Bites & Body Love (v)

About Bites & Body Love (v)

Welcome to "Bites and Body Love (v)," the podcast where your journey to full body image and food freedom begins! I'm your host, Jamie (she/her), a passionate registered dietitian nutritionist, specialist in body image and disordered eating and body image recovery, owner of an outpatient practice specializing in disordered eating recovery, and creator of the True Food and Body Image (™) Program. I'm here to provide you with a safe and inspiring space, right on your device, where we navigate towards full recovery, food freedom, positive body image, and true well-being. Together we will navigate topics that include all things body image healing, intuitive eating, food freedom, eating disorder recovery, and more! 🌟 As someone who's walked the path of disordered eating and battled through body image struggles, I intimately understand the challenges you might be facing. No matter where you are in your journey, whether you're just starting out or making strides toward recovery, this podcast is designed for you to be your companion and confidante and get to FULL recovery. So if you want to get to that finish line and put disordered eating and negative body image fully behind you to thrive not only in your relationship with food and body but in life. Connect with me: www.jamiethedietitian.com 💕

Publisher

Jamie Magdic

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

1 Aug 2023

Latest episode

14 Oct 2026

Latest episodes

51 episodes in the feed.

1. 

   14 Oct 2026

   10 Hills I’ll Die On as an Eating Disorder Dietitian

   In this episode of Bites and Body Love, I'm sharing 10 things I firmly believe about eating disorder recovery, healing your relationship with food, and finding true body image freedom. We dive into: Why shame doesn't heal disordered eating—and what actually does.Why body image work isn't optional for lasting recovery.How the wrong support can keep you stuck.Why rebuilding self-trust is at the heart of recovery.Letting go of the fantasy that changing your body will change your life.Why body re...

2. 

   19 Feb 2026

   How to Stop Food Restriction Without Relying on Hunger and Fullness Cues

   We challenge the idea that hunger and fullness alone guarantee freedom from restriction, and show how intention transforms your relationship with food. • redefining restriction beyond calories and skipped meals • the difference between rules and responsive care • why intention changes how the body reads behavior • when to override unreliable cues during recovery • mental and emotional restriction that keep food loud • building predictable nourishment to restore safety • shifting from co...

3. 

   20 Jan 2026

   I’ve never seen recovery come from chasing an “ideal body”

   (Please excuse the audio; my mic was not working today.) So many of us believe recovery will come once our body looks a certain way. In this episode, we gently but honestly unpack why that promise doesn’t hold up...and how it often moves us further from peace with food and our bodies. I share what I’ve learned from years of clinical work (and lived experience) about what truly supports recovery. If this resonates, you can explore more support, my signature program to reach full recovery...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

189

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 49 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

25

Social presence

97

YouTube

64

Engagement

68

Contact Bites & Body Love (v)

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.