菜鳥博士透過說書更新生命，和大眾對話 臉書社團： https://www.facebook.com/groups/drstoryteller/
博士說書人
Claim This Podcastby Dr.Storyteller
5.0(2 reviews)
3 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇹🇼
Podcast Overview
菜鳥博士透過說書更新生命，和大眾對話 臉書社團： https://www.facebook.com/groups/drstoryteller/
Language
🇨🇳
Publishing Since
7/25/2021
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Recent Episodes
August 8, 2021
博士說書人- 成立一週年感恩企劃
<p>博士說書人成立滿一年啦！！！</p> <p>兩位菜鳥博士要來分享一年來的心路歷程，還有未來的期許喔～～</p> <p>今夜不說書，聊聊關於我們的故事和想法～～</p> <p><br></p>
August 1, 2021
博士說書人說書 - <<快樂是一種陷阱>> ACT自我接納與務實改變療法介紹
<p>“「快樂」，通常是指一種愉快、開心或滿足的感覺，另一個意思是「創造豐富、充實、有意義的人生」。你雖無法避開痛苦，卻可以學習以更好的方式去面對，超越痛苦，創造有價值的人生。“</p> <p>“ACT（自我接納與務實改變）快速獲得全球心理學家的支持，運用其六項原則幫忙你做到：<br> 一、勇敢解決能夠解決的問題。<br> 二、平靜地接受無法解決的問題。<br> 三、明智地分辨兩者的差異。”</p> <p>三個主要的步驟是 Accept 接受內在的經驗並活在當下，Choose 選擇有價值的方向，Take action 採取行動。</p>
July 25, 2021
博士說書人復刻場 -- 1. <<每天最重要的兩小時>>
<p>疫情期間實體活動暫停，我們錄製了說書復刻場！</p> <p>讓過去來不及參加的說書人之友能夠一同加入我們！</p>
3 total episodes available
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