Bitter Strawberries

About Bitter Strawberries

Rosannah Jones is a Menstrual Cycle Coach, Educator, Artist and mentor for women who want to understand their bodies, feel their emotions and live life as their true selves. She helps women reconnect with their natural cycles, unlock their creative power and navigate life through body awareness rather than burnout. Bitter Strawberries documents real, unfiltered and unconventional experiences outside medical narratives and mainstream wellness culture, inviting you to return to your inner wisdom and rediscover your power.

Publisher

Rosannah Jones: Natural Menstrual Cycle Coach, Educator and Artist

Category

health & fitness

Language

en

Explicit

Yes

First episode

28 Aug 2023

Latest episode

1 Oct 2026

Latest episodes

27 episodes in the feed.

1. 

   1 Oct 2026

   25: Menstrual Cycle Awareness & Womb Wisdom: What’s the Difference?

   What if your menstrual cycle is the gateway to something much deeper? Something more ancestral, ancient and wise that feels almost intangible...but also inevitable once you start to peel back the layers and challenge the limited narratives and symptom-management-focussed “solutions” that Western medicine presents us with when it comes to challenging periods, difficult premenstrual times and the disconnection so many women feel in their bodies. In this episode, I explore how tracking your cycle, understanding the inner phases and seasons of your cycle, and realising that you are cyclical and not linear can unlock a much deeper wisdom. A wisdom that goes far beyond your 3D reality and takes you into the alchemical, divine, creative portal that is the womb. A place to meet your ancestral grief and trauma, to begin to transmute what has been carried before you and to awaken the most powerful gifts that live within you. Menstrual cycle awareness can be so much more than understanding when your bleed is due, spot the signs that you're ovulating or trying to "hack" and "optimise" your cycle. It can be the beginning of a much deeper relationship with your body, your womb, your intuition, your creativity and yourself. This is where cycle work becomes womb work. In this episode, I explore... The distinction between menstrual cycle work and womb work Periods and cycle symptoms as an entry point to deeper body awareness Intuitive cycle tracking and learning your personal patterns How stress, food, movement, rest and lifestyle can affect the menstrual cycle The menstrual cycle’s phases, inner seasons and changing energy Reframing PMS, periods and premenstrual experiences without shame Womb work as a deeper emotional, creative, spiritual and ancestral practice Creativity, self-expression, voice and their connection to the womb Maternal lineage, inherited grief, trauma and ancestral healing Emotional suppression, boundaries, stress and physical symptoms Energy healing, ritual, meditation and body-based practices Yoni steaming, womb wrapping, self-massage, warmth and restorative care Sensuality, pleasure, femininity and reconnecting with the body My five-element coaching approach: earth, water, air, fire, and ether and how to work with me To work with me and find out more: Instagram: @rosannahjones (https://www.instagram.com/rosannahjones/?hl=en) Website: rosannahjones.com (https://rosannahjones.com/) TikTok: @rosannahjones (https://www.tiktok.com/@rosannahjones)

2. 

   24 Sept 2026

   24: Awakening Your Inner Witch: Losing Your Magic and Finding It Again

   The word 'witch' is often a reflection of what society fears most (particularly in women) - autonomy, wisdom, courage and the spirit to defy social norms and question the status-quo. Reclaiming the word 'witch' is also an invitation to reclaim the mystical, intuitive, wild, creative and hidden parts of yourself that have not always felt safe to share and that you fear are too "woo-woo." In this episode, I share my experiences of reclaiming my inner witch, coming out of the 'broom closet' and feeling more comfortable using the word 'witch'...so much so, that I crafted a whole retreat centred around this very theme! - Waking the Witch (https://rosannahjones.com/seasonal-retreats) - a magical retreat in Pendle Hill, Lancashire - home of the famous Pendle Witches taking place between Friday 30th October - Sunday 1st November during the Celtic fire festival of Samhain and with only a few very limited spots remaining if you'd like to join us! The episode invites you to trust your own inner knowing, resist shrinking yourself to fit external expectations and build a more intentional and cyclical life.

3. 

   16 Sept 2026

   23: My First Women’s Spiritual Festival... and Here’s What Happened

   Today I'm talking about my experience attending my first ever women's spiritual festival - Heart of the Rose (https://www.heartoftherosefestival.com/) in Eridge Park, Kent. It was incredible! I share what it was like to only be surrounded by women...and the amazing workshops I took part in - everything from rose oil anointing ceremonies to pelvic mapping and herbal remedies for the heart. Attending the festival left me feeling inspired, deeply held, rested and recharged. Never underestimate the power and magic of being surrounded by women who are walking the same path as you. In this episode, I explore... Sisterhood, community, ritual and fire ceremonies Reconnecting with the body, womb and feminine wisdom The Rose path, divine feminine spirituality and finding your own relationship with these traditions Herbalism, sacred anointing, energy healing, sound, tarot and Yoga Nidra. Healing our relationship with money, worth and receiving, particularly as women building our own businesses. The importance of being able to receive, rest and be held, especially when you're used to being the one who gives. Getting triggered in spiritual spaces and recognising that 'sisterhood' doesn't mean everyone (me included!) has healed their wounds. Finding my own place somewhere between the deeply spiritual and the completely down-to-earth. References: Heart of the Rose Festival (https://www.heartoftherosefestival.com/) Katie McDiarmid (https://www.wellwoman.info/about) Debbie Shakti (https://www.divine-essence.co.uk/) & Lisa Marie (https://innerbalance.me.uk/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAacgT21EBxhiqL-8n6O2EAX8jj33oRC9z36pxY_WfT3m6otneqRmar8_KJXgfQ_aem_l6OKyr0f002x7B0UABDWVA) Helen Millar (https://www.helenmillar.co.uk/) Uma Dinsmore-Tuli (https://umadinsmoretuli.com/) Ros Simons (https://ros-simons.co.uk/) To work with me and find out more: Instagram: @rosannahjones (https://www.instagram.com/rosannahjones/?hl=en) Website: rosannahjones.com (https://rosannahjones.com/) TikTok: @rosannahjones (https://www.tiktok.com/@rosannahjones)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

25 ratings

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Guest appearances

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