Bitesize Fitness

About Bitesize Fitness

Bitesize information about everything related to training and nutrition. Follow us on Instagram at: @sampursueperformance @jamesmc.fitness

Publisher

Sam Owen

Category

health & fitness

Language

en

Explicit

No

First episode

30 Jan 2021

Latest episode

26 Oct 2026

Latest episodes

159 episodes in the feed.

1. 

   26 Oct 2026

   Episode 173: Calling Out Nonsense Nutrition Advice

   In this one, Sam and James call out some nonsense nutrition advice. If you enjoyed, feel free to leave that rating and review!

2. 

   5 Oct 2026

   Episode 172: Q&A Episode, Hyrox Saga, What You Get from a Good Coach

   In this episode, the boys cover a weekly Q&A discussing the recent hyrox saga, along with what you should get from a good coach. If you enjoyed, feel free to leave that rating and review!

3. 

   7 Sept 2026

   Episode 171: Q&A: "Athletic Training", The Obsession With Body Image & More

   In this episode, Sam and James discuss a variety of topics from is "athletic" training the new flavour of the month? And what's the obsession with body image? If you enjoyed, feel free to subscribe, and leave that rating/review!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

11 ratings

Podcast Authority Score: 42 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

54

Social presence

0

YouTube

0

Engagement

76

Contact Bitesize Fitness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Bitesize Fitness