BJJ Strong Podcast

About BJJ Strong Podcast

The ultimate source of BJJ Performance information brought to you by BJJ Strong Online.

Publisher

Kieren Lefevre

Category

sports

Language

en

Explicit

No

First episode

4 Oct 2023

Latest episode

15 Dec 2024

Latest episodes

12 episodes in the feed.

1. 

   15 Dec 2024

   Stop Getting Hurt at BJJ

   BJJ Strong Podcast host Kieren Lefevre shares actionable insights on reducing injury risk in BJJ by leveraging strength training, safe techniques, and informed training practices.

2. 

   1 Dec 2024

   what I learned coaching 1,000s of grapplers, in 35 mins

   Kieren Lefevre shares hard-won lessons from coaching thousands of grapplers, distilling 35 years of experience into actionable insights for optimized performance.

3. 

   16 Nov 2024

   Tactical Guide to Fatigue Management for Grapplers

   Tactical Guide to Fatigue Management for Grapplers This podcast walks you through a tactical approach to monitoring, assessing, autoregulating and managing your fatigue from combat sports and grappling. Free program quiz here 👉 https://www.bjjstrongonline.com/quiz 30-Day Jiu Jitsu Mobility Challenge 👉 https://www.youtube.com/playlist?list=PL9L5IOchNlAEwX5ekF4onyQTCsAqAO4Dy Free Mobility Guide 👉 https://www.bjjstrongonline.com/free-jiu-jitsu-mobility-program Get my free program here 👉 https://www.bjjstrongonline.com/Strong-For-BJJ-Free-Program Work with my 1-on-1 👉 http://bjjstrongonline.com/1-on-1-coaching TIMESTAMPS 0:00 BJJ demands a lot from your body 0:34 What is fatigue in BJJ? 3:10 How to measure your fatigue 9:59 BJJ Fatigue Management Kieren's Best Resources: 💪BJJ Strong Online: https://bjjstrongonline.com/ 🔗Links: https://www.bjjstrongonline.com/links 📱 Connect with Kieren: Instagram: https://bit.ly/kierenig TikTok: https://bit.ly/kltiktok YouTube: @KierenLefevre

4. 

   13 Oct 2024

   Tactical Guide to Building an Unstoppable Gas Tank For Grapplers

   Free program quiz here 👉 https://www.bjjstrongonline.com/quiz 30-Day Jiu Jitsu Mobility Challenge 👉 https://www.youtube.com/playlist?list=PL9L5IOchNlAEwX5ekF4onyQTCsAqAO4Dy Free Mobility Guide 👉 https://www.bjjstrongonline.com/free-jiu-jitsu-mobility-program Get my free program here 👉 https://www.bjjstrongonline.com/Strong-For-BJJ-Free-Program If your jiu jitsu gas tank sucks, it's holding you back from your potential on the mats. If you still think the best approach to improve your conditioning is to "just roll more", you may need to think again. Just showing up for training is not enough to get ahead (it's the minimum to participate). ________________________________________________ TIMESTAMPS 0:00 Fix your gas tank 0:29 Scandinavian detour 1:50 Try my free quiz 2:10 VO2 Max for Jiu Jitsu (the research) 6:40 What is jiu jitsu gas tank anyway? 12:13 Aerobic Base Training 14:02 VO2 Max Training 16:35 Work Capacity 19:17 Training schedule example 20:42 Leave me a comment! ________________________________________________ #bjj #jiujitsu #brazilianjiujitsu #strengthtraining #getstrong Kieren's Best Resources: 💪BJJ Strong Online: https://bjjstrongonline.com/ 🔗Links: https://www.bjjstrongonline.com/links 📱 Connect with Kieren: Instagram: https://bit.ly/kierenig TikTok: https://bit.ly/kltiktok YouTube: @KierenLefevre

5. 

   14 Jan 2024

   This Will Unlock Your Guard

   Evaluate, unlock and strengthen your guard by improving your "knees-to-chest" movement pattern. A guiding principle of guard retention is... Keep your knees to your chest. In this video, I explore how to unlock and strengthen that movement pattern to help you on the mats. Timestamps: 0:00 Unlock Your Guard 0:15 Guiding Principles Of Guard Retention 1:37 How To Get Your Knees To Your Chest 3:20 Knees To Chest Checklist 4:48 Unlock and Strengthen 6:32 Practical Takeaways & Summary RESOURCES & REFERENCES: 🎁Resources: Jiujitsu Mobility Warm-Up and Cool-Down Program (Free): https://kieren95lefevre.activehosted.com/f/11 (https://kieren95lefevre.activehosted.com/f/11) BJJ Strength Program (Free) https://kieren95lefevre.activehosted.com/f/5 (https://kieren95lefevre.activehosted.com/f/5) 30-Day Jiujitsu Mobility Challenge (Free) https://www.youtube.com/playlist?list=PL9L5IOchNlAEwX5ekF4onyQTCsAqAO4Dy&si=q9CqSmwD1wPoiOtE (https://www.youtube.com/playlist?list=PL9L5IOchNlAEwX5ekF4onyQTCsAqAO4Dy&si=q9CqSmwD1wPoiOtE) BJJ Strong Online 'Move' Program https://www.bjjstrongonline.com/#section-1694545052934 (https://www.bjjstrongonline.com/#section-1694545052934) BJJ Strong Online Movement Library https://www.bjjstrongonline.com/#section-1694545052934 (https://www.bjjstrongonline.com/#section-1694545052934) 📋References: Jiujitsu Theory Course: https://courses.jordanteachesjiujitsu.com/courses/jiu-jitsu-theory-course (https://courses.jordanteachesjiujitsu.com/courses/jiu-jitsu-theory-course) Jordan Teaches Jiujitsu - YouTube Channel @JordanTeachesJiujitsu Becoming a Supple Leopard - Dr Kelly Starrett: https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?keywords=becoming+a+supple+leopard&sr=8-1 (https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?keywords=becoming+a+supple+leopard&sr=8-1) Analysis of guard retention at the highest level of BJJ competition - Lachlan Giles YouTube Video: https://www.youtube.com/watch?v=OXGtlW3yj3w&ab_channel=AbsoluteMMAStKilda-Melbourne (https://www.youtube.com/watch?v=OXGtlW3yj3w&ab_channel=AbsoluteMMAStKilda-Melbourne) 10-Minute Squat Test: https://www.youtube.com/watch?v=vH72ycz0NOo&ab_channel=TheReadyState (https://www.youtube.com/watch?v=vH72ycz0NOo&ab_channel=TheReadyState) 🔗Links & Contact Download the FREE S&C Program for BJJ Here: https://kieren95lefevre.activehosted.com/f/5 (https://kieren95lefevre.activehosted.com/f/5) BJJ Strong Online: https://bjjstrongonline.com/ (https://bjjstrongonline.com/) #bjj #jiujitsu #brazilianjiujitsu Kieren's Best Resources: 💪BJJ Strong Online: https://bjjstrongonline.com/ (https://bjjstrongonline.com/) 🔗Links: https://www.bjjstrongonline.com/links (https://www.bjjstrongonline.com/links) 📱 Connect with Kieren: Instagram: https://bit.ly/kierenig (https://bit.ly/kierenig) TikTok: https://bit.ly/kltiktok (https://bit.ly/kltiktok) YouTube: https://www.youtube.com/channel/UCIaKjMaxulD926kCAphUv_A?sub_confirmation=1

6. 

   10 Dec 2023

   This type of training will make you strong for BJJ

   Is this episode we cover: Isometric training for grapplers, the science The 3 different types of muscle contractions The different types of isometric training How to implement isometric training into your routine Different scenarios where isometric training will benefit you Resources Mentioned: Episode on Power: https://youtu.be/AO2J0b7cJMQ?si=fJ_0IoVgURrFitH2 (https://youtu.be/AO2J0b7cJMQ?si=fJ_0IoVgURrFitH2) Episode on Strength: https://youtu.be/SZghcpOOf7Y?si=tPpC6PXa9S-Rq_q3 (https://youtu.be/SZghcpOOf7Y?si=tPpC6PXa9S-Rq_q3) BJJ Strong Online: https://www.bjjstrongonline.com/ (https://www.bjjstrongonline.com/) Timestamps: 0:00 Iso Strength = Grappling Strength 0:35 Chapters 0:47 Isometric Training for Grapplers 2:12 3 Types of Contractions, 2 Types of Isometrics 5:53 How to add Isometrics to Your Program Download the FREE S&C Program for BJJ Here: https://kieren95lefevre.activehosted.com/f/5 (https://kieren95lefevre.activehosted.com/f/5) BJJ Strong Online: https://bjjstrongonline.com/ (https://bjjstrongonline.com/) #bjj #jiujitsu #brazilianjiujitsu Kieren's Best Resources: 💪BJJ Strong Online: https://bjjstrongonline.com/ (https://bjjstrongonline.com/) 🔗Links: https://www.bjjstrongonline.com/links (https://www.bjjstrongonline.com/links) 📱 Connect with Kieren: Instagram: https://bit.ly/kierenig (https://bit.ly/kierenig) TikTok: https://bit.ly/kltiktok (https://bit.ly/kltiktok) YouTube: https://www.youtube.com/@kierenlefevre

7. 

   26 Nov 2023

   How to Develop Unstoppable POWER for BJJ

   "Develop Unstoppable POWER for BJJ" In this episode, we cover: - What is Power? - The story of two athletes - How to Train for Power - Two athletes revisited - Summary Timestamps: 0:00 Intro 0:47 What is Power 4:31 The Story of Two Athletes 6:04 How to Train for Power 16:50 Two Athletes Revisited 18:00 Summary Resources Mentioned: Episode 001 "How to Get Strong for BJJ": https://www.youtube.com/watch?v=SZghcpOOf7Y&t=840s&ab_channel=KierenLefevreJiujitsu (https://www.youtube.com/watch?v=SZghcpOOf7Y&t=840s&ab_channel=KierenLefevreJiujitsu) Download the FREE S&C Program for BJJ Here: https://kieren95lefevre.activehosted.com/f/5 (https://kieren95lefevre.activehosted.com/f/5) BJJ Strong Online: https://bjjstrongonline.com/ (https://bjjstrongonline.com/) #bjj #jiujitsu #brazilianjiujitsu Kieren's Best Resources: 💪BJJ Strong Online: https://bjjstrongonline.com/ (https://bjjstrongonline.com/) 🔗Links: https://www.bjjstrongonline.com/links (https://www.bjjstrongonline.com/links) 📱 Connect with Kieren: Instagram: https://bit.ly/kierenig (https://bit.ly/kierenig) TikTok: https://bit.ly/kltiktok (https://bit.ly/kltiktok) YouTube: @KierenLefevre

8. 

   20 Nov 2023

   Nutrition for BJJ Performance

   A basic introduction to sports performance nutrition for BJJ. For a full nutrition course check out BJJ Strong Online. Chapters: 0:00 Intro 0:33 What makes jiujitsu-specific nutrition “different” 2:44 Calories and Macro Nutrients 14:41 Body composition for jiujitsu athletes 25:49 BMR and TDEE 30:00 Calculating your Macros 39:37 Calorie-Counting Alternatives 44:35 Putting it All Together 46:59 FAQ’s Download the FREE S&C Program for BJJ Here: https://kieren95lefevre.activehosted.com/f/5 (https://kieren95lefevre.activehosted.com/f/5) #bjj #jiujitsu #brazilianjiujitsu Kieren's Best Resources: 💪BJJ Strong Online: https://bjjstrongonline.com/ (https://bjjstrongonline.com/) 🔗Links: https://www.bjjstrongonline.com/links (https://www.bjjstrongonline.com/links) 📱 Connect with Kieren: Instagram: https://bit.ly/kierenig (https://bit.ly/kierenig) TikTok: https://bit.ly/kltiktok (https://bit.ly/kltiktok) YouTube: https://www.youtube.com/@kierenlefevre (https://www.youtube.com/@kierenlefevre)

9. 

   29 Oct 2023

   BJJ Specific Training Program and Why It's SO Important

   BJJ Specific Training Program and Why It's SO Important This is episode 004 of the BJJ Strong Podcast. In this episode, we cover: In this episode, we cover: 1. The limitations of Jiujitsu 2. The athletic profile of a jiujitsu athlete 3. Non-sport-specific training vs. sport-specific training 4. The Key Elements to a Jiujitsu-Specific Training Program 5. Putting Together a Program for BJJ Performance 6. Summary Download the FREE S&C Program for BJJ Here: https://kieren95lefevre.activehosted.com/f/5 (https://kieren95lefevre.activehosted.com/f/5) #bjj #jiujitsu #brazilianjiujitsu Kieren's Best Resources: 💪BJJ Strong Online: https://bjjstrongonline.com/ (https://bjjstrongonline.com/) 🔗Links: https://www.bjjstrongonline.com/links (https://www.bjjstrongonline.com/links) 📱 Connect with Kieren: Instagram: https://bit.ly/kierenig (https://bit.ly/kierenig) TikTok: https://bit.ly/kltiktok (https://bit.ly/kltiktok) YouTube: @KierenLefevre Chapters: 0:00 Intro 0:14 The Chapters 0:32 The Limitations of Jiujitsu 4:11 The Athletic Profile of a Jiujitsu Athlete 11:27 Sport Specific vs. Non-Sport Specific Training 13:04 The Key Elements to a Jiujitsu Specific Training Program 16:19 Strength 17:07 Power 18:15 VO2 Max 21:57 Zone 2 and Aerobic Base 25:38 Putting Together a Program for Jiujitsu Performance 28:49 Summary 31:22 Resources and Support

10. 

    19 Oct 2023

    How to Recover for BJJ | The Ultimate Jiujitsu Recovery Guide

    How to Recover for BJJ | The Ultimate Jiujitsu Recovery Guide This is episode 003 of the BJJ Strong Podcast. In this episode, we cover: 1. The science behind recovery and damage 2. Overreaching 3. Muscle Soreness from BJJ and what to do about it 4. How to reduce muscle soreness 5. The 3 Primary Pillars of Recovery 6. Training protocols 7. Sleep 8. Nutrition 9. Summary Download the Free Jiujitsu Mobility Program here: https://drive.google.com/file/d/1rbB5WgH6A2-bteXWrKXN4ZFT0qpOs31w/view?usp=sharing (https://drive.google.com/file/d/1rbB5WgH6A2-bteXWrKXN4ZFT0qpOs31w/view?usp=sharing) Kieren's Best Resources: 💪BJJ Strong Online: https://bjjstrongonline.com/ (https://bjjstrongonline.com/) 🔗Links: https://www.bjjstrongonline.com/links (https://www.bjjstrongonline.com/links) 📱 Connect with Kieren: Instagram: https://bit.ly/kierenig (https://bit.ly/kierenig) TikTok: https://bit.ly/kltiktok (https://bit.ly/kltiktok) YouTube: @KierenLefevre Chapters: 0:00 Why recovery is important for BJJ 0:30 The Chapters 0:40 The Science Behind Recovery and Damage 2:04 Overreaching 4:30 Delayed Onset Muscle Soreness (DOMS) 5:27 Reducing Muscle Soreness 8:08 The 3 Pillars of BJJ Recovery 10:19 Warm-Ups 11:15 Cool-Downs 12:28 Sleep 13:41 Sleep Trackers 15:16 Supplements for Sleep 17:31 Nutrition for BJJ Recovery 18:41 Summary #bjj #jiujitsu #brazilianjiujitsu

11. 

    11 Oct 2023

    How to Get Jacked for BJJ | The Complete Beginners Guide

    How to Get Jacked for BJJ | The Complete Beginners Guide This is episode 002 of the BJJ Strong Podcast. In this episode, we cover: 1. Why should you bother getting jacked for BJJ? 2. A brief look at the science behind muscle hypertrophy 3. Muscle Hypertrophy Best Practises and how to adapt them for Jiujitsu Athletes 4. Summary 5. Where to go next and resources Download the Free Strength Program here: https://www.bjjstrongonline.com/links (https://www.bjjstrongonline.com/links) Kieren's Best Resources: 💪BJJ Strong Online: https://bjjstrongonline.com/ (https://bjjstrongonline.com/) 🔗Links: https://www.bjjstrongonline.com/links (https://www.bjjstrongonline.com/links) 📱 Connect with Kieren: Instagram: https://bit.ly/kierenig (https://bit.ly/kierenig) TikTok: https://bit.ly/kltiktok (https://bit.ly/kltiktok) YouTube: @KierenLefevre (https://studio.youtube.com/channel/UCIaKjMaxulD926kCAphUv_A) Chapters: 0:00 Getting Jacked will Improve Your Performance 0:13 What's Coming Up... 0:31 The Benefits of Hypertrophy for Jiujitsu 2:26 Muscle Hypertrophy Science 3:28 What is Hypertrophy? 5:18 Best Practises and how to Adapt them to Jiujitsu 6:27 Rep Range and Weight Selection 8:54 Rest Time Between Sets 10:00 Lifting Tempo 11:43 Periodisation and Training Cycles 14:24 Adapting a Hypertrophy Program 16:15 Sets and Reps 18:28 Exercise Selection 22:55 Recovery 23:59 Summary 25:04 Where to Go Next and Resources

12. 

    4 Oct 2023

    How to Get Strong for BJJ | The Complete Beginners Guide

    "The Complete Beginner Guide to Getting Strong for BJJ" This is episode 001 of the BJJ Strong Podcast. In this episode, I cover a "surface-level" introduction to strength training for jiujitsu to improve your performance on the mats and reduce your risk of injury. Download the Free Strength Program here: https://www.bjjstrongonline.com/links (https://www.bjjstrongonline.com/links) Kieren's Best Resources: 💪BJJ Strong Online: https://bjjstrongonline.com/ (https://bjjstrongonline.com/) 🔗Links: https://www.bjjstrongonline.com/links (https://www.bjjstrongonline.com/links) 📱 Connect with Kieren: Instagram: https://bit.ly/kierenig (https://bit.ly/kierenig) TikTok: https://bit.ly/kltiktok (https://bit.ly/kltiktok) YouTube: https://bit.ly/kierenyt (https://bit.ly/kierenyt) Chapters: 0:00 The Advantages of Getting Strong for BJJ 0:45 The different "types" of strength for BJJ 4:19 Isometric Strength 6:23 Power 8:23 Core | Grip | Carry | Rotation 13:38 Training Splits for BJJ 16:00 Exercise Selection 20:00 Sets and Reps 24:36 Autoregulation and RPE 26:54 Optimal Sets for a BJJ Strength Program 28:53 The Free BJJ Strength Program

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

4.9 / 5

15 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.