Just a couple of sisters trying to maintain sanity in this crazy, chaotic world not built for us. As two neurodivergent individuals, each with hundreds of anecdotes involving our mental health and healing, we are teaming up to provide a safe space for learning and growth. We are passionate about building community and normalizing the human experience.
Are You Sure About That? | Toxic Positivity Part 2 Ft. Gaile
A healthy workplace isn't one where everyone is happy 100% of the time—it's one where it's safe to say when things aren't okay. This episode breaks down how toxic positivity stifles growth, and how shifting toward genuine validation creates psychological safety. We are pulling insights from Whitney Goodman's Toxic Positivity and speaking with neurodiversity coach, Gaile, to unpack what it means to test the system and truly create change.
7 Jul 2026
It could Always be Worse | Toxic Positivity Part 1
"Everything happens for a reason." "It could be worse!" "Smile!"
We’ve all heard these phrases, and if we’re being honest, we’ve probably all said them. But today, we’re calling out toxic positivity for what it really is: a giant band-aid on a broken bone.
Pulling insights from therapist Whitney Goodman’s groundbreaking book, Toxic Positivity, we're trashing the "good vibes only" mantra. Join us as we look at why forcing happiness backfires and how to embrace the full, messy spectrum of human emotions. Because sometimes, things just suck—and admitting that is the first step to actually healing.
23 Jun 2026
Agoraphobia? Who's he? | (ft. Talia)
This week we are joined by one of our oldest friends, Talia, for an honest conversation about living with agoraphobia. Together, we talk about what agoraphobia actually is, how it impacts daily life, common misconceptions, and the realities of navigating anxiety and fear in a world that often doesn't understand either. Through personal stories, laughter, and vulnerability, we explore the human side of agoraphobia and the importance of compassion, support, and connection.
16 Jun 2026
Be Who You Are - Pride 2026
Happy pride! In this episode we explore the intersection between gender fluidity and Neurodivergence. We also discuss the difference between sex and gender while shedding light on the mental heal crisis within different communities.
9 Jun 2026
Dad's Debut
We wanted to introduce you all to our dad. He's a huge inspiration and role model for us now that we are older. We wanted to give you a better understanding of who we are and where we came from. We discuss our first experiences with anxiety, but we mostly just wanted to laugh along with our dad.
2 Jun 2026
The "In Between" - dealing with black and white thinking
In this episode, we're talking about black-and-white thinking—that all-or-nothing mindset that can leave us feeling stuck, frustrated, or hard on ourselves. We explore how this way of thinking shows up in everyday life and share practical ways to find more flexibility, balance, and self-compassion.
29 May 2026
Love is the Message
In this episode of Blame it on the Brain, we're catching up, rambling a little, and unpacking the new biopic on THE biggest icon - The person who inspired the name of this podcast. We open up about how much he influenced us growing up, what it felt like seeing his story on screen, and some of the conversations around him possibly being on the spectrum.
A real and laid-back conversation about childhood identity, nostalgia, and how certain people can leave a lasting mark on the way we see ourselves and the world around us.
21 Jan 2026
New Year, Same Brain
Transitions can feel overwhelming, especially during the New Year. This week on Blame it on the brain, we talk about coping with life transitions and rethinking New Year's resolutions with mental wellness in mind. We explore mindfulness, self-reflection, and sustainable goal setting while navigating change.
25 Nov 2025
Let it go - The Process of Unmaksing
This week on Blame it on the Brain, we're breaking down masking - what it is, why we do it, and how it quietly shapes the way we show up in the world. A warm, honest conversation about survival strategies, self-awareness, and the first steps toward showing up as your real self.
14 Oct 2025
Good Grief! - Processing and learning to live with Grief
After loss, love doesn't disappear - it changes shape. In this episode we welcome our first guest and BFF to join us as we share our experiences with grief, the passing of my grandfather, and the ways we try to stay connected to those who've gone before us.
3 Oct 2025
Instruction Manual 101 -- Boundaries
Let's talk Boundaries. What are they? Why do they matter?
This week, we open up a conversation about how we discovered boundaries and how they apply to life and relationships.
In this episode, we explore what healthy boundaries look like, why they feel so challenging to create, and how using them supports your mental health and well being.
23 Sept 2025
Breaking the Silence: Understanding Domestic Abuse and Teen Dating Violence
In this powerful and deeply important episode, we open up a critical conversation about domestic abuse and teen dating violence. These are issues that's affect millions, yet often remain hidden behind closed doors due to fear, shame, or lack of awareness.
We explore what abuse looks like - not just physical, but emotional, verbal, and digital - and how it can manifest in teen relationships. We share personal experiences and support for those seeking safety.
TRIGGER WARNING:
This episode discusses sensitive topics, including abuse and violence, which may be distressing to some listeners. Please take care while listening.
NATIONAL DOMESTIC VIOLENCE HOTLINE
1-800-799-SAFE (7233)
16 Sept 2025
Discovering C-PTSD
In this episode, we're digging into what complex PTSD is, how it can show up in everyday life, and what we've learned along the way. Think of it as a gentle guide for anyone who's curious, navigating it themselves, or just wanting to understand C-PTSD a little better.
2 Sept 2025
Words are hard -- Dysgraphia and Dyslexia
In this episode, we explore dysgraphia and dyslexia--what they are, how they differ, and how they shape everyday life. This cozy conversation offers clarity, comfort, and connection for anyone curious or living with these experiences.
26 Aug 2025
You have permission to rest - Surviving Burnout
In this episode, we unpack burnout -- what it is, how to spot it, and simple tools to protect your energy and find balance again.
19 Aug 2025
When in Doubt, Ride it out -- Emotions and Regulation
This week, we're getting real about emotions -- the good, the bad, and the "why am I crying in the grocery store?" kind. We talk about what emotional regulation actually looks like in everyday life, how we try (and sometimes fail) to manage big feelings, and the little tricks that help us get back to center. If you've ever felt like your emotions are running the show, you're definitely not alone -- We're right there with you.
12 Aug 2025
We're all in this Together -- Embracing Labels
In this episode, we dive into the power of labels — especially the term neurodivergent — and how embracing it has shaped our understanding of ourselves and each other. We share our journeys with self-identification, the clarity and community it's brought us, and why labels, when chosen and claimed, can be tools for empowerment rather than boxes to feel trapped in. Whether you've embraced the term yourself, are curious about it, or are still figuring out where you fit, this conversation is for you.
5 Aug 2025
The Hardest Part is Starting
Welcome to Blame it on the Brain - a cozy, candid podcast hosted by two sisters figuring it out as we go. We discuss creativity, mental health, identity, and all the complex, yet magical aspects of being human. Whether we're laughing, venting, or having the kind of conversations that go deep fast, this is a space for anyone who's ever felt a little too much -- and not enough all at once. Come sit with us.
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
11 ratings
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