這是一個妳只需要每天花一分鐘 就可以讓你了解一則營養知識的生活頻道 從生活到職場，增肌到減脂，用妳一分鐘的時間更貼近健康的生活 有任何問題歡迎私訊我的IG： https://www.instagram.com/tom_di_eat_itian/
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Podcast Overview
這是一個妳只需要每天花一分鐘 就可以讓你了解一則營養知識的生活頻道 從生活到職場，增肌到減脂，用妳一分鐘的時間更貼近健康的生活 有任何問題歡迎私訊我的IG： https://www.instagram.com/tom_di_eat_itian/ -- Hosting provided by SoundOn
Language
🇨🇳
Publishing Since
10/17/2021
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Recent Episodes
November 14, 2021
健康生活-冬季雞湯的健康原則
各位吃飽了嗎？，歡迎來到營養師的絕佳生活我是營養師ＴＯＭ，冬天大多朋友都喜歡去喝湯，不管是三重的霸味薑母鴨、合江街羊肉爐，還是喝了會說真話的東區運鈍根湯都是一個不錯的選擇，但是有幾點還是要注意的！！！ 有任何疑問或建議，都歡迎私訊我IG： https://www.instagram.com/tom_di_eat_itian/
November 1, 2021
增肌減脂-增肌不吃肉的替代方案？
很多人會問我想要【增肌減脂】到底要吃到多少體重倍數的蛋白質量？如果不愛吃肉該怎麼辦？ 這邊就幫大家簡單的安排一下無肉的110克蛋白質餐(60公斤人適用)，你可以 早、午餐：各吃150克希臘優格（好事多） 午、晚餐：總共吃一盒燙生豆包大約200克 下午茶：一杯義美厚濃豆漿＋一份乳清蛋白 這樣的飲食就超過了110克蛋白質，如果你願意睡前可以再喝一杯豆漿 有任何疑問或建議，都歡迎私訊我IG： https://www.instagram.com/tom_di_eat_itian/
October 22, 2021
健康生活-無乳糖牛奶為什麼那麼甜？
無乳糖奶喝起來跟調味乳一樣甜？ 難道是用砂糖去取代乳糖嗎？ 但明明標示上寫未加糖，卻還是那麼甜？ 就讓營養師TOM來分享一下吧 有任何疑問或建議，都歡迎私訊我IG： https://www.instagram.com/tom_di_eat_itian/
5 total episodes available
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