Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

About Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

You can look like you have it all together and still feel trapped by anxiety. Maybe you replay conversations long after they're over. You overthink decisions that should feel simple. You worry about disappointing people, making the wrong choice, failing, or being judged. You want to move forward, but anxiety keeps convincing you to wait, avoid, second-guess yourself, or stay where it feels safe. After a while, anxiety doesn't just make you worry. It can make you stop trusting yourself. Block Out the Noise: Anxiety Doesn't Define You is for anyone who experiences anxiety and is tired of feeling controlled by it. Hosted by licensed therapist Jessica Davis, the podcast helps you better understand what is happening underneath your anxiety while challenging you to do something with that understanding. Through honest conversations, relatable stories, practical tools, and lessons drawn from years of working in mental health, Jessica helps you recognize the patterns keeping you stuck and start building the confidence to move forward. Because confidence isn't something you have to wait to feel. Confidence is built by doing. This podcast isn't about promising that anxiety will disappear. It's about learning that anxiety doesn't define you, and it doesn't have to prevent you from living. We'll talk about overthinking, self-doubt, people-pleasing, perfectionism, avoidance, relationships, boundaries, fear of failure, reassurance-seeking, confidence and self-trust, and what it really looks like to step outside your comfort zone when every part of you wants to stay where it feels safe. Most importantly, we'll talk about how to engage with your life again. How to try even when you're afraid. How to make decisions without needing everyone else's approval. How to set boundaries without losing yourself. How to make mistakes, learn from them, and keep moving forward. How to recognize that you are far more capable than you give yourself credit for. You need to discover what can happen when fear stops preventing you from living. 🎧 New episodes every Monday. ✨ Until next time, keep moving forward, trust yourself, and never forget you have what it takes to block out the noise.

Publisher

Jessica Davis - Counselor & Mindset Coach for Anxiety

Category

education · education · health & fitness

Language

en

Explicit

No

First episode

14 Mar 2025

Latest episode

26 Oct 2026

Latest episodes

88 episodes in the feed.

1. 

   26 Oct 2026

   86 | When Did I Stop Wanting More From Life?

   Why do you dread another week of the same routine?Are you happy or simply comfortable?What if anxiety is keeping you from exploring more?In this episode, Jessica Davis explores how anxiety can quietly keep you stuck in a life that feels familiar but no longer feels fulfilling. You might have a steady job, a predictable routine, and responsibilities you manage every day, yet still find yourself dreading Monday morning and wondering whether this is what you want your future to look like. ...

2. 

   19 Oct 2026

   86 | Feel Like You’re Falling Behind Don’t Make This Mistake

   Why does everyone seem ahead of you?Who decided where you should be by now?What if catching up is the real mistake?In this episode, Jessica Davis breaks down why feeling behind in life creates so much anxiety, pressure, and self-doubt, even when you're doing well. Whether you're watching friends get married, buy houses, advance in their careers, or reach milestones you thought you'd have achieved by now, comparison can make your own accomplishments feel like they aren't enough. Jessica ...

3. 

   12 Oct 2026

   85 | Social Anxiety: “I’ve Lost My Personality and I Don’t Know How to Fix It”

   Why do you hold back?What if quiet is not the problem?What if fear is editing you?In this episode, Jessica Davis breaks down what happens when social anxiety makes you feel like a quiet, edited version of yourself. You may have jokes, opinions, stories, and thoughts running through your mind, but when you are around other people, anxiety makes speaking feel risky. Jessica explains how self-focused attention, safety behaviors, and fear of judgment can make you monitor yourself instead of...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.5 / 5

6 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 55 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

97

Social presence

0

YouTube

0

Engagement

32

Contact Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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