BRUTAL STRENGTH

About BRUTAL STRENGTH

Basic Fitness knowledge , Myths , facts and secrets to build strength

Publisher

Nishanth choyal

Category

health & fitness

Language

en

Explicit

No

First episode

7 Jun 2021

Latest episode

12 Jun 2021

Latest episodes

5 episodes in the feed.

1. 

   12 Jun 2021

   Ketogenic Diet

   We talk about macros content in keto , State of ketosis and benefits of keto

2. 

   11 Jun 2021

   Intermittent Fasting

   We talk about One of the Most popular diet explained in 3 minutes , benefits of fasting , types of fasting

3. 

   11 Jun 2021

   Carb Cycle

   Here we talk about cycle of low, High and no carbohydrates which is best solution for fat loss and prevent muscle breakdown

4. 

   8 Jun 2021

   Paleo Diet

   Today we talk all about paleo diet , what to avoid and what to eat during Paleo. We also talk about paleo snack and its benefits

5. 

   7 Jun 2021

   How to become a fat burning machine ? first step

   We talk about the 2 rules to burn fat in our first step and we learn few basic things about fats and how we store fat

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings