Biohacking and Beyond! with ELi Abela

About Biohacking and Beyond! with ELi Abela

Welcome to "Biohacking and Beyond! with ELi Abela," the podcast that delves into the realms of cutting-edge wellness practices, human potential, and the art of mastering your own biology. I'm your host, ELi Abela, the pioneering force behind the Biohacking movement in the Philippines. As a Vitality and Anti-aging expert, Certified Deep Sleep Teacher, and Human Potential Coach, I'm here to guide you through the exciting world of unconventional wellness methods. Drawing on a fusion of traditional lifestyle coaching and innovative holistic techniques, including "energy medicine" and neurosomatic practices, I'm on a mission to empower you to unlock your body's remarkable pathways of regeneration and restoration. But that's not all. I've made a deep dive into the realm of Germanic New Medicine, an enlightening approach that reframes our perception of "dis-ease" as a purposeful, biologically meaningful program aimed at strengthening the body. Join me as I lead a movement that challenges the fear surrounding bodily functions, fostering a sense of empowerment and understanding among Filipinos. At the heart of this movement is the Philippines' first Biohacking Recovery Center, a groundbreaking facility that embodies a holistic approach to health. Without the need for diagnoses, medications, or medical professionals, we offer accessible ways to achieve optimal well-being. I firmly believe that practical miracles occur daily when we harness belief and energy in the right ways. Join me as we unlock the wisdom of our bodies, taking control of our health destiny and embracing the age of self-doctors. The time is now to actualize your greatest potential, and together, we'll navigate the exciting landscape of Biohacking and German New Medicine. Tune in to "Biohacking and Beyond! with ELi Abela" and embark on a transformative journey toward empowered well-being.

Publisher

ELi Abela

Category

health & fitness

Language

en

Explicit

No

First episode

28 Nov 2025

Latest episode

21 Sept 2026

Latest episodes

43 episodes in the feed.

1. 

   21 Sept 2026

   Episode 43: How Existential Isolation Shapes Fear & Healing-GNM exploration with Lishui Springford

   What if your symptoms aren’t random—but your psyche asking for help? In this episode of Biohacking and Beyond, I speak with Lishui Springford—scientist, ecologist, educator, and founder of Mind Tree Integration—about the relationship between the psyche, biology, symptoms, and healing. Lishui explores how stress, fear, rejection, isolation, identity, and belonging may shape symptoms—and why asking what an experience means may change how we relate to the body. We explore: Existential isolation and symptoms Belonging, safety, and identity Panic attacks, fear, and feeling trapped Recurring emotional patterns Bringing unconscious feelings into awareness Nature, community, and connection Presence, resilience, and nervous-system awareness Instead of asking: “What is wrong with me?” We can also ask: “What felt unsafe?” “Where do I feel isolated?” “What meaning did I give this experience?” “What support or connection do I need?” A fascinating GH/GNM exploration of the psyche, biology, healing, identity, and the human need to belong. Timeline 00:00 — Introduction to Lishui Springford 03:16 — Panic attacks, job stress, and displacement 06:02 — Midwifery, biology, psychology, and identity 14:47 — The first biological law and isolation 21:25 — Phenomenology, moon cycles, and nature 26:41 — Existential isolation, rejection, and belonging 31:31 — Social media and growing isolation 40:14 — The development of Germanische Heilkunde 51:17 — How the psyche can influence symptoms 61:02 — The mind tree and our stories 64:23 — Bringing unconscious material into awareness 66:12 — Asthma, presence, and nervous-system training 77:04 — Panic attacks and EFT 89:26 — Community care and evolving our nests 110:58 — Lishui’s vision of a connected future 115:24 — Core GNM and the content coherence project Connect With Lishui Springford Instagram: https://www.instagram.com/mindtreehealth/ (https://www.instagram.com/mindtreehealth/) Facebook: https://www.facebook.com/lauranimist (https://www.facebook.com/lauranimist) Website: https://mindtreehealth.co/ (https://mindtreehealth.co/) Listen to the full episode: How Existential Isolation Shapes the Body and Mind — a GH/GNM Exploration with Lishui Springford Listen to Biohacking and Beyond for conversations about biohacking, mind-body health, healing, nervous-system regulation, and human potential. Important note: This episode shares personal experiences and perspectives for educational purposes. It is not medical advice and should not replace appropriate medical care or professional support. #BiohackingAndBeyond #MindTreeHealth #GNM #GHK #MindOverSymptom #MindBodyHealing #MindBodyConnection #HealingJourney #SelfAwareness #EmotionalHealing #NervousSystemRegulation #Podcast #Biohacking #HolisticHealth Feedspot is an RSS Reader that lets you follow podcasts, blogs, and news in one place. To use its Branding features, try FeedSpot for Publishers. FeedSpot as one of the Top 35 Biohacking Podcasts and Top 10 Philippines Teacher Podcasts on the web. https://podcast.feedspot.com/biohacking_podcasts/ (https://podcast.feedspot.com/biohacking_podcasts/) https://podcast.feedspot.com/philippines_teacher_podcasts/ (https://podcast.feedspot.com/philippines_teacher_podcasts/)

2. 

   24 Aug 2026

   Episode 42: An Expert’s Guide to Red Light Therapy, Dosing, and Myths with Andrew LaTour of GembaRed

   This episode explores the science behind red light therapy with Andrew LaTour, founder of GembaRed. Andrew and Elizabeth Abela discuss what matters in photobiomodulation, how to evaluate devices, and why popular advice often misses the basics. Andrew shares his journey from chemical engineering and early health challenges to discovering biohacking in 2015 and launching GembaRed in 2018, built around affordability, transparent specs, and evidence-based education. We explore red and near-infrared wavelengths, mitochondrial support, ATP production, inflammation, and the evolution from low-level laser therapy to LEDs. Andrew explains potential systemic effects and practical treatment sites. The conversation covers wavelength, irradiance, power, joules/cm², dosing, distance, contact, flicker, and measurement accuracy. Andrew explains the biphasic dose response—why more light isn't always better—and how overheating can signal excessive intensity. We also discuss eye and skin safety, pregnancy, tattoos, cancer precautions, circadian timing, and why sunlight remains essential. Andrew distinguishes red light therapy from chromotherapy, far-infrared lighting, photodynamic therapy, and lasers. Finally, Andrew addresses industry myths, copycat claims, transparency, and how to choose devices using accurate information. Timestamps 00:00 - Show intro and Andrew's credibility 01:14 - Andrew's origin story and early biohacking 03:07 - Why he started GembaRed 05:48 - The early red light therapy scene 08:31 - What red light therapy actually means 09:18 - From low-level laser therapy to photobiomodulation 10:15 - NASA research and the rise of LEDs 12:01 - Local versus systemic effects 14:24 - Where to place the light 17:14 - Why smaller devices can be better 19:06 - Evaluating low-cost panels 20:33 - Important wavelengths: 630–1070 nm 23:50 - Irradiance, dose, and joules/cm² 27:01 - The biphasic dose response 30:43 - Battery, USB, and low-EMF design 33:04 - Contact versus distance 34:26 - Eye safety 36:47 - Pregnancy, skin tone, tattoos, and cancer precautions 39:32 - Verifying wavelength and authenticity 42:37 - Why sunlight still matters 44:57 - Lasers versus LEDs 46:49 - Red light therapy myths 50:54 - Clothing and dosing 52:50 - Sugar, glucose, and red light 57:32 - Andrew's metabolic journey 64:36 - Morning versus night use 68:18 - Yellow, green, and blue light 70:38 - Dim red light versus therapeutic intensity 73:24 - Copycats and attribution 76:46 - Cancer caution 81:25 - Why transparency matters 83:45 - Real-world experiences and anecdotes 88:59 - Green light and chromotherapy 92:02 - Photodynamic therapy versus red light 95:18 - Andrew's vision for outdoor living and education 96:44 - Where to find GembaRed Connect with Andrew LaTour & GembaRed 🌐 Website: gembared.com (http://gembared.com) 📚 Learning Center: GembaRed Learning Center 📸 Instagram: @gembared ▶️ YouTube: GembaRed YouTube ✨ Biohacking and Beyond is featured in: Top 35 Biohacking Podcasts Top 10 Philippines Teacher Podcasts Feedspot: https://podcast.feedspot.com/biohacking_podcasts/ (https://podcast.feedspot.com/biohacking_podcasts/) https://podcast.feedspot.com/philippines_teacher_podcasts/ (https://podcast.feedspot.com/philippines_teacher_podcasts/) Feedspot is an RSS reader that lets you follow your favorite podcasts alongside blogs and news.

3. 

   6 Aug 2026

   Episode 41: Unlocking Self-Healing with GHk and Nature-Based Therapies with Roselle Pasetes

   In this episode, Roselle Pasetes shares her inspiring journey into personalized health through Germanic Healing Knowledge, nature-based therapies, apitherapy, and regenerative living. Discover how understanding your body's biological programs, emotional patterns, and relationship with nature can transform your approach to healing and vitality. What You'll Learn • How childhood experiences and subconscious patterns shape health • Separation conflicts and their connection to physical symptoms • Germanic Healing Knowledge as a biology-based approach to wellness • The impact of relationships, trauma, and conflict resolution on health • Apitherapy (bee products) and the wisdom of working with nature • Regenerative agriculture, ethical stewardship, and indigenous knowledge • Lessons from bees, horses, elephants, and matrilineal communities • Practical ways to integrate ancient wisdom into modern life Timestamps 00:00 – Introduction to Roselle and Germanic Healing Knowledge 02:22 – Childhood influences and health patterns 06:39 – Separation conflicts explained 08:28 – Skin, UTIs, and healthy boundaries 10:26 – From conventional nutrition to bio-energetic healing 15:13 – Regenerative agriculture and wellness 19:14 – Cord-cutting, psychedelics, and emotional healing 21:19 – Indigenous wisdom and Philippine healing traditions 23:38 – Apitherapy and bee biology 26:23 – Bee colonies as models for human relationships 30:32 – Bee huts and nervous system regulation 31:58 – Allergies, tracks vs. triggers 36:43 – Bee venom therapy and immune health 39:09 – Brain balancing and holistic healing 42:34 – Germanic Healing Knowledge as natural law 46:01 – Making complex science accessible 50:01 – Lessons from horses, elephants, and tribal cultures 55:47 – Stewardship and caring for the land 60:30 – Roselle's coaching and experiential wellness events 65:16 – Science, spirit, and Germanic Healing Knowledge 70:45 – Joy, nourishment, and healthy relationships 75:05 – Applying these principles in everyday life Memorable Quotes "Germanic Healing Knowledge is the manual to this billion-year-old human biology." "There's no separation between spirit and matter—it's all natural laws." "Healing is ultimately self-healing—the power resides within each of us." "The legacy we leave is about making the earth better for future generations." Connect with Roselle Facebook: https://web.facebook.com/staywellwithroselle (https://web.facebook.com/staywellwithroselle) Instagram: https://www.instagram.com/staywellwithroselle/ (https://www.instagram.com/staywellwithroselle/) Coaching: https://www.staywellwithroselle.com/coaching (https://www.staywellwithroselle.com/coaching) Deepening your connection with nature, biology, and ancestral wisdom may change the way you understand health—and unlock your body's innate capacity for self-healing.

Contact Biohacking and Beyond! with ELi Abela

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  Germanische Heilkunde (GHk) Made Easy

• 

  Mind Over Symptom

• 

  German New Medicine Stories

• 

  The Way Forward with Alec Zeck