In this episode, I cut through the noise around salt and explain whether expensive options like Himalayan pink salt and Celtic sea salt are actually better for your health than regular table salt. I break down the difference between salt and sodium, why sodium is what really matters when it comes to blood pressure and heart health, and how much you actually need. I also compare the most common types of salt, explain why the "trace minerals" in fancy salts aren't as meaningful as they're often...
24 Jul 2026
Episode 138: Weight Loss (even as a Parent)
In this episode, I tackle one of the biggest barriers parents face with weight loss: trying to balance their own goals with feeding the rest of the family. I walk through three simple strategies that can make a huge difference without cooking separate meals or banning yourself from your kids' favourite snacks. We cover how to "grow up" your kids' snacks by adding protein, why you should pack your own lunch while you're packing theirs, and the one question I ask myself every night at dinner: "...
17 Jul 2026
Episode 137: 5 Mental Upgrades You Need for Weight Loss
In this episode, I share the five biggest mindset shifts I've seen make the difference after working with thousands of people over the years. Instead of focusing on cutting foods out, relying on willpower, or chasing more nutrition information, I explain why sustainable weight loss comes from building a realistic plan that fits your life. We also dive into letting go of "good" and "bad" food labels, planning for real-life obstacles instead of pretending they won't happen, and focusing o...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
110 ratings
Podcast Authority Score: 49 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
62
Social presence
0
YouTube
0
Engagement
90
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