Black Girls Be Spiritual

About Black Girls Be Spiritual

Black girls be knowin, Black girls be healin, Black girls be Spiritual

Publisher

Alexandria Danielle

Category

religion & spirituality

Language

en

Explicit

No

First episode

8 Jul 2024

Latest episode

15 Nov 2025

Latest episodes

10 episodes in the feed.

1. 

   15 Nov 2025

   Part 2: Divine Mentorship

   In part 2 of the message on the Divine Friendship episode of Black Girls Be Spiritual, Alexandria Danielle delves into the themes of divine friendship and mentorship, emphasizing the importance of reciprocal relationships where individuals pour into each other. She explores the concept of 'pouring' in friendships, the significance of sister circles, and the value of intergenerational friendships. Through biblical examples and personal anecdotes, she highlights the necessity of honest self-reflection in relationships and encourages listeners to assess the fruitfulness of their connections. takeaways Divine friendship involves mutual support and accountability. Pouring into others should come from a full cup, not an empty one. Friendships can be both transactional and deeply meaningful. Intergenerational friendships provide wisdom and support across ages. Kitchen table wisdom fosters community and healing. Self-reflection is crucial in understanding the nature of friendships. Not all relationships are meant to be intimate; some are purely collegial. Friendship should be a reciprocal relationship, not one-sided. Healing is a communal process, not an isolated journey. Regularly assess your friendships to ensure they are fruitful. keywords : divine friendship, mentorship, pouring, sisterhood, intergenerational friendships, kitchen table wisdom, spiritual growth, healing journey, relationships, community

2. 

   13 Nov 2025

   Divine Friendship: Part 1

   In this conversation, Alexandria Danielle explores the concept of friendship, focusing on the importance of accountability and the role of love in personal growth. She emphasizes the need for friends who challenge us and help us refine our character, rather than simply agreeing with us. The discussion highlights the significance of having supportive relationships that encourage honesty and wisdom. Key Takeaways: The sharpening friend is essential for personal growth. Love should refine and polish us, not just comfort us. True accountability partners challenge us, not just agree with us. Iron sharpens iron; we need friends who hold us accountable. Supportive friendships involve sharing wisdom and truth. A yes friend is not a true friend; we need honesty. Divine accountability is about holding space for each other. Friendship should encourage us to remember our purpose. Love can be aggressive and transformative. True friends remind us of our power and potential. Keywords: friendship, accountability, love, personal growth, relationships, support, wisdom, purpose, truth, refinement, Black Feminism, Womanist

3. 

   17 Sept 2025

   Reclaiming Sabbath as Divine Rest

   In this episode of Black Girls Be Spiritual, host Alexandria Danielle shares her transformative journey into reclaiming the Sabbath as radical self-love, divine alignment, and ancestral wisdom. Tune in as Alexandria Danielle unpacks how disconnecting from social media for just 36 hours led to the spiritual birthing of her freeform locs, and how sacred rest became a portal to deeper healing. From church pews to Lucumí ceremonies, she traces her lifelong connection to divine rest even before she had the language for it. Quotes "The day you forget to rest, Babylon owns your soul"- Rastafarian Proverb "Rest is Resistance"- Tricia Hersey7 Keys to Reclaiming Sabbath 1.   Digital Detox – Lock the apps. The scroll can wait. Use a blocker app or physically remove thetemptation. 2.   Intentional Focus –Ask Spirit for a theme or randomly open the Bible, an astrology chart, or your calendar of saints and orishas. 3.   Sacred Routine –Light a candle. Breathe. Write. Twist your hair. Bathe with herbs. Whateverslows your soul. 4.   Prepare Ahead – Cook your meal the day before. Finish your laundry. Create space so you can enterSabbath without stress. 5.   Sacred Study – Read scripture, affirmations, sacred texts, or soul-nourishing books. 6.   Reflect and Release– Journal. Cry. Laugh. Let your emotions move. It’s part of your healing. 7.  Gratitude Ritual – End your Sabbath with thanks. Speak it, write it, singit. Gratitude multiplies blessings. Check out the Interactive Sabbath Explorer and Planner - it's a hands-on tool where you can explore how six different traditions create sacred rest, from Jewish Sabbath to African Diasporic practices to creating your own Personal Holy Day. Click through each tradition, pick the practices that speak to your spirit, and build your own divine rest plan. Remember, we take the meat and leave the bones. This tool lets you create exactly what YOU need for your spiritual journey. It's free, it's yours, and it's waiting for you. Click link below! https://claude.ai/public/artifacts/6958d13c-10b1-4c40-ac16-a5839628ce8c (https://claude.ai/public/artifacts/6958d13c-10b1-4c40-ac16-a5839628ce8c)

4. 

   12 Aug 2025

   Freedom Starts Here!

   *NOTE* THIS EPISODE WAS REPOSTED ON 8/12/2025 @ 6:07am The last 7 minutes were missing! The most important part. NOT TODAY ENEMY! "Season 2 opens with Alexandria Danielle on freedom as a spiritual practice. A Black feminist scholar, doula, and spiritualist, she shares how fasting and embodied ritual create alignment. Through story, culture, and wisdom, she reveals freedom as a rhythm we return to." ** Original Recording has a back to school kid break and I am not an editor! Accepting applications!

5. 

   16 Dec 2024

   What in the Devil?

   The “Omnis of God” Omnipotent God is all-powerful Omniscient God is all-knowing Omnipresent God is everywhere Homework: Choose a Psalm that supports you and your intentions. Pray everyday. Extra points for memorization,

6. 

   16 Sept 2024

   Sound Healing with Dr. Michelle Boulden Hammond

   On this bonus episode, Alexandria Danielle interviews Dr. Michelle Boulden Hammond, an inspirational author, musical artist, counselor and professor. We discuss what sound healing is, common misconceptions, and how you can incorporate sound healing into your self-care practice. Homework: Select one of the following sound frequencies that resonate with your current self care or healing needs and goals. Choose whether to listen 30 mins per day, while you sleep or meditate. Do this consistently for one week and then choose a different frequency. Journal about your experience. 174 hz physical pain and stress 285 tissue restoration and healing 396 guilt and fear to diminish 417 trauma healing 528 relaxation, sleep and love 639 mental clarity and balance 741 detoxification of mind and body 852 nervousness and anxiety 963 Connect with Dr. Michelle Boulden Hammond IG @upfrontmindbody www.upfrontmindbodysoul.com (www.upfrontmindbodysoul.com)

7. 

   18 Aug 2024

   Let us pray!

   “Likewise the spirit helps us in our weakness; for we do not choose words in order to pray properly, the spirit himself expresses our plea in a way that could never be put into words, and God who knows everything in our hearts knows perfectly well what he means.” Romans 8:26-27 “But when you pray, go into your room and shut the door and pray to your father who is in secret, and your father who sees in secret will reward you” Matthew 6:6 “Whatever things soever ye desire, when ye pray, believe that ye received them, and ye shall have them” Mark 11:24 “Says that we should pray constantly and we should keep our minds and hearts fixed constantly on God. “ 1 Thessalonians 5:17 Types of Prayer Invocation: this is when we call God to be present to us but also remind ourselves that God is always present to us when we call on his name Confession: we tell God of our sins Thanksgiving: we praise and thank God for his goodness Petition: we ask God for the things we need for our life Intercession: This is when we pray for other people and the world O God, Creator of light, at the rising of your son this morning, let the greatest of all lights, Your Love, Rise Like the Sun within our hearts. -Armenian Apostolic Church God, be in my head and in my understanding; God, be in my eyes and in my looking; God, be in my mouth and in my speaking God, be in my heart and in my thinking; God, be at my end and at my departing. -The Book of Hours Homework: Set aside a time each day for prayer. Create a Sacred Space, this could be a prayer closet, altar, you could even make a space on your night table or in your family room, allow spirit to guide you . Purchase or create a prayerbook with your favorite palms, prayers and affirmations. Remember to thank God throughout your day, have an attitude of gratitude Link to prayer books and items for prayer closet —-> https://amzn.to/3SXKTIH

8. 

   24 Jul 2024

   I am Safe to be Free!

   “We are all spirit dancers. We know how to let the spirit move through us and flush pain or sadness away. We know how to use dance to enhance our lives. So express who and what you are through your dance….Dance to commune with your inner self. Dance to commune with your ancestors. Dance joy,peace and beauty into your life from on high. Dance a healing dance. Dance a freedom dance.” - Queen Afua Homework : Put on your favorite music and let spirit move. Feel the music with your mind, body and spirit. Make a sacred dance playlist. Take a dance class, begin a yoga or qi gong practice. Put on some up beat music and dance with your children and/or partner. Affirmations: I live in a vortex of joyous energy. I listen to the beautiful music of my life and dance to my soul’s sweet songs. If you are interested in hosting an Ecstatic Dance please contact Happiness Coach Angela @happinesscoachangela on IG!

9. 

   15 Jul 2024

   I am Light, 3rd Eye Open!

   There is power in your name! “He who knows others is wise, but he who knows himself is enlightened.”-Lao Tzu Homework: Use one of the websites below to look up the meaning of your name. Then beginning with the words “I Am (insert meaning here) affirm yourself and your identity! Repeat a variation of “I am Light” to strengthen your connection with Divine consciousness. https://www.names.org https://www.behindthename.com “The light of the body is the eye. Therefore if your eye is clear, your whole body will be full of light. But if your eye is unclear, your whole body will be full of darkness.” (Matthew 6:22) “What is to give light must first endure burning”-Victor Frankl Divine Light Invocation by Swami Sivananda Rhada “I am created by divine light I am sustained by divine light I am protected by divine light I am surrounded by divine light I am ever growing by divine light” Listen: I am Light by Indie Arie https://youtu.be/MpOpKneH2j4 (https://youtu.be/MpOpKneH2j4)

10. 

    8 Jul 2024

    Who are You?… No really!

    One thing about us Black girls is that we be knowing, we be healing and we be spiritual! Join Feminist Spiritualist Alexandria Danielle as she introduces herself in this first episode of “Black Girls Be Spiritual”. Homework: Journal -Who are you? If you find that you are not showing up as your true-self, name three ways that you can reclaim your identity. Follow us on Instagram @blackgirlsbespiritual “embodying Black Goddess, we free ourselves from white male God”-Christena Cleveland

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Apple Podcasts (US)

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2 ratings

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