How to Achieve Weight Loss During a Prep: Nutrition, Training Routine, and Staying Mentally Tough
Nicole Trebacz and Gen share actionable weight loss strategies, including detailed nutrition plans and mental toughness techniques, to help listeners achieve their fitness goals.
6 Nov 2024
Prep Like a Pro: Nicole and Emma’s Guide to Bodybuilding Success
Achieve Your Fitness Goals with BLCK: The Ultimate Guide to Bodybuilding Prep for 2025!
Ready to dominate your fitness journey? In this episode, Nicole and Emma share their real-life bodybuilding prep experiences, taking you behind the scenes of their first competition season. From diet strategies to the mental side of prepping, get expert insights from seasoned competitors. Whether you’re looking to improve your performance, dial in your nutrition, or better understand the mental grind of bodybuilding, this video is packed with actionable tips.
💥 Subscribe for more fitness tips, workout routines, and insider bodybuilding advice.
🔗 Join BLCK_Gym and begin your journey with us. Join our membership here
Get Exclusive Access:
🎥 Watch More from the BLCK Podcast:
• Episode 1: “From Powerlifter to Bodybuilder: https://youtu.be/WLp8BsI6NAI (https://youtu.be/WLp8BsI6NAI)
📱 Stay Connected
Catch all the behind-the-scenes action, exclusive content, and updates. Follow us and see what the BLCK vibe is all about:
📸 Instagram: https://www.instagram.com/blck_gym_/ (https://www.instagram.com/blck_gym_/)
👤 Facebook: https://www.facebook.com/blckgym (https://www.facebook.com/blckgym)
🎵 TikTok: https://www.tiktok.com/@blck_gym (https://www.tiktok.com/@blck_gym)
🔗 LinkedIn: https://www.linkedin.com/company/blckgym/
🐦 X(Twitter): https://x.com/BlckGym (https://x.com/BlckGym)
📍 Pintrest: www.pinterest.com/blck_gym
📸 Threads: https://www.threads.net/@blck_gym_
Listen to us on the go! Catch the raw, unfiltered stories and insights from BLCK Uncut:
🎧 Spotify: https://open.spotify.com/show/4sxsjdA2DrLMARcXXeUphR?si=709f43510e6545cc
🍎 Apple Podcasts: https://podcasts.apple.com/ie/podcast/blck/id1723750839
🎙️ Amazon Podcasts: https://music.amazon.co.uk/podcasts/fdf01435-65f9-43de-a30c-56870dd31e29/blck
Our Mission at BLCK Gym:
At BLCK, we believe in pushing boundaries and building a community of driven individuals who strive for greatness in every aspect of life. From fitness coaching to mental toughness, we provide the resources to help you unlock your full potential.
#BLCKGym #BodybuildingPrep #Fitness #NicoleTrebacz #EmmaCurrivan #MentalToughness #PeakWeek #Gym #Motivation #BodybuildingCommunity
29 Oct 2024
From Powerlifter to Bodybuilder: What It Really Takes to Get Strong and Shredded | Shane Storey
At BLCK, we’re more than just a gym—we’re a community, a mindset, and a way of life built on strength, resilience, and transformation. Whether you’re just starting out or you’re a seasoned athlete, BLCK’s got what you need to crush your goals: top-tier equipment, custom training programs, and a community that’s got your back.
In this episode of BLCK Podcast, we’re diving into the incredible transformation story of Shane Storey. Shane’s journey from powerlifting to bodybuilding is as real as it gets. He shares the hard truths about switching lanes, reshaping his body, and finding out what it really takes to go from strong to shredded. Get an inside look at Shane’s journey, his training evolution, and the mental grit that pushed him to the next level.
🌟 Join Our Community
Ready to step it up? Join the BLCK family and find out what it means to push your limits in a space that’s all about leveling up—together.
🛍️ BLCK Supps
Fuel your hustle with our premium supplements, designed to boost performance and recovery. Available in-store to support your grind.
📱 Stay Connected
Catch all the behind-the-scenes action, exclusive content, and updates. Follow us and see what the BLCK vibe is all about:
👉 Become a Member: Join BLCK Gym
👉 Shop BLCK Supps: Available in-store
For the latest BLCK content, follow us here:
📸 Instagram: bit.ly/blackrose_gym
👤 Facebook: https://bit.ly/blackrosegym_
🎵 TikTok: https://bit.ly/tiktok_blackrose_gym
🔗 LinkedIn: /black-rose-lifestyle
🐦 Twitter: /blackrosegym
🎧 Listen to BLCK Uncut
Catch the raw, unfiltered stories and insights from BLCK Uncut:
🔊 SoundCloud: https://bit.ly/soundcloud-blackrosegym
🎧 Spotify: https://spoti.fi/3VynKPj
🍎 Apple Podcasts: https://apple.co/3vusOcQ
🎙️ Google Podcasts: https://bit.ly/googlepodcasts-blackrose
📍 Visit Us In Person
Come experience BLCK for yourself:
61 Strand Street, Skerries, Co.Dublin, K34 N996
BLCK isn’t just where you train—it’s where you transform. Join us and get ready to take your journey to the next level.
20 Jul 2024
Building Black Rose Gym | Overcoming Failure and Ryan's Craziest Stories
Join us on an inspiring journey as we build Black Rose Gym from the ground up. In this episode, we dive into the highs and lows of establishing a fitness business. Ryan shares his wildest and most memorable stories, showcasing the true spirit of entrepreneurship.
This video is packed with motivation and invaluable lessons for anyone looking to start their own business or seeking inspiration. Discover the challenges we faced, the strategies we employed, and the unwavering determination that fueled our journey.
In this video, you'll learn about the process of starting and building Black Rose Gym, overcoming key challenges, and hearing Ryan's craziest stories. We also share tips for aspiring entrepreneurs in the fitness industry and insights into personal development and growth through adversity.
Whether you're a fitness enthusiast or an aspiring entrepreneur, this video has something for you. Don't forget to like, comment, and subscribe for more inspiring content!
22 Apr 2024
Episode 4: Get to Know Us: The Backstories of Nicole, Ryan, & Jay
Join us on 'The Backstories of Nicole, Ryan, & Jay,' where we delve into the memories and moments that have shaped us into who we are today. In each episode, we share stories from our pasts—discussing the events, people, and decisions that have profoundly influenced our lives. From childhood memories to pivotal life choices, we explore the experiences that define us. Listen in as we reflect, laugh, and sometimes even learn from the paths we've traveled.
12 Mar 2024
Episode 3: Bodybuilding Prep | Inside the Mind with Nicole and Ryan
Dive back into the world of fitness with the latest episode of the Black Rose Podcast. This month, Nicole, joins Ryan for an engaging discussion on the Bodybuilding Prep and intriguing mindset insights they've observed in their career overtime. Beyond the fitness talk, get ready for a good laugh and some light-hearted banter as they share stories from their own path.
In this episode, we'll cover:
👉 The evolving landscape of fitness and training.
👉 lifestyle changes that have made a significant impact and how they've adapted to them at Black Rose Gym.
👉 Personal experiences that formed them to the athletes that they are today.
🚀 Connect with Us & Discover More:
👉 Become a Member for Black Rose Gym, https://www.blackrosegym.ie/memberships
👉 Shop Black Rose Supps, shop in store.
For the latest content at Black Rose follow us on social media
🔻 Instagram - https://www.instagram.com/blackrose_gym/
🔻 Facebook - https://www.facebook.com/Blackrosegym/
🔻 TikTok - https://www.tiktok.com/@blackrose_gym
🔻 LinkedIn -https://ie.linkedin.com/company/black-rose-lifestyle
🔻 Twitter - https://twitter.com/blackrosegym
Listen to us here
🔸 SoundCloud - https://soundcloud.com/blackrosegym
🔸 Spotify - https://open.spotify.com/show/4sxsjdA2DrLMARcXXeUphR
🔸 Apple Podcasts - https://podcasts.apple.com/us/podcast/black-rose-audio-experience/id1723750839
Join Nicole and Ryan as they navigate the fitness world's past, present, and future, offering insights, laughter, and everything in between. Don't miss this blend of professional knowledge and personal stories that will surely entertain and inform.
6 Feb 2024
Episode 2: Fitness Trends & Industry Insights with Ryan and Jason
Dive back into the world of fitness with the latest episode of the Black Rose Podcast. This month, Ryan, joins Jason for an engaging discussion on the latest fitness trends and intriguing insights they've observed in the industry over the years. Beyond the trends, get ready for a good laugh and some light-hearted banter as they share stories from their own experiences.
In this episode, we'll cover:
👉 The evolving landscape of fitness and wellness.
👉 Trends that have made a significant impact and how they've adapted to them at Black Rose Gym.
👉 Personal anecdotes that highlight the lighter side of running a fitness-focused business.
🚀 Connect with Us & Discover More:
👉 Become a Member for Black Rose Gym, https://www.blackrosegym.ie/memberships
👉 Shop Black Rose Supps, shop in store.
For the latest content at Black Rose follow us on social media
🔻 Instagram - https://www.instagram.com/blackrose_gym/
🔻 Facebook - https://www.facebook.com/Blackrosegym/
🔻 TikTok - https://www.tiktok.com/@blackrose_gym
🔻 LinkedIn -https://ie.linkedin.com/company/black-rose-lifestyle
🔻 Twitter - https://twitter.com/blackrosegym
Listen to us here
🔸 SoundCloud - https://soundcloud.com/blackrosegym
🔸 Spotify - https://open.spotify.com/show/4sxsjdA2DrLMARcXXeUphR
🔸 Apple Podcasts - https://podcasts.apple.com/us/podcast/black-rose-audio-experience/id1723750839
Join Ryan and Jason as they navigate the fitness world's past, present, and future, offering insights, laughter, and everything in between. Don't miss this blend of professional knowledge and personal stories that will surely entertain and inform.
1 Jan 2024
The Black Rose Podcast - Ep 1 - Jason Leong & Nicole Trebacz
Episode 1: The Journey Begins - Jason & Nicole's
Welcome to the inaugural episode of the Black Rose Podcast, the show that dives deep into the stories and strategies behind Black Rose. In this episode, we introduce two pivotal members of our team, Jason and Nicole, whose passion and dedication have been instrumental in shaping the Black Rose Gym.
In this episode, we'll explore:
How Jason and Nicole first discovered their love for fitness. The challenges and triumphs they've faced on their journeys. Their stories are sure to motivate, inspire, and maybe even push you to take the next step in your own fitness and life journey.
18 Jan 2022
Members Spotlight - Joanne - Episode 4
#EP4 In todays episode we sit down with one of our longest standing members. Joanne takes us through her fitness journey and why she joined Black Rose Gym. What keeps her motivated and her fitness plans for the year ahead!
26 Dec 2021
Members Spotlight - Emily & Sarah - Episode 3
#EP3 Todays episode features Emily and Sarah. The girls take us through what they achieved in 2021, what motivated them, their journey and what their goals are for the new year.
21 Dec 2021
Members Spotlight - Danny - Episode 2
#EP2 we sit down with Danny where we get an insight into his year and one of his biggest accomplishments in 2021. Find out what keeps him motivated and his journey this far.
18 Dec 2021
Members Spotlight - Megan - Episode 1
Welcome to Episode #1
In this Megan tells us about her fitness journey and what motivates her to keep going.
16 Dec 2021
New Series - Members Spotlight
Welcome to our new series called 'Members Spotlight'.
In this series we sit down with 8 of our members over 5 episodes to find out why they chose Black Rose Gym to help them reach their fitness goals.
Finding out more about each individual and what motivates them to keep going and pushing towards their goals.
We also ask them if they have any advice for people who are looking to get started on their fitness journey so make sure to stay tuned for all 5 episodes.
Episode 1 - Megan
Episode 2 - Danny
Episode 3 - Sarah & Emily
Episode 4 - Joanne
Episode 5 - Colm & Eddy
For the video version head on over to our YouTube Channel, Instagram, TikTok or Facebook accounts.
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Spotify
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1 ratings
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