This Podcast series will help you to understand :
-Introduction to Boundaries
-What are Boundaries
-Cost of not having healthy Boundaries
-Six types of Boundaries
www.swati-sharma.com
email- info@swati-sharma.com
This series is all about Boundaries!
When I first learned about boundaries, I was confused about how the concept applied to my life. "Boundaries" can be such a broad and intimidating term. This series will show you many different aspect of having healthy boundaries and offer insights into how we can honour the boundaries set by others.
In Ep6 you will learn below key points:
8 Common ways people respond when you share your boundaries and how to handle the responses.
Pushback
Limit Testing
Ignoring
Questioning
Defensiveness
Disappearing/Ghosting
Silent Treatment
Acceptance
In-order to reach out to wider Indian audience and make them aware about Boundaries have created the series in "Hindi" and I really loved the process.
Do share this podcast with your loved ones who might really need to create Boundaries in their life.
Like,Share, Comment and subscribe to the PODCAST!.
Do follow/subscribe on social media to get connected!
Stay Blessed!!
XOXO
Swati Sharma
Life & Business Coach
13 Dec 2021
Common Ways People Respond-1
This series is all about Boundaries!
When I first learned about boundaries, I was confused about how the concept applied to my life. "Boundaries" can be such a broad and intimidating term. This series will show you many different aspect of having healthy boundaries and offer insights into how we can honour the boundaries set by others.
In Ep5 you will learn below key points:
8 Common ways people respond when you share your boundaries and how to handle the responses.
Pushback
Limit Testing
Ignoring
Questioning
Defensiveness
Disappearing/Ghosting
Silent Treatment
Acceptance
In-order to reach out to wider Indian audience and make them aware about Boundaries have created the series in "Hindi" and I really loved the process.
Do share this podcast with your loved ones who might really need to create Boundaries in their life.
Like,Share, Comment and subscribe to the PODCAST!.
Do follow/subscribe on social media to get connected!
Stay Blessed!!
XOXO
Swati Sharma
Life & Business Coach
9 Dec 2021
Two Parts of Setting Boundaries
This series is all about Boundaries!
When I first learned about boundaries, I was confused about how the concept applied to my life. "Boundaries" can be such a broad and intimidating term. This series will show you many different aspect of having healthy boundaries and offer insights into how we can honour the boundaries set by others.
In Ep4 you will learn below key points:
Two parts of setting Boundaries
Importance Communication
Importance of Action
Examples of both steps
In-order to reach out to wider Indian audience and make them aware about Boundaries have created the series in "Hindi" and I really loved the process.
Do share this podcast with your loved ones who might really need to create Boundaries in their life.
Like,Share, Comment and subscribe to the PODCAST!.
Do follow/subscribe on social media to get connected!
Stay Blessed!!
XOXO
Swati Sharma
Life & Business Coach
5 Dec 2021
Levels of Boundaries
This series is all about Boundaries!
When I first learned about boundaries, I was confused about how the concept applied to my life. "Boundaries" can be such a broad and intimidating term. This series will show you many different aspect of having healthy boundaries and offer insights into how we can honour the boundaries set by others.
In Ep3 you will learn below key points:
Levels of Boundaries
Porous Boundaries
Porous Boundaries look like
Examples of Porous boundary setting
Rigid Boundaries
Rigid Boundaries look like
Examples of Rigid boundary setting
Healthy Boundaries
Healthy Boundaries look like
Examples of Healthy boundary setting
In-order to reach out to wider Indian audience and make them aware about Boundaries have created the series in "Hindi" and I really loved the process.
Do share this podcast with your loved ones who might really need to create Boundaries in their life.
Like,Share, Comment and subscribe to the PODCAST!.
Do follow/subscribe on social media to get connected!
Stay Blessed!!
XOXO
Swati Sharma
Life & Business Coach
30 Nov 2021
What the heck are Boundaries?
This series is all about Boundaries!
When I first learned about boundaries, I was confused about how the concept applied to my life. "Boundaries" can be such a broad and intimidating term. This series will show you many different aspect of having healthy boundaries and offer insights into how we can honour the boundaries set by others.
In Ep2 you will learn below key points:
Boundaries are the gateway to healthy relationships
case study
how to handle work stress
how to handle home stress
How to balance the daily challenges
In-order to reach out to wider Indian audience and make them aware about Boundaries have created the series in "Hindi" and I really loved the process.
Do share this podcast with your loved ones who might really need to create Boundaries in their life.
Like,Share, Comment and subscribe to the PODCAST!.
Do follow/subscribe on social media to get connected!
Stay Blessed!!
XOXO
Swati Sharma
Life & Business Coach
28 Nov 2021
Introduction to Boundaries
This series is all about Boundaries!
When I first learned about boundaries, I was confused about how the concept applied to my life. "Boundaries" can be such a broad and intimidating term. This series will show you many different aspect of having healthy boundaries and offer insights into how we can honour the boundaries set by others.
In Ep1 you will learn below key points:
Introduction to Boundaries
Signs that you need Boundaries
Social media Comments
How to handle social media comments'
Boundaries and communication
Fear to say 'No" to someone
In-order to reach to wider Indian audience and make them aware about Boundaries have created the series in "Hindi" and I really loved the process.
Do share this podcast with your loved ones who might really need to create Boundaries in their life.
Like,Share, Comment and subscribe to the PODCAST!.
Do follow/subscribe on social media to get connected!
Stay Blessed!!
XOXO
Swati Sharma
Life & Business Coach
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