用声音带你遇见心想事成的自己。<br />清理潜意识里的限制性信念;<br />连接身体、父母、家族、祖先;<br />打开本自具足的宝藏;<br />看见自己的美德、天赋、智慧、无条件的爱;<br />发现<br />原来接纳自己爱自己,<br />只需要<br />闭上眼<br />看见自己。<br /><br />适合谁听:<br />心里有梦希望心想事成的人;<br />希望探索内在宇宙,发掘潜能的人;<br />希望疗愈过去创伤的人;<br />希望被接纳、被温柔以待的人;<br />希望学会爱与被爱的人。<br /><br />公众号:何米娜

Podcast Overview
用声音带你遇见心想事成的自己。<br />清理潜意识里的限制性信念;<br />连接身体、父母、家族、祖先;<br />打开本自具足的宝藏;<br />看见自己的美德、天赋、智慧、无条件的爱;<br />发现<br />原来接纳自己爱自己,<br />只需要<br />闭上眼<br />看见自己。<br /><br />适合谁听:<br />心里有梦希望心想事成的人;<br />希望探索内在宇宙,发掘潜能的人;<br />希望疗愈过去创伤的人;<br />希望被接纳、被温柔以待的人;<br />希望学会爱与被爱的人。<br /><br />公众号:何米娜
Language
🇨🇳
Publishing Since
4/9/2021
1 verified contact email on file for 薄荷阳台冥想合辑
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Recent Episodes

May 24, 2021
冥想从入门到精通
<span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:00 静心冥想</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">08:53 冥想主题分享环节</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">09:01 冥想的两大类别</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">14:26 冥想有哪些好处?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">17:24 为什么冥想有疗愈和净化的效果?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">24:15 冥想是浪费时间吗?冥想可以节省时间吗?冥想可以抵消睡眠时间吗?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">26:30 在什么时间最适合冥想?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">27:54 在什么时间不适合冥想?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">29:35 冥想有哪些局限性?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">32:07 我忙完这段时间再冥想也可以吧?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">33:19 如果冥想没有让我轻松宁静,却在冥想中感到恐惧、紧张、焦虑,是不是我的打开方式不对?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">35:46 在冥想中有杂念怎么办?是不是我不适合冥想?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">38:09 小结</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">42:25 冥想能带来智慧吗?冥想能带来慈悲吗?冥想能带来爱与被爱吗?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">45:40 怎样冥想可以不睡着?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">46:10 冥想要用怎样的姿势?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">47:25 冥想时到底要想些什么?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">48:18 冥想时有没有办法可以高效帮助我摆脱杂念?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">49:17 刚开始冥想时要怎样启蒙?是不是引导式冥想更适合入门?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">50:51 每天冥想多长时间合适?是不是越久越好?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">52:50 感到身体很不舒服病入膏肓,去检查又被告知一切正常,我要怎样更好地照顾自己?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">54:25 <span>观呼吸冥想</span></p><br /><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">公众号:何米娜</p>

May 9, 2021
接纳真实的父亲 | 与父亲和解,与金钱连接
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">童年不是从出生到某个特定的年纪,而是到了某个年纪,孩子成长并抛弃孩子气的事。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">我们可以换掉伴侣,但是没有办法换掉父母。父母就是这样的人,这是他们学习到的,有他们的局限性,他们背负了自己的重担,或者他们从小没有被好好爱过,所以不知道如何给予。这是他们的事,而你并没有错。你能做的就是成长,挣脱那个无意识的小孩,尊重父母为什么成为那个样子,认同他们给予你生命的事实,自由地享受你的人生。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在潜意识里区别自我和父母,就能拥有与之不同的财富状况。</p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">主播:Mina</p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">喜马拉雅|小宇宙|<span>Podcasts </span>同步更新</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">公众号:何米娜</p>

May 9, 2021
接纳真实的母亲|与母亲和解,与金钱连接
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">童年不是从出生到某个特定的年纪,而是到了某个年纪,孩子成长并抛弃孩子气的事。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">我们可以换掉伴侣,但是没有办法换掉父母。父母就是这样的人,这是他们学习到的,有他们的局限性,他们背负了自己的重担,或者他们从小没有被好好爱过,所以不知道如何给予。这是他们的事,而你并没有错。你能做的就是成长,挣脱那个无意识的小孩,尊重父母为什么成为那个样子,认同他们给予你生命的事实,自由地享受你的人生。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在潜意识里区别自我和父母,就能拥有与之不同的财富状况。</p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">主播:Mina</p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">喜马拉雅|小宇宙|<span>Podcasts </span>同步更新</p><span><br /></span>
6 total episodes available
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