In this episode the boys dive deep into their beliefs and the science behind pre and post workout - is it relevant to you right now? Listen in to find out!
9 Feb 2021
#022 - Why relying on short term motivation is holding you back from achieving your goals
In this episode the boys dive deep into their beliefs around motivation and why relying on it is holding most people back from achieving long term results.
16 Oct 2020
#021 Making Progress Permanent With Dom Patruno
In this episode, the boys were lucky enough to be joined by Dom Patruno. Over the last 7 months, Dom has lost over 40kg, ran a half-marathon and overhauled his entire health and fitness.
We dive into the how and why behind Dom's journey, as well as providing some practical tips takeaways for those struggling to get started or maintaining their progress.
Perhaps more importantly than the physical progress Dom has made, we also dive deep into the mental shifts he has undergone and how the journey has influenced his overall perspective of life.
This one is not to be missed!
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