Stronger Than Yesterday is for those ready to break out of the old and build a new, unbreakable self—right alongside me. Follow my ongoing journey as I work to rediscover my identity strength, balance, and passion for life, business, while sharing the wins, struggles, and lessons along the way. It’s about reclaiming your power—physically, mentally, emotionally—and creating a life that fires you up every single day. Tune in each week for real stories, mindset shifts, and practical tips to make every day a step closer to your best self. Let’s do this, together
In this candid episode of Stronger Than Yesterday, Richard Crawford-Small steps into the hot seat for a no-holds-barred grilling session. Swapping roles, Richard faces tough questions about his personal journey, pivotal moments, and what it really takes to build resilience and stay true to your path. If you’re curious about the man behind the mic and want raw insights into overcoming setbacks, this episode delivers an unfiltered look at growth, authenticity, and living with purpose.
8 Nov 2024
The Vera Black Experience
In this episode of Stronger Than Yesterday, Richard Crawford-Small welcomes the multi-talented artist Vera Black. They explore her journey of self-discovery, creativity, and resilience. Vera shares her story of overcoming challenges, finding her unique voice, and building a thriving career as a musician and designer. Tune in for an inspiring conversation about the power of authenticity, the courage to embrace change, and the importance of trusting your instincts. Perfect for anyone looking to unlock their creative potential and live boldly.
8 Nov 2024
The Breakfast Club - with Dr Stevie Potter
In this engaging episode of Stronger Than Yesterday, host Richard Crawford-Small sits down with Dr. Stevie Potter, a dentist, GB triathlete, and cyclocross enthusiast. They delve into the challenges of balancing a demanding professional career with high-level athletic pursuits, discussing strategies for maintaining motivation, managing time effectively, and overcoming obstacles. Dr. Potter shares her personal journey, offering insights into resilience, goal-setting, and the importance of mental toughness. This conversation provides valuable takeaways for anyone striving to excel in multiple areas of life.
8 Nov 2024
How to become the best version of you
In Episode 2 of Stronger Than Yesterday, we dive into the transformative principles of Psycho-Cybernetics by Maxwell Maltz. Explore how self-image shapes your success and happiness, and learn actionable steps to rewire negative habits, build a confident mindset, and unleash your full potential. Perfect for anyone looking to break free from limiting beliefs and create lasting positive change.
8 Nov 2024
Stronger Than Yesterday
Welcome to the First Episode of Stronger Than Yesterday with Richard Crawford-Small!
Are you tired of the endless noise and hype of algorithm-driven marketing? Ready to ditch the overwhelm and make a real change? In this powerful first episode, Richard dives into what it means to reclaim your life, your business, and your potential—one small, impactful step at a time.
Join Richard as he opens up about his personal journey through burnout, self-reflection, and rebuilding, with real talk on overcoming grief, anxiety, and finding purpose. Whether you're revamping your business, getting back into shape, or rediscovering yourself, this episode is packed with insights and inspiration.
Episode Highlights:
Discover why success is all about completing simple, daily tasks.
Hear Richard’s raw and honest journey through personal setbacks and transformation.
Learn how to identify and shift into the best version of yourself with strategies for mindset, physical health, and business.
Find out why the journey to personal growth doesn’t require perfection—just consistency and commitment.
Ready to Start? Grab a seat, plug in, and get inspired to make today just a bit stronger than yesterday. Follow Richard’s journey and join the community: 🌐 Visit iamrcs.com
📱 Follow on Instagram/TikTok: @i.am.rcs
29 Jul 2024
How to stay focused and get after it
Chat with Dr. Stevie Potter, a multi-talented performance and accountability coach, accomplished athlete, Dentist, successful entrepreneur, and speaker. Stevie has built a career as a Dentist and a successful nutrition and wellbeing coaching business. She's known for a no-nonsense approach to helping busy and ambitious individuals balance their work and personal lives while pushing towards success, performing at their best while rooted in their core values. As a triathlete Stevie has represented TeamGB in the World Sprint Championships brings drive, determination, and resilience to her coaching. Stevie is also the Accountability coach for our TeamGSD programme, and gives me sh!t on a regular basis. Tune in to ask questions and get valuable insights from Stevie's wealth of experience and learn how to go after what truly matters!
25 Jun 2024
The Rebirth
In this episode of VANCAST, Richard Crawford Small, also known as RCS, takes us on a journey of self-discovery and shares the inspiration behind his book, "Bollocks to the Algorithm." From his experience as a sales and marketing consultant to his belief in the power of effective communication, RCS simplifies the world of digital marketing and emphasizes the importance of storytelling and connection. Join RCS in his 1989 Chevy G 20 van as he dives into the philosophy of "bollocks to the algorithm" and his mission to help others find freedom. Stay tuned for more insightful episodes coming your way. Peace out!
19 Aug 2020
The Museum of me
If you had just 4 objects that told a story about who you are, what would they be?
In this episode, I talk about my upbringing and early life, through the story of 4 objects that I would place in the "Museum of me.
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