Blah, blah, blah...Something Wellness Podcast

About Blah, blah, blah...Something Wellness Podcast

Let’s be real. If you’re a first responder—or love one—then you already know what happens when the word “wellness” comes up: You tune it out. Because it usually sounds like blah blah blah…That’s exactly why we created this podcast. The Blah, Blah, Blah…Something Wellness Podcast is where first responders, military families, and high-stress professionals get raw, real conversations about what it actually takes to stay well—mentally, physically, and emotionally. Hosted by Law Enforcement Coaching Founder, Tami Sharp, each month we tackle one theme that matters.  Every week, we bring in a variety of voices together in a roundtable discussion format. What to Expect: One powerful theme per month Weekly roundtable episodes with rotating expert guests Real stories, actionable insights, and zero sugarcoating Monthly Topics: June 2025– Prioritizing Self-Care July – Navigating Toxic Work Environments August – Let’s Talk Failure September – Money Mindset October – Retirement Realities November – Navigating Holiday Stressors December – Addiction and Alcohol 2026: January – Reframing Resolutions for Success February – Balancing Relationship Dynamics March – Fitness and Nutrition April – Spring Clean Your Energy & Mindset May – Injury Prevention and Recovery (Light Duty Shouldn’t Feel Heavy) June -- Connecting with Community July -- Culture & Spirituality for First Responders August -- What Makes a Great Leader September -- Sleep

Publisher

Tami Sharp

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

4 Jul 2025

Latest episode

18 Aug 2026

Latest episodes

45 episodes in the feed.

1. 

   18 Aug 2026

   Ep. 45 - Community Connection Is Deeper Than Coffee with a Cop

   Maybe you know the feeling: you did something small — bought lemonade from a kid's stand, shot hoops for ten minutes with neighborhood kids, gave a scared kid in the back seat of a car a sticker instead of a lecture — and it felt like it barely counted. Like it disappeared the second you drove away. Retired police chief Neil Cervenka and current Blaine, Washington Police Chief Rodger Funk know it counted more than almost anything else they did in their careers. In this episode of The Blah, Blah, Blah…Something Wellness Podcast, Tami Sharp and Chris Zamora sit down with Neil (32 years in uniform, from Air Force Police to Central Valley, California, to commanding the Mendocino Coast department in Northern California) and Rodger (30 years, 28 of them with the Whatcom County Sheriff's Office before becoming chief in Blaine) to talk about what actually rebuilds trust between police and the people they serve. It isn't the press conference. It isn't the planned event. It's the two-minute conversation nobody was watching. Rodger tells the story of the rural Washington deputy who trained him — Tami's own late father — who covered a 72-mile radius of mountain pass alone, and who once let a carload of speeding parents off the hook on one condition: drive straight to the only store in town and buy their kids anything they wanted. Neil talks about the moment a twelve-year-old, mid-brawl, turned a hostile crowd around with one sentence: "No, he's cool, he plays basketball with us." In this episode, you'll learn: ➡️ Why the community you invest in before you need them is the one that shows up when you do ➡️ The real difference between "coffee with a cop" and the interactions that actually build trust ➡️ Where LEC's "Cross the Line" exercise came from — an MTV Challenge Day experience that still brings Tami to tears ➡️ Why departments removing D.A.R.E. and school resource officers got the criticism backwards ➡️ What to say to a high performer before burnout catches up with them, not after ➡️ Why "there is no routine traffic stop" — and what that means for how officers and community members should treat each other on the side of the road We spend a lot of energy trying to fix community trust with programs, task forces, and photo ops. This conversation is a reminder that it's actually rebuilt in the ten seconds nobody's filming for social media — one traffic stop, one lemonade stand, one honest conversation at a time. ⏱️ TIMESTAMPS 0:00 — Intro & Meet the Chiefs 2:56 — Rodger's Story: Riding with Tami's Dad 7:47 — What Proactive Policing Actually Means 11:38 — The Danger Behind "Routine" Traffic Stops 13:04 — Chris & Ernie: The Old Salty Cop Who Taught Community Policing 19:57 — Why "Coffee With a Cop" Isn't Enough 25:40 — The Basketball Hoop That Stopped a Fight 27:54 — The DARE Program Debate 35:20 — Gun Safety & Teaching Kids Younger 39:36 — Cross the Line: The MTV Challenge Day Origin Story 44:53 — Dealing With Toxic Departments & the "Robocop" Persona 47:35 — Burnout Self-Awareness & Peer Accountability 49:12 — Why High Performers Burn Out Fastest 55:40 — "Thank You for Your Service": What It Really Means 59:46 — Tami's Speeding Ticket Story 1:02:29 — Tami's Dad's Newhalem Traffic Stop Trade 1:11:10 — Teaching Compliance: The MMA Gym Scenario 1:15:12 — Rodger's "Army of Advocates" Story 1:17:54 — Final Mic-Drop Takeaways Ready to bring wellness training or community-trust coaching to your department? Learn more or connect with a coach at https://lawenforcementcoaching.com ???? SUBSCRIBE & LISTEN New episodes on YouTube, Spotify, and Apple Podcasts and the National Police Podcast Network (https://nppn.live). Subscribe so you never miss a conversation that meets you where you are. ???? JOIN THE CONVERSATION What's one small interaction — a lemonade stand, a traffic stop, a two-minute conversation — that changed how you see your community, or how they see you? Share it in the comments. #CommunityPolicing #LawEnforcementCoaching #PoliceWellness #FirstResponders #ProactivePolicing #BlahBlahBlahWellness #PoliceLeadership #DutyDrivenDeterioration #TrustBuilding

2. 

   22 Jul 2026

   Ep. 44 - Be the Cop that has Something to Give — Not Something to Take

   Two of the most recognized voices in law enforcement and community relations walk into a podcast recorded from Maui — and what comes out is the conversation both sides of the badge have been waiting for. In this episode, Tami Sharp and Chris Zamora sit down with retired LBPD Sergeant Jason Lehman (founder of Why'd You Stop Me?, 40,000+ leaders trained) and Chino PD Officer Ryan Tillman (founder of Breaking Barriers United, 100M+ views across platforms) to talk about what connecting with community actually looks like — on scene, on social media, and inside the culture of law enforcement itself. This isn't a theory conversation. Jason went viral racing a woman to his car key during a call. Ryan built Switch — a YouTube series that put Terry Crews through real law enforcement scenarios and nearly hit a million views in 24 hours. These guys live this work every day, and they bring all of it here. ???? WHAT YOU'LL LEARN Why the camera on scene is protecting you — not threatening you The Lion vs. the Chihuahua: why meekness (strength under control) is the most powerful command presence you can carry What Jason's prison research on tactical cussing revealed — and why it should change how officers think about communication How Switch is creating informed community members instead of impulsive ones — and why it works Why positive law enforcement content gets shadow-banned and what you can do about it The real difference between a checkbox program and community policing that actually moves people Chess vs. Checkers: Ryan's closing framework every officer and community member needs to hear If you've ever felt the gap between law enforcement and the community widen and wondered what actually closes it — this episode is your answer. ???? RESOURCES & LINKS Jason Lehman · wysm.org · @JasonLehman64 Ryan Tillman · breakingbarriersunited.com · @breaking_barriers_united · YouTube Law Enforcement Coaching · lawenforcementcoaching.com Full Podcast Library · nppn.live Subscribe, share this with someone on the job or in your community, and drop your thoughts below.

3. 

   15 Jul 2026

   Ep. 43 - Keep Your Ego Out of It: Two Police Chiefs on What It Actually Takes to Lead

   Tami Sharp and Chris Zamora sit down with two veteran police chiefs — Chief Earl Morrison (32 years in law enforcement, author of Leading Without Ego) and Shawn Boyle, Chief of the Yakima Police Department — for an unfiltered conversation on what actually makes a leader worth following. This episode digs into the real stuff: how toxic leaders unintentionally create great ones, why money isn't what keeps the next generation in law enforcement, and how leading from the front (literally working alongside your officers) builds the kind of culture people don't want to leave. Earl and Shawn share how they're tackling retention without lowering standards, why "hours away from family" matters more than overtime dollars, and how mandating mental health check-ins — not just offering them — removes the stigma and the ego from asking for help. The conversation connects directly to Chris's Duty Driven Deterioration framework, unpacking how overinvested high performers quietly slide into burnout, and why checking in on your "go-to" people matters just as much as checking in on the ones who are struggling out loud. Expect real talk on: - Mentorship that actually develops people instead of threatening to be replaced by them - Why "retired on duty" isn't a punchline — it's a warning sign - Mandatory wellness check-ins and why removing the choice removes the shame - Leading with humility, admitting mistakes, and hiring for fit over experience - Why the next generation isn't chasing a 20-year career — and how to make room for that This one is packed with gold for command staff, first-line supervisors, and anyone trying to build a department people are proud to stay in. ???? Listen on the National Police Podcast Network (https://nppn.live) and across all major streaming platforms.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

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Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.