In this heartfelt conversation, Dahlia reflects on their journey through grief following their father's passing, exploring the complexities of loss, community, and self-identity. They discuss the challenges of productivity and self-worth, the importance of authenticity in creative expression, and the need for empathy balanced with personal boundaries. Throughout the dialogue, Dahlia emphasizes the significance of sharing experiences and the healing power of vulnerability, ultimately looking forward with hope and a renewed sense of purpose.
Chapters:
00:00 Navigating Grief and Loss
02:49 The Impact of Community and Support
05:42 Exploring Personal Identity and Self-Care
09:06 The Struggle with Productivity and Self-Worth
11:56 Finding Balance in Creativity and Expression
14:44 The Journey of Healing and Acceptance
18:02 Understanding Fear and Anxiety
20:53 The Complexity of Relationships and Expectations
23:36 Reclaiming Personal Narrative and Voice
27:03 The Role of Empathy and Boundaries
29:48 Reflections on Purpose and Impact
32:39 The Importance of Authenticity in Creation
35:32 Gratitude and Acknowledgment of Growth
38:38 The Value of Connection and Community
41:28 Embracing Vulnerability and Emotional Expression
44:44 The Power of Sharing Experiences
47:36 Looking Forward: Hope and Continuation
27 May 2025
High Vibes Only: Is Spirituality Keeping You Sick?
Host Sam Riles shares her personal journey with antidepressants and explores how the "high vibes only" culture within the spiritual community affected her mental health, offering insights for those feeling judged by spiritual rhetoric.
7 May 2025
No Content Left Behind
Last week I mentioned sharing some of my Tiktok content on the podcast, so this is the first episode I wanted to share.
In this "mini-episode," I talk about the importance of "slow hobbies." I am learning a lot from this process, mostly patience. Delayed gratification is not new to me, but I do sometimes forget how long things take.
When I feel confused, I look to nature for answers. Don't forget that the seed is undergoing immense change before we ever see any "proof of progress" above the soil.
Thank you guys for going on this journey with me. The podcast is a living, breathing thing. It is changing with me. The fun is in the exploration, right?
"I almost forgot this was the whole point."
And, of course, follow me on Tiktok for more content like this.
xo, dahlia
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
539
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.4 / 5
26 ratings
Spotify
4.7 / 5
12 ratings
Podcast Authority Score: 71 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
95
Social presence
0
YouTube
66
Engagement
50
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