Black Women in Europe® (BWIE) Podcast

About Black Women in Europe® (BWIE) Podcast

Hosting special guests and having honest conversations, the Black Women in Europe® podcast amplifies the voices of the ordinary and extraordinary among us by exploring their lives, discussing relevant news, and tackling interesting and challenging topics, including racism, both subtle and overt; adapting to new customs, citizenship, and residency challenges and requirements, hair care, mental health, and more. Black Women in Europe™ Tranevagen Halmstad 302 30 Sweden

Publisher

Black Women in Europe® (BWIE) Podcast

Category

society & culture

Language

en

Explicit

No

First episode

28 Sept 2021

Latest episode

19 Sept 2026

Latest episodes

61 episodes in the feed.

1. 

   19 Sept 2026

   Spotting The Patterns: Recognising Racism In Systems And Spaces

   Racism isn’t always obvious. It shows up in policies, processes, and subtle everyday interactions. From workplaces to social spaces, patterns can normalise harm without us even realising. In this episode, Kate breaks down how systemic racism operates and how it infiltrates daily life. We explore microaggressions, covert exclusion, and the ways bias can become embedded in everyday routines. Recognising these patterns is the first step toward reclaiming your space and your power. By naming what is happening, you can begin to notice not only the environment around you, but also what the experience activates within you. Awareness creates room for choice, boundaries, and change. Sometimes the situation changes, but the stress response stays with us. Find Kate here: https://www.tiktok.com/@katepearlexplains/ (https://www.tiktok.com/@katepearlexplains/) In the Rooted for Care on demand webinar, Why Stress Keeps Showing Up, Adrianne helps you identify the patterns that can take over when you feel pressured, overwhelmed, dismissed, or triggered. You will explore your own stress patterns and begin practicing a different response before the familiar reaction takes over. The webinar is $19.95 and includes a patterns assessment. Learn more and watch on demand: http://bit.ly/rfcwebinar1 (http://bit.ly/rfcwebinar1) Take the next step

2. 

   19 Jul 2026

   Laughing At Racism, Living The Damage - Season 2 of Healing Racial Trauma

   In this episode, Adrianne and Kate explore what happens when racism hides inside jokes, banter, and casual comments. They discuss the pressure to laugh along, the fear of being called too sensitive, and the way the body often registers harm before the mind can explain it. This conversation looks at the nervous system, racial stress, silence, workplace racism, and the cost of pretending something does not hurt when it does. The episode closes with a short breath practice, affirmation, and reflection question. • Racism disguised as humor • The pressure to laugh to keep the peace • Why the body reacts before words come • Racial stress in work, family, social, and online spaces • The exhaustion of staying silent • The difference between safety in the moment and harm over time • Reclaiming dignity, calm, and self trust The episode references a 2022 Trades Union Congress report that found: • 41 percent of Black and minority ethnic workers experienced racism at work • 27 percent experienced racist jokes or banter • 4 in 5 did not report it Where in my life do I need to stop laughing along and start listening to myself? A short breath practice and affirmation: Your response made sense. Your dignity does not need approval. Your calm belongs to you. Your One Shift Solution is to notice when survival is speaking, honor that response, and gently return to your breath, your body, and your right to live as your full self. Subscribe to the Black Women in Europe Podcast, share this episode with someone who needs it, and join us as we keep choosing truth, rest, and healing. And if you are ready for support in doing this work in your own life, reach out to work with Adrianne with ⁠⁠⁠Rooted for Care⁠⁠⁠ (https://rootedfor.care). Release Tension When Stress Builds Up: ⁠⁠⁠⁠⁠10-Day Course⁠⁠⁠⁠⁠ (https://bit.ly/10DayTension) Mindfulness partners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adagio Teas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.anrdoezrs.net/da74dlurlt8A9AEAEDHD8ADD9HHC9) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga Design Lab⁠⁠⁠ (https://www.awin1.com/awclick.php?gid=549944&mid=98311&awinaffid=2510965&linkid=4213448&clickref) ⁠⁠⁠Promeed ⁠⁠⁠ (https://tidd.ly/4t8dOtz)- Silk for you bed and head ⁠⁠⁠Lardera Coffee⁠⁠⁠ (https://www.tkqlhce.com/gj117iqzwqyDFEFJFJIMIDFLGILMLK ) ⁠⁠⁠Selefina⁠⁠⁠ (https://www.anrdoezrs.net/m2104shqnhp4656A6A9D946C79CE86 ) - Spices and more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.anrdoezrs.net/da74dlurlt8A9AEAEDHD8ADD9HHC9)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.awin1.com/awclick.php?gid=549944&mid=98311&awinaffid=2510965&linkid=4213448&clickref) ⁠⁠Promeed ⁠⁠⁠ (https://tidd.ly/4t8dOtz)- Silk for you bed and head ⁠⁠⁠Lardera Coffee⁠⁠⁠ (https://www.tkqlhce.com/gj117iqzwqyDFEFJFJIMIDFLGILMLK ) ⁠⁠⁠Selefina⁠⁠⁠ (https://www.anrdoezrs.net/m2104shqnhp4656A6A9D946C79CE86 ) - Spices and more

3. 

   20 Jun 2026

   The Violence of Stereotypes - Season 2 if Healing Racial Trauma

   In this episode, Adrianne and Kate explore how racial stereotypes create harm long before anyone says something directly. They talk about the exhaustion of being misread, profiled, processed, and treated as if your humanity has already been decided by someone else. The conversation looks at how stereotypes are built over time through media, institutions, workplaces, and everyday interactions. They also discuss how the body responds when it feels watched, judged, or forced to prepare for threat. Your One Shift Solution is to notice when survival is speaking, honor that response, and gently return to your breath, your body, and your right to live as your full self. Subscribe to the Black Women in Europe Podcast, share this episode with someone who needs it, and join us as we keep choosing truth, rest, and healing. And if you are ready for support in doing this work in your own life, reach out to work with Adrianne with ⁠⁠Rooted for Care⁠⁠ (https://rootedfor.care). Release Tension When Stress Builds Up: ⁠⁠⁠⁠10-Day Course⁠⁠⁠⁠ (https://bit.ly/10DayTension) Mindfulness partners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adagio Teas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.anrdoezrs.net/da74dlurlt8A9AEAEDHD8ADD9HHC9) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga Design Lab⁠⁠ (https://www.awin1.com/awclick.php?gid=549944&mid=98311&awinaffid=2510965&linkid=4213448&clickref) ⁠⁠Promeed ⁠⁠ (https://tidd.ly/4t8dOtz)- Silk for you bed and head ⁠⁠Lardera Coffee⁠⁠ (https://www.tkqlhce.com/gj117iqzwqyDFEFJFJIMIDFLGILMLK ) ⁠⁠Selefina⁠⁠ (https://www.anrdoezrs.net/m2104shqnhp4656A6A9D946C79CE86 ) - Spices and more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.anrdoezrs.net/da74dlurlt8A9AEAEDHD8ADD9HHC9)⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.awin1.com/awclick.php?gid=549944&mid=98311&awinaffid=2510965&linkid=4213448&clickref) ⁠Promeed ⁠⁠ (https://tidd.ly/4t8dOtz)- Silk for you bed and head ⁠⁠Lardera Coffee⁠⁠ (https://www.tkqlhce.com/gj117iqzwqyDFEFJFJIMIDFLGILMLK ) ⁠⁠Selefina⁠⁠ (https://www.anrdoezrs.net/m2104shqnhp4656A6A9D946C79CE86 ) - Spices and more

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

36,915

Score snapshot 15 Sept 2025

Spotify

4.8 / 5

4 ratings

Podcast Authority Score: 28 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

26

Social presence

0

YouTube

76

Engagement

0

Contact Black Women in Europe® (BWIE) Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Black Women in Europe® (BWIE) Podcast