab)
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
Inside a recent episode
Chris Burres - C60 Oil Supplements Overview
Published 4 Feb 2020 · Transcript excerpt
[…] And those solvents are a necessary part. RC60 actually goes through a solvent process, because in order to isolate good concentrations of C60 and C70, you need to use what's got, well, from the other component, so C70, C84, C76. In order to isolate those, you've got to use chromatographic processes that do use solvents. So you end up with a very high purity of C60 in solution, and you've got to get rid of those solvents. And then it's not just typically getting rid of solvents, and a lab means using a rotovap piece of equipment and boiling off the solvents. You've actually got to go through more steps to make sure you get as much of those solvents out as possible, as possible in a laboratory. […]
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