Biohacking Eve - Health Optimisation for Women

About Biohacking Eve - Health Optimisation for Women

Biohacking Eve - differentiated health optimisation for women. Let's make it all about Eve! Have you ever listened to the titans of Health Optimisation, Biohacking and Longevity and wondered “That’s all really great, but what if I’m a woman?” If so, welcome to “Biohacking Eve – Health Optimisation for Women!” My name is Judith Mueller and I’m here to help you navigate the maze of information by shining a light on true differentiation for women when it comes to health optimisation. Together, we will explore everything from how to fast intermittently without ruining your hormones all the way to abolishing menopause, and I will show you the latest in technology and research that can help you address your individual struggles and challenges in becoming your best self as a woman, as unique and individual as only you can be. Live long and prosper, my friend.

Publisher

Judith Mueller

Category

health & fitness

Language

en

Explicit

No

First episode

25 Nov 2024

Latest episode

27 Oct 2026

Latest episodes

1 of 35 episodes have a transcript.

1. 

   27 Oct 2026

   GLP-1s for Women Pt2: Your Appetite Is a System: Food Noise, Leptin and Plateaus #24

   Send us Fan Mail Hunger is not one feeling. In Part 2, Dr Federica Amati of ZOE maps appetite as a four-stage system, from the moment you smell food to the fibre still feeding your gut microbes hours later, and shows where GLP-1 drugs act on it. She explains what food noise is and is not, why psychological support belongs alongside these medicines, and how leptin resistance can leave someone feeling starved in a body with plenty of stored energy. We also cover why eating very little can stall...

2. 

   13 Oct 2026

   GLP-1s for Women Pt1: Why Being Overweight Was Never About Willpower #24

   Send us Fan Mail What do GLP-1 drugs like Ozempic, Wegovy and Mounjaro actually do? In Part 1 of this four-part series, Dr Federica Amati, Head Nutritionist at ZOE and author of The Appetite Reset, explains why 'appetite suppressant' is the wrong way to think about them. They amplify a fullness signal your own gut already makes, holding it for about a week rather than a couple of minutes. From there she takes apart the willpower story: how the brain's hunger centre is wired differently from p...

3. 

   29 Sept 2026

   #23 Pt3: Skeleton in the Closet - Stress, Trauma, HRT and the Full Risk Picture for Women's Bones

   Send us Fan Mail In the final part of this three-part series, Gary Rhodes covers the complete risk factor landscape for bone loss — including the underappreciated role of emotional trauma and chronic stress. He gives a frank assessment of bisphosphonates and injectable bone drugs, makes a clear case for HRT as bone-protective, and connects skeletal health to the entire body system. Followed by curveball questions: books, investments, morning protocols, and the Tony Robbins partnership that ha...

Inside a recent episode

#1: Cracking the Code of Ovarian Aging - the Secret to Healthy Longevity? Insights from Dr. Jennifer Garrison

Published 1 Dec 2024 · Transcript excerpt

[…] Why ovaries are aging prematurely? We don't understand why in the animal kingdom human females have this happen. So most animals can reproduce throughout their lives. It's us, some non -human primates, a few species of whale, and maybe giraffes that go through menopause. We're very strange in that sense. So understanding why it happens at all is actually really important. We also don't understand what the drivers are, like what is actually causing ovaries to start to age prematurely and what's pushing that forward. And then we don't understand why it's so variable, the level of the individual. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 21 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

43

Social presence

0

YouTube

0

Engagement

0

Contact Biohacking Eve - Health Optimisation for Women

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Biohacking Eve - Health Optimisation for Women