Brown Girl Self-Care
Hosted by I · Brown Girl Self-Care
4.8from 2,473 ratings
- 369
- Episodes
- 127
- Transcribed
- 2,473
- Ratings
- Daily
- Cadence
- 2019
- First episode
- 3K
- YouTube views
About Brown Girl Self-Care
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
- Publisher
- Brown Girl Self-Care
- Category
- education · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 31 Mar 2019
- Latest episode
- 21 Sept 2026
Latest episodes
127 of 369 episodes have a transcript.
21 Sept 2026TRANSCRIPT
Fall Back, Fall Starts Today:. Black Women Are Done Over-Functioning for Everybody
14 Sept 2026TRANSCRIPT
(Replay) 4 Powerful Questions To Ask Yourself During Times of Worry
7 Sept 2026TRANSCRIPT
(Replay) It's ok for Black women to need help and also, yes, there are times I still get disregulated
Inside a recent episode
Fall Back, Fall Starts Today:. Black Women Are Done Over-Functioning for Everybody
Published 21 Sept 2026 · Transcript excerpt
[…] And so fall is the time or the perfect season to pull back to reserve some in the tank, to release, let go, to allow things to fall. You know, when you think about fall, something I learned about trees is that the reason why trees lose their leaves in the fall is because, and like they change their colors, obviously, and they lose their leaves, is because they have to reserve, start to reserve that energy. You know, the sun, the... Summer is about brightness and full sun, and so they're getting that energy. But in the fall, things change. And since we need to pull back and reserve some of our energy, I feel like fall is the perfect time for us to fall back, to release, to let go. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 2,577
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.8 / 5
- 1,280 ratings
- Spotify
- 4.9 / 5
- 1,193 ratings
Podcast Authority Score: 80 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 90
- Social presence
- 0
- YouTube
- 74
- Engagement
- 99
Pitching Brown Girl Self-Care
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting pitches.
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Questions about Brown Girl Self-Care
Who hosts Brown Girl Self-Care?
I host the show. Published by Brown Girl Self-Care.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Brown Girl Self-Care take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
127 of 369 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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