At the age of 24 Erica was diagnosed with bipolar II disorder. That is the day she was reborn. 👶🏻 This mental health podcast explores her healing process with self-love and her spiritual journey. This is a safe space where we can talk openly about our mental health, bipolar disorder, and life with anxiety. Together we can build a community that can grow, thrive, and SHINE! 🌟
How to Adjust to Life Changes & Set Yourself Up For Success!
Welcome to the one year celebration of Bipolar Baby Podcast!! I cannot believe that is has already been a year since creating and posting this podcast.
I want to thank every single one of you here for all of your love and support this past year.
In this season of the podcast we are sharing some unreleased episodes! This particular episode was recorded on 11/25/24.
I'm so excited to share this episode with you all and I honestly cannot believe that it almost wasn't released!
Key points of this episode:
Celebrating our wins!
Changing the narrative in our lives.
Remembering to give love to not only our younger selves, but even the self from a month ago.
Let's connect!
Follow Bipolar Baby on Instagram (https://www.instagram.com/bipolarbabypodcast/)
Follow Erica on Instagram (www.instagram.com/erica.nicole.barrera)
22 Nov 2024
The Next Best Step: When Spirit Guides You
Erica shares how tuning into intuitive hits can open up life's possibilities and guide you towards your next best steps.
22 Oct 2024
Succeed With Ease: The Art of Asking and Receiving
Throughout her 10+ year spiritual journey, Erica has obtained many spiritual and self-help tools. The newest tool she wanted to test was actually a phrase: "Set it and forget it."
Shifts can happen, and when we try a new approach with zero expectations, we can be pleasantly surprised when things work out even better than we could have imagined.
Join Erica in this episode as she practices using this phrase and experiences the joy and growth that comes from it.
Learn how to succeed with ease when we say yes to new opportunities and realize that the reward is greater than the risk.
Follow Bipolar Baby on Instagram (https://www.instagram.com/bipolarbabypodcast)
Follow Erica on Instagram (https://www.instagram.com/erica.nicole.barrera)
Subscribe to Erica's YouTube channel (https://www.youtube.com/@erica.nicole.barrera)
Erica's first live intuitive drawing (https://www.instagram.com/reel/DBPP5mfPzuK/?igsh=YzI4OHBwNHFqYnN0)
10 Sept 2024
A Conversation with Vanessa Garza, aka Nez, From Studio Nez
We're celebrating episode ten with our very first guest, Vanessa Garza, aka Nez, from Studio Nez!
In this episode, Nez opens up about her diagnosis of Bipolar 2 Disorder for the first time, which she learned of just two years ago.
Join us in this conversation as we talk to Nez about her mental health journey thus far and how she's learning to navigate it best in her life.
We'll discuss Nez's career as a full-time artist and how to navigate through every part of the journey. From vendor shows to painting large-scale murals, we can do it all!
Nez's website (https://www.studionez.com/)
Follow Nez on Instagram (https://www.instagram.com/studio__nez/)
Follow Bipolar Baby on Instagram (https://www.instagram.com/bipolarbabypodcast/)
Follow Erica on Instagram (https://www.instagram.com/erica.nicole.barrera/)
Subscribe to Erica's YouTube channel (https://www.youtube.com/@erica.nicole.barrera)
9 Aug 2024
Finding the Perfect Therapist for You
Join Erica in this episode, where she shares how she found the perfect therapist for substance abuse and bipolar 2. From several doctors to different medications, Erica encourages you to have an open heart and mind to find your ideal therapist. You'll hear Erica mention her diagnosis of "massive depression." When she speaks about this, she is referring to "major depression." There is a perfect therapist and psychiatrist for everyone. Erica found hers, and she believes you can find yours, too.
Follow Bipolar Baby on Instagram 👶🏻 (https://www.instagram.com/bipolarbabypodcast/)
Follow Erica on Instagram 📸 (https://www.instagram.com/erica.nicole.barrera/)
Subscribe to Erica's YouTube channel 📺 (https://www.youtube.com/@erica.nicole.barrera)
30 Jun 2024
Radical Acceptance: Take Back Your Power by Letting Go
We're back baby! After a month-long hiatus, we are back and better than ever—we now have video! In this episode, we're learning how to keep our minds in a place where those racing thoughts can settle. Learn how morning pages bought me back to a state of peace and how we can protect our energy and our spirit from emotions and stories that are not ours to carry.
Follow Bipolar Baby on Instagram (https://www.instagram.com/bipolarbabypodcast/) 👶🏻
Follow Erica on Instagram (https://www.instagram.com/erica.nicole.barrera/) 📸
Subscribe to Erica's YouTube channel (https://www.youtube.com/@erica.nicole.barrera) 📺
17 May 2024
Stress Management: Choosing to Reflect Instead of React
This episode is a journey from living through emotionally charged experiences to becoming "the watcher" of them. In this episode, Erica provides essential tips for managing stress through the power of choice. Learn how reflecting on moments of stress instead of reacting can improve your mental health and, ultimately, your outside world. Explore how gratitude and the power of choice can help you become your best self and live your best life!
Follow Bipolar Baby Podcast on Instagram (https://www.instagram.com/bipolarbabypodcast/) 👶🏻
Follow Erica on Instagram (https://www.instagram.com/erica.nicole.barrera/) 📸
Subscribe to Erica's YouTube channel (https://www.youtube.com/@erica.nicole.barrera/featured) 📺
22 Apr 2024
Driving Through Anxiety: A Tale of Accountability and Courage
Join Erica as she embarks on a transformative journey of self-discovery and growth. In this episode of Bipolar Baby, she discusses setting and achieving personal goals, practicing meditation, and embracing fear. Erica shares her experiences and strategies for personal growth, from cleaning out her closet to donating items. She confronts her fears, ventures to a new place, Professor Pizza in Downtown Chicago, and underscores the importance of nourishing friendships. Erica also reveals her strategies for overcoming anxiety, such as speaking her feelings out loud, listening to empowering music while driving, and recording voice memos. This episode illuminates the power of holding oneself accountable and being open to new experiences. Discover how Erica navigates her fear of going somewhere new and wholeheartedly embraces new experiences.
Check out Professor Pizza (https://www.instagram.com/professorpizza/) 🍕
Follow Erica on Instagram (https://www.instagram.com/erica.nicole.barrera/) 📸
Follow Bipolar Baby Podcast on Instagram (https://www.instagram.com/bipolarbabypodcast/) 👶🏻
Subscribe to Erica's YouTube channel (https://www.youtube.com/@erica.nicole.barrera) 📺
10 Apr 2024
The Misdiagnosis, the Faith, and the Self-Help Books.
This episode is for anyone who has ever been or knows someone who has been misdiagnosed.
Today, we are having an intuitive and intimate conversation. We'll be talking...
-Life updates with moving past the fear of leaving the house.
-A major obstacle with a past misdiagnosis.
-The in-between of it all: Manifesting the perfect next step (including finding the right doctors).
-Coming out on the other side: Sharing the affirmations, prayers, and self-help books that kept my faith alive during my misdiagnosis.
In addition, I'll share what I'm holding myself accountable for this week: exploring something new, meditating, and cleaning out my closet.
Follow and connect with Erica on Instagram (https://www.instagram.com/erica.nicole.barrera/)
Follow and connect with Baby Podcast on Instagram (https://www.instagram.com/bipolarbabypodcast/)
Subscribe to Erica's Youtube (https://www.youtube.com/@erica.nicole.barrera)
2 Apr 2024
Letting Go of Self-Doubt: Reclaiming Your Success!
In this episode, Erica explores how the podcast's success had her at a standstill. After some self-reflection, she realized why it was so hard to keep moving forward. Learn how regulating your nervous system can play an important role in your success and stop you from self-sabotage. This episode includes affirmations for embracing and ALLOWING yourself to succeed!
Bonus: An exciting reveal for the Bipolar Baby Podcast!
Follow Bipolar Baby Podcast on Instagram
Follow Erica on Instagram
Subscribe to Erica's YouTube channel
22 Mar 2024
Authentic Living: Showing Up as Your True Self!
Have you ever held yourself back from saying what you truly wanted to say in fear that others may not understand you? In this episode, Erica shares how she made the conscious decision to share her mental health podcast with someone she never thought she would. Find out why it's important to be true to yourself and how it can create a powerful connection in our everyday lives.
Follow Bipolar Baby Podcast on Instagram! (https://www.instagram.com/bipolarbabypodcast/?ref=helloqatar.co&hl=en)
Follow Erica on Instagram! (https://www.instagram.com/erica.nicole.barrera/?ref=helloqatar.co&hl=en)
Casa De Crepes (https://casadecrepes.com)
The Double Slit Experiment (https://www.youtube.com/watch?v=XvU0C9v3vTg)
15 Mar 2024
Affirmations: How and When to Use Them
You may be thinking, what is an affirmation? How can affirmations help me? In this episode, I share my experience with affirmations and how I take it up a notch by calling in my angels. Spoiler alert! I'm not only a crystal girl; I'm an angel girl, too. 👼🏻 Affirmations have been some of my favorite daily practices in my spiritual healing journey. In this episode, you'll learn the importance of examining your negative thoughts and why being kind to your mind is essential.
Be sure to write what affirmations you'd like me to highlight and create by writing them in the Q&A or messaging me on Instagram.
Connect with me on Instagram: @Bipolarbabypodcast (https://www.instagram.com/bipolarbabypodcast/)
Episode shoutouts:
Kim's website: Saiseiapparel (https://saiseiapparel.com)
Kathrin Zenkina's aka Manifestation Babe- @Manifestationbabe (https://www.instagram.com/manifestationbabe/)
12 Mar 2024
I’m Just a Baby!
Welcome to the first episode of Bipolar Baby! Join your host, Erica Nicole Barrera, as she discusses the beginning of her mental health journey.
At the age of 24, Erica was diagnosed with bipolar II disorder. Bipolar Baby is a loving and safe space where we can talk openly about our mental health, living with bipolar disorder, and everyday anxiety.
This introduction episode goes behind the scenes of Erica’s spiritual healing journey, which began when she discovered “The Secret” in high school and applied the laws of attraction to her daily life.
This episode will give you a glimpse of her connection to her higher self through tools such as positive affirmations and crystals.
This mental health podcast aims to raise mental health awareness and build a strong community here to help one another grow, thrive, and SHINE!
Follow us on Instagram @bipolarbabypodcast (https://www.instagram.com/bipolarbabypodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
63,706
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
5.0 / 5
10 ratings
Podcast Authority Score: 65 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
54
Social presence
91
YouTube
76
Engagement
71
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