BTW is a space where you can ask all the questions you may not want to say aloud. We explore your curiosities in the world of physical and mental health, career, sex, and relationships. This is a space to sharpen your life toolbox. We do the research for you and take the guesswork out of the equation. We find the experts to share and discuss all the dirty details of any question you have.
To learn more visit us at: www.healthembody.com
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody
Club Breathe: 13 Minute Alan Watts EDM Meditation 528 Hz
Welcome back to BTW by Emily.
Emily is a 24-year-old navigating post-grad life in Miami. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She is a certified breathwork an meditation coach and Reiki II practitioner.
In this meditation, Emily gives you 13 minutes of EDM, alan watts, and 528 hz frequency for staying present and clearing negative blocks in the body.
Grab your headphones and dive in :)
To read more about this topic, find us at: www.healthembody.com (https://www.healthembody.com/)
Instagram/ Pinterest: @healthembody (https://www.instagram.com/healthembody/) @btwbyemily (https://www.instagram.com/btwbyemily/)
Tik Tok: @healthembody (https://www.tiktok.com/@healthembody?is_from_webapp=1&sender_device=pc)
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Support this podcast: https://podcasters.spotify.com/pod/show/emily-ocon/support (https://podcasters.spotify.com/pod/show/emily-ocon/support)
11 May 2023
BTW: Your toxic emotional relationships can manifest to physical health W/ Anika
Welcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In this episode, Emily is joined by Anika to discuss how toxic relationships can manifest into physical health issues. Anika and Emily get into Anika's past narcissistic relationship and how that came to affect her autoimmune disease. They talk about the aftermath of the relationship and what healing looks for her with insight into how Anika's healing journey has helped her.
Anika's Instagram: @anikazrah (https://www.instagram.com/#)
Anika's Food Account: @abrowngirlscravings (https://www.instagram.com/#)
To read more about this topic, find us at: www.healthembody.com (https://www.healthembody.com/)
Instagram/ Pinterest: @healthembody (https://www.instagram.com/healthembody/) @btwbyemily (https://www.instagram.com/btwbyemily/)
Tik Tok: @healthembody (https://www.tiktok.com/@healthembody?is_from_webapp=1&sender_device=pc)
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Support this podcast: https://anchor.fm/emily-ocon/support (https://podcasters.spotify.com/pod/show/emily-ocon/support)
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Support this podcast: https://podcasters.spotify.com/pod/show/emily-ocon/support (https://podcasters.spotify.com/pod/show/emily-ocon/support)
24 Mar 2023
BTW: Understanding Ressonance is the First Step in Connecting to Yourself w/ Hayley Evans
Welcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In this episode, Emily is joined by energetic healer, Hayley Evans. Hayley has worked with Em for numerous years as her energy healer and the two discuss how she got into this line of work, how she strengthened her calling, and how she has used her abilities to help others. They discuss what energy healing is and how resonance is the first step in learning how to heal yourself.
Hayley’s Website: https://www.hayleyevans.com/healer (https://www.hayleyevans.com/healer)
Hayley’s Instagram: https://www.instagram.com/inspire.epic.change/ (https://www.instagram.com/inspire.epic.change/)
To read more about this topic, find us at: www.healthembody.com/ (https://www.healthembody.com/)
Instagram/ Pinterest: @healthembody (https://www.instagram.com/healthembody/) @btwbyemily (https://www.instagram.com/btwbyemily/)
Tik Tok: @healthembody (https://www.tiktok.com/@healthembody?is_from_webapp=1&sender_device=pc)
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Support this podcast: https://anchor.fm/emily-ocon/support (https://podcasters.spotify.com/pod/show/emily-ocon/support)
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Support this podcast: https://podcasters.spotify.com/pod/show/emily-ocon/support (https://podcasters.spotify.com/pod/show/emily-ocon/support)
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Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
8 ratings
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