welcome to Blissmellow! I’m Rumaisa Sadik, your host on this journey of self-discovery and growth. Join me weekly for heartfelt conversations on self-love and personal development, all in Malayalam. Picture this: cozy up with your favorite cuppa, hit play, and let’s dive deep into the world of self-discovery together. So, whether you’re seeking inspiration, looking for a little pick-me-up, or just craving some genuine connection, Blissmellow is here for you. Tune in and let’s embark on this journey together! Available on all podcast platforms. Contact: bmblissmellow@gmail.com
നിങ്ങളുടെ വിഷൻ ബോർഡ് തയ്യാറാക്കിയോ? നമുക്കൊരുമിച്ചു, വരും വർഷത്തെ നമ്മുടെ ലക്ഷ്യങ്ങൾ നേടിയെടുക്കാനുള്ള ഒരു നല്ല വർഷമാക്കാം. നമ്മുടെ സ്വപ്നങ്ങളിലേക്കുള്ള ഒരു റോഡ് മാപ് നമുക്കൊരുമിച്ച് തയ്യാറാക്കാം. എങ്ങനെ എഫക്റ്റീവ് ആയി ഏറ്റവും മികച്ച വിഷൻ ബോർഡ് തയ്യാറാക്കാമെന്ന് നോക്കാം.
എപ്പിസോഡ് ഉപകാരപ്രദമായാൽ ഫോളോ ചെയ്ത് മറ്റുള്ളവരിലേക്ക് ഷെയർ ചെയ്യാനും നിങ്ങളുടെ അഭിപ്രായങ്ങളും ഫീഡ്ബാക്കും കമന്റ് വഴി അറിയിക്കാനും ഓർമിക്കണേ.
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8 Aug 2024
Episode 8: The Power of Gratitude (Part 1)
Gratitude പ്രാക്ടീസ് ചെയ്യുന്നവരോ ചെയ്യാൻ ആഗ്രഹിക്കുന്നവരോ ആവും നമ്മളിൽ അധികവും. Gratitude പ്രാക്ടീസ് ചെയ്യാൻ തുടക്കം കുറിക്കുന്നവർക്കും , പ്രാക്ടീസ് ചെയ്യുന്നവർക്കും ഒരുപോലെ ഉപകാരപ്രതമാവുന്ന ഒരു സീരീസിന്റെ ആദ്യ എപ്പിസോഡ് ആണ് ഇത്. Gratitude പ്രാക്ടീസ് ചെയ്യുന്നതിന്റെ പ്രാധാന്യവും, അത് നമ്മുടെ ജീവിതത്തിൽ ചെലുത്തുന്ന സ്വാദീനവും ആണ് ഈ എപ്പിസോഡിന്റെ ഉള്ളടക്കം. നിങ്ങൾ gratitude പ്രാക്ടീസ് ചെയ്യുന്ന ആളോ, അതിനെ കുറിച് കൂടുതൽ അറിയാൻ താല്പര്യമുള്ള ആളോ ആണെങ്കിൽ നിങ്ങൾക്ക് ഈ എപ്പിസോഡ് ഉപകാരപ്രതമാവും. എപ്പിസോഡ് ഇഷ്ടപ്പെട്ടാൽ, ഫോളോ ചെയ്യാനും മറ്റുള്ളവരിലേക്ക് ഷെയർ ചെയ്യാനും, നിങ്ങളുടെ ഫീഡ്ബാക്ക് വോയിസ് നോട്ട് ആയോ, കമന്റ് ആയി രേഖപ്പെടുത്താനോ ഓർമ്മിക്കണേ.
A Malayalam podcast channel for self-care and personal growth. Available on all platforms.
Follow us on: https://www.instagram.com/blissmellow_/
Thank you for listening! Please follow us and share this with your friends and family. Let me know your feedback in the comments or send as voice message in the link below.
Take care and stay tuned for the next part.
29 Jul 2024
Promo: The Power of Gratitude
Discover the impact of Gratitude in our upcoming episode. Stay Tuned!
A Malayalam podcast channel for self-care and personal growth.
Available on all platforms.
Connect with us: bmblissmellow@gmail.com
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Leave your comments below.
22 Jun 2024
Episode 7: Men Mental Health Matters Too
ഈ എപ്പിസോഡിൽ, പുരുഷന്മാരുടെ മാനസികാരോഗ്യത്തിന്റെ പ്രാധാന്യത്തെ കുറിച്ചും, അതിനെ കുറിച്ച് തുറന്ന് സംസാരിക്കാൻ പ്രചോദനം നൽകുന്നതിനെ കുറിച്ചുമാണ് ചർച്ച ചെയ്യുന്നത്. നമുക്ക് ചുറ്റുമുള്ള സ്റ്റിഗ്മകളെ എങ്ങനെ ഇല്ലാതെയാക്കാം എന്നും, അവർക്ക് നൽകേണ്ട പിന്തുണയെ കുറിച്ചും മനസ്സിലാക്കാൻ ഉപകരിക്കുന്ന എപ്പിസോഡ് ആണ് ഇത്. ഈ എപ്പിസോഡ് ഉപകാരപ്രതമാവുന്നവർക്ക് ഷെയർ ചെയ്യുക. നിങ്ങളുടെ ഫീഡ്ബാക്ക് കമന്റ് ആയോ, താഴെ കാണുന്ന ലിങ്ക് വഴി വോയിസ് നോട്ട് ആയോ, ഞങ്ങളുടെ ഇൻസ്റ്റാഗ്രാം വഴിയോ അറിയിക്കാം.
In this episode, we explore the importance of breaking the silence and encouraging men to talk about their mental health. Inspired by the powerful quote, ‘Talking about your feelings is a sign of strength, not weakness,’ we delve into why it's crucial for men to open up, discuss the barriers they face, and provide practical strategies to foster openness and support. Join us as we aim to create a more understanding and compassionate environment where men feel empowered to prioritize their mental well-being.
A Malayalam podcast channel for self-care and personal growth. Available on all platforms.
Connect with us: bmblissmellow@gmail.com
Follow us on: https://www.instagram.com/blissmellow_/
Thank you for listening! Please follow us and share this with your friends and family. Let me know your feedbacks in the comments below or sent as voice message in the link below.
Take care and Remember, Your mental health matters!
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13 May 2024
Episode 6: The Power of Appreciation
Welcome to our latest episode on Blissmellow!
In this episode, we dive deep into the transformative power of appreciation. From acknowledging small efforts to celebrating significant contributions, we explore why expressing gratitude is not just a nicety but a necessity in our daily lives. Join us as we unravel the importance of appreciation, discussing its profound impact on personal and professional relationships. We'll uncover the art of sincere acknowledgment, exploring the nuances of delivering meaningful praise and the impact it can have on both the giver and the receiver. Tune in as we share practical tips on how to cultivate a culture of appreciation, highlighting the essential elements to keep in mind when expressing gratitude. Whether it's a simple thank you or a heartfelt gesture, we'll uncover how embracing appreciation can strengthen bonds, foster connection, and enhance the quality of our interactions with others.
Appreciation അല്ലെങ്കിൽ അഭിനന്ദനം എല്ലാവരും ആഗ്രഹിക്കുന്നതാണ്. നമ്മുടെ പ്രവർത്തികളെയും പരിശ്രമങ്ങളെയും മറ്റുള്ളവർ മനസ്സിലാക്കണമെന്നും അതിനെ അഭിനന്ദിക്കണമെന്നും ആഗ്രഹിക്കുന്നവരാണ് നമ്മളോരോരുത്തരും. അഭിന്ദനത്തിന്റെ പ്രാധാന്യത്തെ കുറിച്ചും അതിന് ഒരു റിലേഷൻഷിപ്പിൽ ഉള്ള പങ്കിനെ കുറിച്ചുമാണ് ഈ എപ്പിസോഡിൽ ചർച്ച ചെയ്യുന്നത്. നിങ്ങളുടെ അഭിപ്രായങ്ങൾ താഴെ കാണുന്ന ലിങ്ക് വഴിയോ ഇൻസ്റ്റാഗ്രാം വഴിയോ അറിയിക്കാം.
A Malayalam Podcast channel for self-care and personal growth. Available on all platforms.
Connect with us: bmblissmellow@gmail.com
Follow us on: https://www.instagram.com/blissmellow_/
Thank you for listening! please follow us and share this with your friends and family. Let me know feedbacks in the comments below or sent as voice message in the link below.
Until next time, keep Growing!
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Send in a voice message: https://podcasters.spotify.com/pod/show/blissmellow/message
19 Apr 2024
Episode 5: Breaking the cycle of self-comparison
Welcome to our latest episode on Blissmellow! In this episode, we explore the pitfalls of comparing ourselves with others and how it can diminish our happiness. Learn practical strategies to shift your focus away from comparison and embrace your unique journey. Discover how celebrating personal growth and appreciating diverse paths can lead to more fulfilling life.
A Malayalam Podcast channel for self-care and personal growth. Available on all platforms.
Connect with us: bmblissmellow@gmail.com
Follow us on: https://www.instagram.com/blissmellow_/
Thank you for listening! If you enjoyed this episode, don't forget to rate, follow and share. Please share your feedbacks in the comment section below and sent as voice message in the link below.
Until next time, keep growing!
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Send in a voice message: https://podcasters.spotify.com/pod/show/blissmellow/message
6 Apr 2024
Episode 4: Exploring Mindsets
Welcome to our latest episode on Blismellow!
In this thought-provoking episode, we delve into the fascinating world of mindsets—the lenses through which we perceive and navigate life. Whether you resonate more with an empowered mindset or find yourself leaning toward disempowering patterns, join us as we dissect the psychology behind it all.
Join us as we unravel the power of mindset and equip you with actionable insights for personal transformation. Tune in and discover how intentional shifts can unlock your true potential. Available on all Platforms!
Connect with us: bmblissmellow@gmail.com
Follow us on: https://www.instagram.com/blissmellow_/
Thank you for listening! If you enjoyed this episode, don't forget to rate, follow and share. Please share your feedbacks in the comment section below and sent as voice message in the link below.
Until next time, keep growing!
Send in voice message: https://podcasters.spotify.com/pod/show/blissmellow/message
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24 Mar 2024
Episode 3: Finding Lasting Joy: Practice for a happy life
Dive into the essence of happiness with our latest episode! Let's discover the secrets to long-term happiness and explore practical habits to cultivate lasting joy in our life. Tune in for insights, inspiration, and actionable tips to elevate your happiness quotient and thrive in every moment. Don't miss out on this enlightening journey towards true fulfillment! Get ready to unlock your full potential and to experience the peace and joy within yourself!
Available on all platforms.
Connect with us: bmblissmellow@gmail.com
Follow us on: https://www.instagram.com/blissmellow_/
Thank you for tuning in! If you enjoyed this episode, don't forget to follow, like, comment and share. Your feedback help us grow.
Until next time, Keep exploring!
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12 Mar 2024
Episode 2: Boundary Bliss: Nurturing your inner Sanctuary
Welcome to our latest episode on Blissmellow! Today, we're delving into the empowering world of setting healthy boundaries. Discover why boundaries are crucial for your mental health and learn simple yet effective strategies to establish and maintain them in your daily life. Let's embark on this journey together towards greater self-care and empowerment. Tune in now and take the first step towards creating a life of balance and fulfillment!
Available on all platforms.
Connect with us: bmblissmellow@gmail.com
Follow us on: https://www.instagram.com/blissmellow_/
Thank you for tuning in! If you enjoyed this episode, don't forget to follow, like and share. Please share your feedbacks. Your feedback help us to grow.
Until next time, keep exploring!
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29 Feb 2024
Episode 1: Self-love in action: daily practices for inner growth
Step into the realm of self-love with me in our latest episode! Today, we're delving into the importance of self-love and uncovering practical self-care practices for your daily life. Join the conversation as we explore how cultivating self-compassion can transform your well-being and empower you to lead a more fulfilling life. Let's dive in together and discover the magic of self-love!
Available on Spotify, Apple Podcast and Overcast
Connect with us: bmblissmellow@gmail.com
Follow us on Instagram: https://www.instagram.com/blissmellow_/
Thanks for tuning in! If you enjoyed this episode, don't forget to follow, like and leave a comment. Your feedback help us grow. Until next time, keep exploring!
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21 Feb 2024
Trailer episode: The Journey to Self-discovery
In our very first episode, we’re diving into the importance of self-love and what it means for your journey ahead. Join me as we lay the foundation for our exploration of self-care and personal growth. It’s just the beginning, and I’m excited to explore more with you in the episodes to come!
Connect with us: bmblissmellow@gmail.com
Follow us on Instagram: https://www.instagram.com/blissmellow_/
Thanks for tuning in! If you enjoyed this episode, don't forget to subscribe, like, and leave a comment. Your feedback help us grow. Until next time, Keep exploring!
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