在学习生活工作中，常陷于迷茫与慌乱。 经历了沉思与努力后，也期盼着享受如鱼得水般的自由自在。 不慌不忙/茫/盲，或许是个永远也到达不了的理想状态，却还是跃跃欲试，想着能不能把一地鸡毛捡起，捆成个遗世独立的鸡毛掸子。
不慌不MANG
Claim This Podcastby FANG FANG
4.5(2 reviews)
42 episodes
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Podcast Overview
在学习生活工作中，常陷于迷茫与慌乱。 经历了沉思与努力后，也期盼着享受如鱼得水般的自由自在。 不慌不忙/茫/盲，或许是个永远也到达不了的理想状态，却还是跃跃欲试，想着能不能把一地鸡毛捡起，捆成个遗世独立的鸡毛掸子。
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Publishing Since
8/17/2021
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Recent Episodes
August 26, 2025
EP041 月子 & 日子：轻舟已过万重山
<p>从孕晚期到生产，身体的疲倦和破碎达到了极致。我自己浪漫化的解读是：<strong>因为有了成熟身体的破碎 才让新生命的诞生有了出口 ，新生命来临的巨大喜悦也伴随着孕育者身体上的巨大痛苦， 生命就在这痛苦与喜悦 、破碎与重生的纠缠中延绵不绝。</strong></p><p><br /></p><p>外面的世界纷纷扰扰，看到孩子时感觉身心都可以静下来慢下来， 外界的喧嚣自动被屏蔽了。看着他为着急吃奶而大哭、他看到大嘴猴儿嘎嘎笑 、他看着窗外充满好奇的眼睛。<strong>在近距离观察他的喜怒哀乐的过程中，我好像更能体会并接近生命最本真的感觉。 这让我更热爱生命本来的鲜活与生动 ，与年龄无关， 我不仅热爱这个天真烂漫的小生命，也更热爱真实脆弱又敏感坚强的自己❤️</strong></p><p><br /></p><p>感恩成为妈妈成了让我更好发现自我的一个契机✨ <strong>我开始学会欣赏自己身上那些被自己忽略的美好品质，而不再评判自己究竟取得了多大的世俗成绩。</strong></p><p><br /></p><p>月子就快过去了，日子还在继续。 熬过这些疼痛与慌乱，我正从一个“正确的悲观主义者”，慢慢蜕变成一个<strong>长期的乐观主义者</strong>。 我想好好地享受和宝宝、和家人在一起的生活，过好现在的日子， 并期待孩子以后生活的那个更美好的未来世界🍀</p><p><br /></p><p><strong>来这里找FANG_FANG</strong></p><p>📒 <a href="https://nohustlenobustle.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile" rel="ugc noopener noreferrer" target="_blank">Substack文章和播客的集合</a></p><p><a href="https://m.okjike.com/users/C80DFF11-DB74-4BD8-B252-860F05873013?ref=PROFILE_CARD&utm_source=user_card" rel="ugc noopener noreferrer" target="_blank">即刻：FANG_FANG </a></p><p><a href="https://www.instagram.com/nohustlenobustle/" rel="ugc noopener noreferrer" target="_blank">ins: @nohustlenobustle </a></p><p>微博：不慌不MANG</p><p><a href="https://www.xiaohongshu.com/user/profile/5e6d9ee100000000010042dc?xhsshare=CopyLink&appuid=5e6d9ee100000000010042dc&apptime=1675354607" rel="ugc noopener noreferrer" target="_blank">小红书🍠： 不慌不MANG</a></p><p>Email: coffeeandwineandtea@gmail.com</p><p><br /></p><p><br /></p>
May 7, 2025
EP040 中年人对于平庸的恐惧
<p>【时间线】</p><p>01:01 为什么是“中年人”？</p><p>04:03 关于平庸的评判的绝对论</p><p>06:03 平庸体系外关于<strong>生活的滋味 </strong></p><p>11:00 何来的恐惧？</p><p>16:18 自我是一条不断变化的河流</p><p><br /></p><p><strong>相关书籍📚</strong></p><p>《不完美人生解答书》 by 陈海贤</p><p><br /></p><p><strong>来这里找FANG_FANG</strong></p><p>📒 <a href="https://nohustlenobustle.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile" target="_blank" rel="ugc noopener noreferrer">Substack文章和播客的集合</a></p><p><a href="https://m.okjike.com/users/C80DFF11-DB74-4BD8-B252-860F05873013?ref=PROFILE_CARD&utm_source=user_card" target="_blank" rel="ugc noopener noreferrer">即刻：FANG_FANG </a></p><p><a href="https://www.instagram.com/nohustlenobustle/" target="_blank" rel="ugc noopener noreferrer">ins: @nohustlenobustle </a></p><p>微博：不慌不MANG</p><p><a href="https://www.xiaohongshu.com/user/profile/5e6d9ee100000000010042dc?xhsshare=CopyLink&appuid=5e6d9ee100000000010042dc&apptime=1675354607" target="_blank" rel="ugc noopener noreferrer">小红书🍠： 不慌不MANG</a></p><p>Email: coffeeandwineandtea@gmail.com</p>
August 13, 2024
EP039 读Whole Foods44年创业成长史的意外惊喜
<p>这次单纯出于好奇阅读的Whole Foods四十余年的故事📚 带给我很多意想不到的惊喜与收获 ❤️ 让我感受到了读人物传记的乐趣🎁</p> <p><br></p> <p><strong>【时间线】</strong></p> <p>02:15 十多年前我第一次逛whole foods的经历</p> <p>10:00 关于whole foods历史的一些颠覆我错觉facts</p> <p>15:00 创始人John Mackey辍学创业</p> <p>19:53 创业中的导师</p> <p>22:30 百年不遇的洪水 & 第一次生存危机 </p> <p>30:00 看见人性之光： 来自素昧平生的银行职员的帮助与信任</p> <p>31:36 横跨全美的游学自驾行</p> <p>35:50 商业也是一个小圈子⭕️ 不断吸纳人才&有质量的收购</p> <p>39:25 🌊大时代浪潮下的泡沫： 2000年左右有机食物的网上购物尝试</p> <p>44:29 时代烙在每个人身上的印记： 在亲眼目睹9.11之后</p> <p>48：21 在长期徒步旅行中 慢慢褪去商业的外衣 看清🧐自己的内心深处</p> <p>51:29 是商业世界的富有洞见的创业者💰 也是精神哲学世界里上下求索的独行者👣 两者可以同时和谐存在在一个人身上 甚至相辅相成</p> <p>56:26 大佬也无法避免的脆弱时刻💔：小时候的被霸凌 一直都在的自卑与不配得感</p> <p>62:15 每个人都要经历的精神上的苦楚 其中包括慢慢做到对自己无条件的爱❤️ </p> <p>66:06 被亚马逊收购的契机与缘由 如何割舍自己带了40多年的“孩子”👶</p> <p>71：29 商业中的残酷： 哪怕继续留在亚马逊 也无法在保护whole foods的心酸😔</p> <p><br></p> <p><strong>相关书籍📚 播客🎙️</strong></p> <p>📚《The Whole Story: Adventures in Love, Life, and Capitalism》by John Mackey</p> <p><a href="https://www.xiaoyuzhoufm.com/episode/66b5f7dedb5e6d6bf92106ca" target="_blank" rel="noopener noreferer">🎙️《读传记： 我们为什么要了解别人的人生？》</a></p> <p><br></p> <p><strong>来这里找FANG_FANG</strong></p> <p>📒 <a href="https://nohustlenobustle.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile">Substack文章和播客的集合</a></p> <p><a href="https://m.okjike.com/users/C80DFF11-DB74-4BD8-B252-860F05873013?ref=PROFILE_CARD&utm_source=user_card">即刻：FANG_FANG </a></p> <p><a href="https://www.instagram.com/nohustlenobustle/">ins: @nohustlenobustle </a></p> <p>微博：不慌不MANG</p> <p><a href="https://www.xiaohongshu.com/user/profile/5e6d9ee100000000010042dc?xhsshare=CopyLink&appuid=5e6d9ee100000000010042dc&apptime=1675354607">小红书🍠： 不慌不MANG</a></p> <p>Email: coffeeandwineandtea@gmail.com</p> <p><br></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/buhuangbumang/support" rel="payment">https://podcasters.spotify.com/pod/show/buhuangbumang/support</a>
42 total episodes available
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