About Bite Size Nutrition Podcast with Gillian Bennett
Actionable tips and tools for you to heal your relationship with food and body so you can eat like a normal person and stop letting food and weight take up so much space in your mind and your life.
Each 10-25 minute episode will help you move past food noise, stop the constant feeling that your body isn't good enough, and away from restriction, food fears and emotional eating patterns.
Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri
Download the Self Trust Starter Kit: https://bitesize.kit.com/selftrust
Learn more about 1.1 coaching: https://bitesize.es/coaching-2/
The full play by play of baby Bite Size's birth and an important lesson about the duality of emotions, acceptance and letting go of control
18 Nov 2025
#185: how someone with a healthy relationship with food handles holiday eating
How does someone with a genuinely healthy relationship with food eat over the holidays—without obsessing, “saving up,” or spiraling afterward?
In this episode, we’ll explore what changes when you feel calm and grounded around food, even in an environment full of rich meals, family dynamics, disrupted routines, and allll the emotions that come with the holidays.
What a healthy relationship with food actually looks like over the holidays
How body image and food freedom are deeply connected (and why holidays can poke at both)
Why people with a healthy relationship with food don’t “save up” or “make up for” holiday eating
How to think about flexibility over a season or a year, not just one day or one meal
The difference between moving your body to care for yourself vs. to “burn off” food
How someone with a healthy relationship with food handles treats, traditions, and “special” foods
The role of the scale, body checking, and holiday weight fluctuations (and why stepping away can help)
Links/Coaching info:
Register your interest in 1:1 coaching (https://docs.google.com/forms/d/e/1FAIpQLSfc7W6QQH5j-qY3lPGjEHdd744rA7otDg1BccxFJeZToDXUEA/viewform?usp=sharing&ouid=109195407779604297485)
Connect with me on Instagram ( www.instagram.com/bitesizenutri )
20 Oct 2025
#184: letting go of macro tracking without losing control
Feel “in control” with macros but think about food all the time?
In this updated episode (original ep is #118), I unpack the hidden risks of macro tracking and teach a saner, skills-first way to eat without feeling like you’re spiraling.
You’ll learn
How to spot rigid vs. flexible control (and why it matters)
What research suggests about tracking frequency, intention, and disordered eating risk
The Four Pillars of Intentional Eating (skills to replace numbers)
A scaffolded plan to taper off tracking without panic
🎁 Get the FREE Self-Trust Starter Kit (5 days, quick lessons + workbook)
👉 https://bitesize.kit.com/selftrust
Work with me
🧠 1:1 coaching—January 2026 waitlist: https://bitesize.es/coaching-2/
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
756,752
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.9 / 5
14 ratings
Spotify
5.0 / 5
32 ratings
Podcast Authority Score: 93 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
97
Social presence
94
YouTube
93
Engagement
82
Contact Bite Size Nutrition Podcast with Gillian Bennett
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