Body Wisdom

About Body Wisdom

Welcome to BodyWisdom! ✨ Your nervous system holds the key to deep transformation, self-trust, and lasting change. In this podcast, we explore how the Polyvagal Theory can revolutionize personal growth—and why true healing starts in the body, not just the mind. Drawing from my coaching experience, I’ll share insights on integrating compassion, confidence, and visibility into your life. Together, we’ll explore how body-centered approaches and a deeper connection to yourself can create sustainable growth. 🎧 Tune in and discover: Your nervous system is the path to your true self.

Publisher

Nadine Tietze

Category

health & fitness

Language

de

Explicit

No

First episode

3 Mar 2025

Latest episode

13 Mar 2025

Latest episodes

3 episodes in the feed.

1. 

   13 Mar 2025

   Embracing Aloneness – A Journey Through Nervous System Regulation

   This episode explores nervous system responses to aloneness and how to cultivate inner stability, allowing listeners to meet themselves with compassion and ease.

2. 

   3 Mar 2025

   Body Wisdom - Intro

   The host introduces the Body Wisdom podcast, which explores regulation, resilience, boundaries, and feeling safe, offering insights for listeners to step out of chronic stress.

3. 

   3 Mar 2025

   Setting Boundaries & People Pleasing – How to Break Free from the Trauma Spiral

   This episode explores how people-pleasing stems from trauma and impacts boundaries, offering insights into breaking free from this cycle for healthier relationships.

Contact Body Wisdom

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.