Join me as I sit down with everyday people to explore their unique perspectives on life. Each conversation offers valuable insights and points of view, no matter how different they are from my own. First impressions and perceptions are often misleading here, as the people I speak with are more than just black and white.
This episode brings together myself, Ail, and Bella as we reconnect to talk about self-respect, a topic that continues to shape many of our conversations. From there, I highlight the qualities that make both of my guests so inspiring, as well as our shared passion for writing. That naturally leads us into discussing why each of us first started writing and what it means to express ourselves through words.
Throughout the episode, I also ask my guests what dignity means to them, opening up honest conversations about self-doubt, personal boundaries, and the challenges of growing into who we are. We reflect on how all of us have changed since the beginning of the podcast — becoming more confident, more introspective, and in many ways very different from where we started.
To close, we move into a more thought-provoking question: are we, as a generation, improving on what the older generation used to do, or simply changing in different ways?
23 Apr 2026
A conversation with Lee Smith?
Special guest Lee Smith makes her first appearance,in a raw and honest conversation about life, growth, and the complexities of human connection. Together, we unpack the age-old question: does everything really happen for a reason? Challenging perspectives and sharing personal truths along the way.
We challenge the idea of "tough love" and necessity of it in a person's development. Me and Lee also explore the meaning of solidarity what it looks like in practice, how it shows up in the Black community, and where it sometimes falls short.
Expect candid reflections on how often our opinions evolve, why that matters, and the realities of working with people especially when values, communication styles, and expectations collide.
It's more than ⚫ and ⚪
9 Apr 2026
I need you here . ft - Bella
This episode is a continuation of "economical with the truth" Again joined by the incredible Bella, and together we’re diving deep into faith, relationships, and what it truly means to know yourself.
Bella opens up about her journey as one of Jehovah’s Witnesses, giving us an honest look into her beliefs and how they shape the way she approaches her idea of a man and love, especially when it comes to courting, the purpose behind it, and why having a chaperone might not be as outdated as people think.
But we don’t stop there. We’re asking the questions most people avoid, Are you actually happy? Are you genuinely content?
We get into self-love, self-respect, and how other people’s opinions can quietly influence the way we move through life. And I’m not holding back either, I reflect on my own past relationship, the mistakes I made, and the reality of chasing people instead of choosing myself.
This episode is honest, eye-opening, and full of moments that will make you pause and think. Remember its more than black and white
6 Apr 2026
"Economical with the truth" Bella
In this episode, I’m joined again by the wonderful Bella for a real and unfiltered conversation about accountability. Last episode the accountability revolved around me now we both share that humble pie.
We also explore our different perspectives on truth and honesty — with me sharing my stance on truth, and Bella offering her honest reflections on lying and what’s shaped her views. It’s a conversation that doesn’t shy away from the uncomfortable, but leans into it with openness and understanding.
Along the way, we dive into evolving ideas of self-respect, the ways we sometimes mask who we really are, and how faith plays a role in grounding us through it all.
It’s reflective, honest, and full of moments that might just challenge how you see yourself.
Tap in, join and remember, its more than black and white.
21 Mar 2026
flaws and all featuring Bella
In today’s episode, we dive into the theme of accountability with a particular focus on owning our past views, opinions, and personal growth. I’m joined by Bell, and together we have an honest conversation about what it really means to take responsibility for who we’ve been, while continuing to evolve.
We then shift into a deeper discussion on self-respect a concept many people value, but often struggle to define in their own lives. We explore what self-respect actually looks like in practice, how it shapes our decisions, and why understanding it on a personal level is so important.
This episode is all about reflection, growth, and getting clearer on the standards we set for ourselves.
21 Feb 2026
"I'm comfortable with who I am" RJ
In this episode, I'm proud to introduce as special young man RJ. He's only 17 and his mind set is one I admire. It's been a pleasure watching him grow up to the young man I see today. He's someone that doesn't get alot of opportunity to share how he feels and thinks and for his first podcast I believe he did amazing, I'm proud of him and I think you will be too.
18 Feb 2026
"who's world is this?"
In this episode, me and Ail sit down for an honest conversation about faith, identity, and masculinity and the complexities that come with them. We talk openly about vulnerability, the pressure to perform, and the quiet ways men often seek validation, especially through relationships with women. Along the way, we unpack addiction, family, and the stories we inherit and carry forward. Toward the end, we zoom out and ask a bigger question: what kind of world do we actually want to leave for our kids? This is a real, unfiltered conversation no easy answers, just truth, reflection, and growth.
13 Feb 2026
escalation, de-escalation and resolution
This episode explores what it really means to show up for others with care, maturity, and emotional intelligence. This explores a conversation with an avoidant man and anxious women, see each perspective and ultimately reaching an understanding that both probably didn't expect.
A major focus is de-escalation: learning how to slow conflict down instead of inflaming it. The hosts discuss personal struggles with de- escalation and the consequences of it.
9 Feb 2026
"Am I a di##head ?"
In this episode, I sit down with Bells for an honest, unfiltered conversation about what it really means to show up as yourself in a world full of expectations. We trace how childhood experiences shape our sense of safety, development, and identity, and how early lessons around honesty and authenticity can follow us well into adulthood.
Together, we unpack the idea of masking—when it protects us, when it costs us, and how it shows up in everyday moments like delayed replies, people-pleasing, and emotional self-editing. Bells shares thoughtful reflections on representation, Blackness, and the quiet pressure of stereotypes, while we question who these expectations are really for—and who they leave behind.
This episode is about learning to unlearn, finding safety in being seen, and making space for nuance, softness, and truth—especially when the world expects you to be something else.
31 Jan 2026
"What did you do?"
This podcast is a space for honest conversations about love, faith, and the patterns that shape us. We explore attachment theory—what it means to be anxious or avoidant, how these dynamics show up in our relationships, and how healing begins with self-awareness.
Along the way, we talk about purpose, personal growth, and the daily work of becoming a better, more grounded person. Faith and spirituality are woven into these conversations, offering reflection, hope, and a deeper lens through which to understand ourselves and others.
Whether you’re navigating love, questioning your patterns, rebuilding your relationship with God, or simply trying to grow with intention, this podcast invites you to slow down, reflect, and choose connection—within yourself and with the people you love.
25 Aug 2025
Episode 3
In this episode a very special guest Bella is on for the first time. We explore her love for Jamaica, family , friends as well as her and mine relationship with boundaries and self devolvement.
30 Jun 2025
Episode 2 Masculinity (manhood, fatherhood and relationships) More than black and white Podcast episode 2
In this deeply reflective episode, we peel back the layers of what it means to be a man in today’s world. With honesty and emotional depth, we explore the evolving nature of masculinity—moving beyond outdated stereotypes and into a space of self-awareness, vulnerability, and intentional growth. From navigating identity and emotional expression, to the challenges and responsibilities of fatherhood, this conversation offers a mature, grounded perspective that encourages reflection and growth for men at all stages of life. If you're looking for real talk that respects complexity and embraces the full spectrum of manhood, you're in the right place. Tune in, reflect, and join us on the journey to redefine masculinity
#debate #podcast #interview #masculinity #introspection #foryou #motivation
14 Jun 2025
Black and white podcast -Ali - faith, love and trust
Ali, a Muslim, and I, an agnostic, engage in a rich, nuanced discussion about faith, love, and trust. You’ll get to see two different minds and perspectives not only shine but also overlap in many views. Ultimately, I’m not here to tell you who’s right. In these podcasts, I offer perspectives. I want you to think about what’s said and decide for yourself what you believe.
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