This is a series of short mindful exercises that you can follow wherever you are, especially for when you might be feeling anxious and need the support of a calm voice. You are going to be OK. The feeling will pass. For more, visit www.breatheobserve.live and for exclusive content https://www.patreon.com/BreatheObserve
Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are
Claim This Podcastby Beth Cooper
8 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
This is a series of short mindful exercises that you can follow wherever you are, especially for when you might be feeling anxious and need the support of a calm voice. You are going to be OK. The feeling will pass. For more, visit www.breatheobserve.live and for exclusive content https://www.patreon.com/BreatheObserve
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Publishing Since
6/12/2020
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Recent Episodes
August 19, 2020
Self-confidence meditation
<p>Self-confidence is an attitude linked to success. If children or adults do not believe in themselves, then it is difficult for others to do the same. Real confidence comes from within and is something that can be developed through meditation.</p> <p>If you feel you would like one to one support and guidance to achieve your potential, visit <a href="//www.breatheobserve.live">our website</a> and book your free initial consultation.</p> <p>Have an awesome day and don't forget - you are amazing!</p>
August 12, 2020
Guided Visualisation to help you relax. Particularly good for children.
Children learn to use their imagination at an early age - remember when all we needed was a cardboard box? This short visualisation practice will help you relax up in the clouds as you take control of your cloud car. For more mindfulness exercises and one to one support, visit www.breatheobserve.live Have a great day and thanks for listening.
August 4, 2020
A Mindful Exercise for Children and Grown Ups
<p>No matter how old you are, we all have times when we feel frustrated, grumpy and not as happy as we would like to be. This mindful exercise can help you and a grown up take some time out together, to feel calmer, and then get on with the rest of your day.</p> <p>For more information on mindfulness, regardless of your age, visit www.breatheobserve.live</p> <p>Thanks for listening and do share with others if you find it works for you! </p>
8 total episodes available
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- What is Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are?
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This podcast updates daily.
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