BSFT Fitcast

About BSFT Fitcast

Welcome to the BSFT Fitcast! Below you'll find three series of podcasts hosted here. Triple The Fitness - Three Personal Trainers talk about their opinions on various topics suggested by listeners and what they have come across in their previous weeks work. Trainers Talk - Ben has guest appearences of other Personal Trainers, Class Instructors and Therapists, discussing their own experiences in the industry as well as highlighting how different many trainers are. Client Diaries - Ben interviews his clients about their personal experiences in having PT sessions and their fitness journey.

Publisher

Ben Stewart

Category

health & fitness

Language

en

Explicit

No

First episode

13 Jun 2020

Latest episode

13 May 2021

Latest episodes

29 episodes in the feed.

1. 

   13 May 2021

   BSFT Bitesize - Training

   In another short Bitesize podcast clip, I discuss the reasons why we train the way we do. Should we do more strength, cardio or flexibility training? If we do everything to the ACSM guidelines, do we have time for anything else?

2. 

   6 May 2021

   BSFT - Bitesize - Progressive Overload

   A short chat with me going over progressive overload and why it doesn’t always have to come from increasing the weight.

3. 

   9 Mar 2021

   MNU course intro and modules 1 & 2.

   A short podcast of me discussing my first initial thoughts and experiences of this nutrition course. 2 modules down and loving every week of it so far. If you’d like more regular updates on this, drop a comment or message to me and I’ll do some more.

Contact BSFT Fitcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.