Life is better with brunch! Join Brooke and Bryn as they talk about finding wholeness, navigating myths about happiness, and dealing with complexity. It's psychology, philosophy, and self-improvement. New episode every other Tuesday.
Support the show:
Patreon: patreon.com/BrunchwithBrookeandBryn
Venmo: @brunchwithbrookeandbryn
Contacts us:
Email: brunchwithbrookeandbryn@gmail.com
Instagram: @brunchwithbrookeandbryn
Facebook: Brunch with Brooke and Bryn
Youtube: http://www.youtube.com/@BrunchwithBrookeandBryn
Learn how these twin emotions help you thrive in a social world!
Books:
The Language of Emotions by Karla McLaren (Recommended chapters: 1, 3, 4, 9, 10 could be helpful for some people, all of Part 2)
Support the show:
Patreon: patreon.com/BrunchwithBrookeandBryn
Venmo: @brunchwithbrookeandbryn (https://venmo.com/code?user_id=4090516534723664462)
Contact us:
Email: brunchwithbrookeandbryn@gmail.com
Instagram: @brunchwithbrookeandbryn (https://www.instagram.com/brunchwithbrookeandbryn/)
Facebook: Brunch with Brooke and Bryn (https://www.facebook.com/profile.php?id=61560871101689)
YouTube: http://www.youtube.com/@BrunchwithBrookeandBryn (http://www.youtube.com/@BrunchwithBrookeandBryn)
22 Oct 2024
Snackisode: Anxiety
Today's brunch menu:
How anxiety is SUPER important!
4 exercises for working with anxiety
Show notes:
Circle of control (https://www.clairenewton.co.za/my-articles/circles-of-control.html)
Books:
The Language of Emotions by Karla McLaren (Recommended chapters: 1, 3, 4, 9, 10 could be helpful for some people, all of Part 2)
Support the show:
Patreon: patreon.com/BrunchwithBrookeandBryn (patreon.com/BrunchwithBrookeandBryn)
Venmo: @brunchwithbrookeandbryn (https://venmo.com/code?user_id=4090516534723664462)
Contact us:
Email: brunchwithbrookeandbryn@gmail.com
Instagram: @brunchwithbrookeandbryn (https://www.instagram.com/brunchwithbrookeandbryn/)
Facebook: Brunch with Brooke and Bryn (https://www.facebook.com/profile.php?id=61560871101689)
YouTube: http://www.youtube.com/@BrunchwithBrookeandBryn (http://www.youtube.com/@BrunchwithBrookeandBryn)
15 Oct 2024
How to Regulate Your Emotions
Today's brunch menu:
Brooke guides us through some emotional regulation techniques
Why taking time-outs can help your relationships
A tangent on child development and Brooke's kindergarten bully
Regulating your emotions is not about getting rid of them
Books:
The Language of Emotions by Karla McLaren (Recommended chapters: 1, 3, 4, 9, 10 could be helpful for some people, all of Part 2)
Support the show:
Patreon: patreon.com/BrunchwithBrookeandBryn (patreon.com/BrunchwithBrookeandBryn)
Venmo: @brunchwithbrookeandbryn (https://venmo.com/code?user_id=4090516534723664462)
Contact us:
Email: brunchwithbrookeandbryn@gmail.com
Instagram: @brunchwithbrookeandbryn (https://www.instagram.com/brunchwithbrookeandbryn/)
Facebook: Brunch with Brooke and Bryn (https://www.facebook.com/profile.php?id=61560871101689)
YouTube: http://www.youtube.com/@BrunchwithBrookeandBryn (http://www.youtube.com/@BrunchwithBrookeandBryn)
8 Oct 2024
The 4 Emotion Families
Today's brunch menu:
The 4 emotion families and their roles in helping you live a great life!
Books:
The Language of Emotions by Karla McLaren (Recommended chapters: 1, 3, 4, 9, 10 could be helpful for some people, all of Part 2)
Support the show:
Patreon: patreon.com/BrunchwithBrookeandBryn (patreon.com/BrunchwithBrookeandBryn)
Venmo: @brunchwithbrookeandbryn (https://venmo.com/code?user_id=4090516534723664462)
Contact us:
Email: brunchwithbrookeandbryn@gmail.com
Instagram: @brunchwithbrookeandbryn (https://www.instagram.com/brunchwithbrookeandbryn/)
Facebook: Brunch with Brooke and Bryn (https://www.facebook.com/profile.php?id=61560871101689)
YouTube: http://www.youtube.com/@BrunchwithBrookeandBryn (http://www.youtube.com/@BrunchwithBrookeandBryn)
2 Oct 2024
Rethinking Emotions
Today's brunch menu:
What problems are there with our emotional education?
5 ways to rethink emotions for emotional wholeness
The 3 levels of emotions
Books:
The Language of Emotions by Karla McLaren (Recommended chapters: 1, 3, 4, 9, 10 could be helpful for some people, all of Part 2)
Support the show:
Patreon: patreon.com/BrunchwithBrookeandBryn (patreon.com/BrunchwithBrookeandBryn)
Venmo: @brunchwithbrookeandbryn (https://venmo.com/code?user_id=4090516534723664462)
Contact us:
Email: brunchwithbrookeandbryn@gmail.com
Instagram: @brunchwithbrookeandbryn (https://www.instagram.com/brunchwithbrookeandbryn/)
Facebook: Brunch with Brooke and Bryn (https://www.facebook.com/profile.php?id=61560871101689)
YouTube: http://www.youtube.com/@BrunchwithBrookeandBryn (http://www.youtube.com/@BrunchwithBrookeandBryn)
24 Sept 2024
Season 2: Making Peace with Emotions
Welcome to Season Two!
27 Aug 2024
Book Club: Bittersweet by Susan Cain
Wahoo! It's our last episode of our season about how to live a great life! Next season comes out in about a month.
Today's brunch menu:
How does sadness make us complete?
What should we do with our pain?
How to change our culture of toxic positivity
How does sorrow bring humanity together?
Books:
Bittersweet by Susan Cain
Support the show:
Patreon: patreon.com/BrunchwithBrookeandBryn (patreon.com/BrunchwithBrookeandBryn)
Venmo: @brunchwithbrookeandbryn (https://venmo.com/code?user_id=4090516534723664462)
Contact us:
Email: brunchwithbrookeandbryn@gmail.com
Instagram: @brunchwithbrookeandbryn (https://www.instagram.com/brunchwithbrookeandbryn/)
Facebook: Brunch with Brooke and Bryn (https://www.facebook.com/profile.php?id=61560871101689)
YouTube: http://www.youtube.com/@BrunchwithBrookeandBryn (http://www.youtube.com/@BrunchwithBrookeandBryn)
13 Aug 2024
Finding Your Purpose and Values
Today's brunch menu:
The difference between meaning and purpose
Do we need a purpose?
What is the purpose of life vs. purpose within life
How to find your values, character aspirations, and purpose!
Show notes:
List of values (https://loving.health/en/act-list-of-values/ )
Perpetual problems (https://www.gottman.com/blog/p-is-for-problems/)
Books:
A Psalm for the Wild-Built by Becky Chambers
Support the show:
Patreon: patreon.com/BrunchwithBrookeandBryn (patreon.com/BrunchwithBrookeandBryn)
Venmo: @brunchwithbrookeandbryn (https://venmo.com/code?user_id=4090516534723664462)
Contact us:
Email: brunchwithbrookeandbryn@gmail.com
Instagram: @brunchwithbrookeandbryn (https://www.instagram.com/brunchwithbrookeandbryn/)
Facebook: Brunch with Brooke and Bryn (https://www.facebook.com/profile.php?id=61560871101689)
YouTube: http://www.youtube.com/@BrunchwithBrookeandBryn (http://www.youtube.com/@BrunchwithBrookeandBryn)
6 Aug 2024
Snackisode: "Better Than You Were Yesterday"
Today's snack:
All the things we like and don't like about the quote "You don't need to be perfect, you just need to be better than you were yesterday"
Success isn't linear
Becoming bitter before you become better
Support the show:
Patreon: patreon.com/BrunchwithBrookeandBryn (patreon.com/BrunchwithBrookeandBryn)
Venmo: @brunchwithbrookeandbryn (https://venmo.com/code?user_id=4090516534723664462)
Contact us:
Email: brunchwithbrookeandbryn@gmail.com
Instagram: @brunchwithbrookeandbryn (https://www.instagram.com/brunchwithbrookeandbryn/)
Facebook: Brunch with Brooke and Bryn (https://www.facebook.com/profile.php?id=61560871101689)
YouTube: http://www.youtube.com/@BrunchwithBrookeandBryn (http://www.youtube.com/@BrunchwithBrookeandBryn)
30 Jul 2024
A Path to a Great Life: Engaged Living
Today's brunch menu:
What is engaged living?
5 reasons engaged living will help you lead a great life
Skills to enhance engaged living
Brooke talks techniques for engaged living when life gets hard
Show notes:
Engaged living study (https://link.springer.com/article/10.1007/s11205-008-9251-6)
My Best Self 101: Engaged Living (https://www.mybestself101.org/engaged-living)
Brené Brown Ted Talk: The Power of Vulnerability (https://youtu.be/iCvmsMzlF7o?feature=shared)
Books:
The Happiness Trap by Russ Harris
Essentialism by Greg McKeown (not mentioned in this episode, but a great book on engaged living)
Support the show:
Patreon: patreon.com/BrunchwithBrookeandBryn (patreon.com/BrunchwithBrookeandBryn)
Venmo: @brunchwithbrookeandbryn (https://venmo.com/code?user_id=4090516534723664462)
Contact us:
Email: brunchwithbrookeandbryn@gmail.com
Instagram: @brunchwithbrookeandbryn (https://www.instagram.com/brunchwithbrookeandbryn/)
Facebook: Brunch with Brooke and Bryn (https://www.facebook.com/profile.php?id=61560871101689)
YouTube: http://www.youtube.com/@BrunchwithBrookeandBryn (http://www.youtube.com/@BrunchwithBrookeandBryn)
16 Jul 2024
Myths about Happiness & How to Leave the Happiness Rat Race
Today's brunch menu:
Is the pursuit of happiness worth your time?
If you don't pursue happiness, what should you pursue?
Myths society perpetuates about being happy
Rethinking the words we use to describe happiness
How to live the full life using the PERMA+ model
Show notes:
PERMA+ model (https://positivepsychology.com/perma-model/)
Harvard happiness study (https://www.theatlantic.com/ideas/archive/2023/01/harvard-happiness-study-relationships/672753/)
Exercise is as effective as anti-depressants (https://pubmed.ncbi.nlm.nih.gov/11020092/)
Books:
Bittersweet by Susan Cain
The How of Happiness by Sonja Lyubomirsky
The Wisdom of Yoga by Stephen Cope
Intuitive Eating by Elyse Resch and Evelyn Tribole
Support the show:
Patreon: patreon.com/BrunchwithBrookeandBryn (patreon.com/BrunchwithBrookeandBryn)
Venmo: @brunchwithbrookeandbryn (https://venmo.com/code?user_id=4090516534723664462)
Contacts us:
Email: brunchwithbrookeandbryn@gmail.com
Instagram: @brunchwithbrookeandbryn (https://www.instagram.com/brunchwithbrookeandbryn/)
Facebook: Brunch with Brooke and Bryn (https://www.facebook.com/profile.php?id=61560871101689)
YouTube: http://www.youtube.com/@BrunchwithBrookeandBryn (http://www.youtube.com/@BrunchwithBrookeandBryn)
2 Jul 2024
Welcome to Brunch!
Brooke and Bryn talk about the ideas behind this podcast and introduce themselves.
The "why" of this podcast
The lore of how Brooke and Bryn met
Brooke shares her story of being diagnosed with Type 1 diabetes
Bryn talks mental health and writing poetry
Support the show:
Patreon: patreon.com/BrunchwithBrookeandBryn (patreon.com/BrunchwithBrookeandBryn)
Venmo: @brunchwithbrookeandbryn (https://venmo.com/code?user_id=4090516534723664462)
Contacts us:
Email: brunchwithbrookeandbryn@gmail.com
Instagram: @brunchwithbrookeandbryn (https://www.instagram.com/brunchwithbrookeandbryn/)
Facebook: Brunch with Brooke and Bryn (https://www.facebook.com/profile.php?id=61560871101689)
26 Jun 2024
Trailer
Support the show:
Patreon: patreon.com/BrunchwithBrookeandBryn (http://patreon.com/BrunchwithBrookeandBryn)
Venmo: @brunchwithbrookeandbryn (https://venmo.com/code?user_id=4090516534723664462)
Contacts us:
Email: brunchwithbrookeandbryn@gmail.com
Instagram: @brunchwithbrookeandbryn (https://www.instagram.com/brunchwithbrookeandbryn/)
Facebook: Brunch with Brooke and Bryn (https://www.facebook.com/profile.php?id=61560871101689)
Youtube: http://www.youtube.com/@BrunchwithBrookeandBryn (http://www.youtube.com/@BrunchwithBrookeandBryn)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
4 ratings
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