Offering Healing, Helping and Inspiration... Kristen " Birdie" O'Connor introduces a resource and roadmap based Podcast for all stages of life.
As she relates to each of her guests she will share her story of loss and resilience… how she was able to find joy again…. and what she has learned along the way.
She will talk with everyday folks, as well as experts and authors, where no topic will be off limits.
Kristen 'Birdie' O'Connor explores the importance of enjoying solitude, setting boundaries, and embracing the need for personal space amidst a busy family life. She shares personal stories about the joy of being alone and how it recharges her, encouraging women to prioritize their own well-being without guilt.
keywords
self-care, solitude, boundaries, women, family, independence, mental health, personal space, recharge, self-love
key topics
The importance of alone time for mental health
Balancing family life and personal space
The benefits of setting boundaries and saying no
Personal stories of solitude and recharge
Challenging societal expectations for women to always be available
takeaways
Women need time alone to recharge and maintain mental health.
Setting boundaries around personal time is essential for well-being.
Enjoying solitude does not mean loving your family less.
Small acts of independence, like making your own meal, are empowering.
Normalizing the need for alone time can improve overall happiness.
sound bites
"Sometimes you just want everyone to leave you alone."
"I made a chicken pot pie just for me."
"When did being unavailable become so unusual?"
Chapters
00:00 Introduction to the importance of alone time
02:26 The joy of having the house to oneself
05:03 The weekend of solitude and its benefits
07:23 Making personal choices without considering others’ preferences
10:18 The significance of disconnecting and putting the phone on silent
12:34 The difference between loneliness and enjoying one’s own company
15:10 The beauty of doing nothing and embracing solitude
17:20 The importance of re-centering and self-awareness
18:12 The value of enjoying your own company without guilt
19:03 Encouragement to prioritize personal space and self-care
6 Oct 2026
Love, Loss & Another Sunrise:
Learning to Trust the Good After Traumatic Loss
Kristen 'Birdie' O'Connor shares her profound journey through grief, trauma, family and healing, highlighting how loss shapes our perception of life and learning that you don't have to anticipate heartbreak just because you know how quickly life can change.
keywords
grief, trauma, healing, loss, gratitude, family, mental health, personal growth, life lessons, overcoming adversity
key topics
Traumatic grief and its impact on daily life
The experience of losing a loved one to suicide
Recognizing and managing negative thought patterns
The importance of presence and gratitude in healing
The role of family and support systems in recovery
takeaways
Loss is a lifelong journey, not a destination.
Grief can manifest in unexpected ways, including negative filters.
Acknowledging and paying attention to our feelings is crucial.
It's possible to carry loss and joy simultaneously.
Practicing gratitude helps in healing and appreciating life.
sound bites
"I don't think you ever come out the other side of grief"
"Loss can change you in ways you don't expect"
"You can carry loss and joy at the same time"
Chapters
00:00 Introduction to Kristen’s grief journey
01:51 The impact of losing her cousin to suicide
04:00 Recognizing negative thought patterns
05:58 The role of family and support in healing
07:52 A pivotal moment: the phone call at the beach
09:52 Realizing the importance of presence and gratitude
11:51 Carrying loss and joy at the same time
13:54 Lessons from her children and family
15:50 The ongoing nature of healing and triggers
16:46 Practicing gratitude amidst chaos
29 Sept 2026
Just Because You Can Doesn't Mean You Should
Kristen 'Birdie' O'Connor explores the importance of principles, integrity, and character in everyday life, sharing personal insights and lessons learned from her father about living authentically and morally.
keywords
principles, integrity, character, morality, self-awareness, honesty, kindness, accountability, personal growth, life lessons
key topics
The meaning of principles and integrity
How personal standards influence behavior
The role of self-awareness in moral decision-making
The importance of accountability and honesty
Balancing personal beliefs with social expectations
takeaways
Principles are about who you are, not who others think you are.
Living according to your principles provides peace and clarity.
Accountability involves recognizing and correcting your mistakes.
Your character is defined by how you act when no one is watching.
Knowing your core values helps navigate complex moral situations.
sound bites
"Principles ask a different question: does this align with who I am?"
"Integrity is what happens when you're willing to recognize you did wrong."
"Knowing who you are provides peace in a complicated world."
Chapters
00:00 Introduction to principles and integrity
02:02 The influence of upbringing and family values
04:09 The difference between rules and principles
05:59 The importance of self-awareness and internal compass
08:03 Living with honesty and accountability
10:06 Handling situations where principles are tested
11:57 Lessons from the speaker's father about character
14:01 The peace that comes from living authentically
Who has been a guest on Birdie xo
Names identified in recent episode analyses. Showing up to five guests.
Michelle Lorenzo
Craig Caruso
Dawn Krachy
Captain Adam Meyers
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
4.5 / 5
8 ratings
Podcast Authority Score: 27 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
41
Social presence
0
YouTube
0
Engagement
32
Contact Birdie xo
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Birdie xo
Who hosts Birdie xo?
Birdie host the show. Published by Birdie.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Birdie xo take guests?
The show does not typically feature guests, based on episode analyses.
Host of Birdie xo?
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