练习“把自己作为方法”， 真人讲述35岁+「由外向内」的成长之旅。
Podcast Overview
练习“把自己作为方法”， 真人讲述35岁+「由外向内」的成长之旅。
Language
🇨🇳
Publishing Since
7/26/2020
1 verified contact email on file for 不加油FM
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Recent Episodes
February 28, 2026
Vol.58：百万网红的40岁反思：从“改命幻觉”到“内心自由”
<span><br></span><span><br></span><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/f4d5-audiofreehighqps/D9/7D/GAqhVp8NeIawABO8iwRxlzOT.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/f4d5-audiofreehighqps/D9/7D/GAqhVp8NeIawABO8iwRxlzOT.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/f4d5-audiofreehighqps/D9/7D/GAqhVp8NeIawABO8iwRxlzOT.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="319.1906005221932" data-preview="http://imagev2.xmcdn.com/storages/f4d5-audiofreehighqps/D9/7D/GAqhVp8NeIawABO8iwRxlzOT.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="59.5822454308094"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Vol.58</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>她曾是百万粉丝网红</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>如今自称“40岁中年大妈”</span></p><span><br></span><span><br></span><span><br></span><span><br></span><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span><span>练习「把自己作为方法」</span></span></strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span><span>真人讲述35岁+</span></span></strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span><span>「由外向内」的成长之旅</span></span></strong></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>点击</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>收听播客</span></p><span><br></span><span><br></span><span><br></span><span><br></span><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span>从头排网红到“大妈直播”</span></strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span>14年时尚博主的中年转场</span></strong></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>2011年，"博主"这个词还是新鲜的。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>新浪微博正热，微信朋友圈刚起步，</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>能写、会穿、还敢出镜的人少之又少。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>雌和尚（Toni）就是那批"头排兵"之一：大长卷发、大红唇，欧美气质。</span></p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>嘉宾：Toni</span></b></p><img data-key="1" src="http://imagev2.xmcdn.com/storages/fbdb-audiofreehighqps/10/A4/GKwRIaINeILjAAYjnQRxlT3W.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/fbdb-audiofreehighqps/10/A4/GKwRIaINeILjAAYjnQRxlT3W.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/fbdb-audiofreehighqps/10/A4/GKwRIaINeILjAAYjnQRxlT3W.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="348.57382550335575" data-preview="http://imagev2.xmcdn.com/storages/fbdb-audiofreehighqps/10/A4/GKwRIaINeILjAAYjnQRxlT3W.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="65.06711409395973"><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>我们曾一起跑时装周、出席活动，在我做时尚编辑的五年里几乎每周都能见到。她在我眼里一直是那个大笑着的精致女孩：穿不完的衣服，参加不完的活动，朋友圈永远是光鲜的照片。</span></p><span><br></span><img data-key="2" src="http://imagev2.xmcdn.com/storages/42ae-audiofreehighqps/17/8B/GAqh4zINeILtAADVtwRxlUJO.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/42ae-audiofreehighqps/17/8B/GAqh4zINeILtAADVtwRxlUJO.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/42ae-audiofreehighqps/17/8B/GAqh4zINeILtAADVtwRxlUJO.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="678.7072243346007" data-preview="http://imagev2.xmcdn.com/storages/42ae-audiofreehighqps/17/8B/GAqh4zINeILtAADVtwRxlUJO.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="126.69201520912547"><img data-key="3" src="http://imagev2.xmcdn.com/storages/a3b5-audiofreehighqps/3C/72/GKwRIMANeIL-ACtISwRxlUqR.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/a3b5-audiofreehighqps/3C/72/GKwRIMANeIL-ACtISwRxlUqR.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/a3b5-audiofreehighqps/3C/72/GKwRIMANeIL-ACtISwRxlUqR.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="557.5513196480938" data-preview="http://imagev2.xmcdn.com/storages/a3b5-audiofreehighqps/3C/72/GKwRIMANeIL-ACtISwRxlUqR.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="104.07624633431085"><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span>雌和尚公众号照片</span></span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span><span>火了14年，</span></span></strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span><span>她为何亲手"毁"人设？</span></span></strong></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>直到前阵子，我刷到她一条视频号：素颜出镜，自称"中年大妈"，做"大妈到摩登女郎"的前后对比，还开始直播带货。那是一个完全不同的雌和尚——更日常、更接地气，甚至不惜“自毁”形象。</span></p><span><br></span><img data-key="4" src="http://imagev2.xmcdn.com/storages/f845-audiofreehighqps/CD/E7/GAqh_aQNeIMFAAPJJwRxlU3H.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/f845-audiofreehighqps/CD/E7/GAqh_aQNeIMFAAPJJwRxlU3H.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/f845-audiofreehighqps/CD/E7/GAqh_aQNeIMFAAPJJwRxlU3H.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1015.5472636815921" data-preview="http://imagev2.xmcdn.com/storages/f845-audiofreehighqps/CD/E7/GAqh_aQNeIMFAAPJJwRxlU3H.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="189.56882255389718"><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span>我特别好奇：到底是什么让她发生了这样的改变？于是有了这期对谈。</span></strong></p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>今天我们会聊几个话题：</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span>1、从博客到微博到公众号</span></strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span>第一代博主如何"往上冲"？</span></strong><br><span><span>2006年从博客起步，参加比赛、做淘女郎，和平台签约，时装周一周只睡几小时，草丛里换衣服，一会儿做公关，一会儿披头散发赶路……那个年代的野蛮生长，是靠真刀真枪拼出来的。</span></span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span>2、2015年的转折，当"不想干"的念头出现，为什么又撑了5年？</span></strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span>商务接不过来、内容越来越商业化、想做的内容触犯行业底线……内心早已倦怠，但背后是一家人的期待和压力。"赚钱"成了说服自己的理由，但心里一直在等一个"可以不做的理由"出现。</span></span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span>3、是什么让她最终决定改变？</span></strong><br><span><span>奶奶的离开、健康的透支、对圈子人情冷暖的看透……40岁这个节点，她想清楚了：下个阶段，稳定收入+陪伴家人，比什么都重要。</span></span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span>4、疫情后的"退场"：停掉公众号、拒绝活动邀约，然后呢？</span></strong><br><span><span>"解封以后就开始离开了，公众号停掉，别人叫我的活动也开始拒绝。""一个无所事事的一天，不需要回复无止境的微信，发呆居然很幸福。"</span></span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span>5、如何找到第二增长线？</span></strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span>视频号与直播的"低成本试探法"</span></strong><br><span><span>不要思考人设，先拍100条，看平台反馈；坚持+低成本；第一次直播效果好，后面预期不达标，再调整……过去积累的能力，依然是最大的底气。</span></span></p><span><br></span><span><br></span><span><br></span><span><br></span><span><br></span><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>写在最后：</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>每个行业都有自己的特点，但最终还是要从自己的个体出发。有的人天生适合某些环境，有的人可能不适合，一定要找到自己的土壤。如果你对工作是带着理想主义的，那么不要放弃那份真诚。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>找到自己的节奏，允许自己"退一步"。</span><br><span>不加油的人生，I am fine。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>感谢你的收听。</span><br><span>——Toni & 荔枝</span></p><span><br></span><span><br></span><span><br></span><span><br></span><span><br></span><span><br></span><span><br></span><span><br></span><span><br></span><img data-key="5" src="http://imagev2.xmcdn.com/storages/9a75-audiofreehighqps/27/D4/GAqh4zINeIMhAAXNMARxlVrd.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/9a75-audiofreehighqps/27/D4/GAqh4zINeIMhAAXNMARxlVrd.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/9a75-audiofreehighqps/27/D4/GAqh4zINeIMhAAXNMARxlVrd.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1476.4285714285716" data-preview="http://imagev2.xmcdn.com/storages/9a75-audiofreehighqps/27/D4/GAqh4zINeIMhAAXNMARxlVrd.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="275.6"><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>I am fine.</span></p><span><br></span><span><br></span><span><br></span><span><br></span><span><br></span><span><br></span><span><br></span><span><br></span><span><br></span><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span>收听平台</span></strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span>喜马拉雅、小宇宙、苹果</span></strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span>搜索“不加油FM”</span></strong></p><span><br></span><br><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><br><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span>以上内容均为原创</span><br><span>侵权必究</span></strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span>欢迎关注荔枝姐</span></strong></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>微信公众号：@荔枝姐的美好发现</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>视频号：@荔枝姐的美好发现</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>小红书：@荔枝姐的美好发现</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>喜马拉雅：@不加油FM</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>小宇宙：@不加油FM</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>荔枝FM：@不加油FM</span></p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>了解《不加油电台》</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span># </span></strong><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span>不加油，不代表躺平</span></strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>相信“把自己作为方法”，遵循内心做出的决定，从“向他人证明自己”的思维惯性中苏醒，选择“向心而生“的勇气。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>“不加油FM”演绎着真正内在的故事，每一位嘉宾分享“把自己作为方法”的真实经历，在选择过程中与不确定的未知博弈，保持勇敢，等候成长的故事。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span># </span></strong></span><span><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span>不加油FM，四不准则</span></strong></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span>不教人做人，不打鸡血，</span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span>不追热点，不违反中国法律。</span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span><img data-key="6" src="http://imagev2.xmcdn.com/storages/f4cf-audiofreehighqps/26/D7/GAqh9sANeINhAAISjwRxlXX2.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/f4cf-audiofreehighqps/26/D7/GAqh9sANeINhAAISjwRxlXX2.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/f4cf-audiofreehighqps/26/D7/GAqh9sANeINhAAISjwRxlXX2.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="607.6104746317512" data-preview="http://imagev2.xmcdn.com/storages/f4cf-audiofreehighqps/26/D7/GAqh9sANeINhAAISjwRxlXX2.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="113.42062193126023"><br></span></span></p><span><br></span><span><br></span><span><br></span><img data-key="7" src="http://imagev2.xmcdn.com/storages/cd78-audiofreehighqps/9F/2E/GKwRIMANeINOAAGCsgRxlW42.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/cd78-audiofreehighqps/9F/2E/GKwRIMANeINOAAGCsgRxlW42.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/cd78-audiofreehighqps/9F/2E/GKwRIMANeINOAAGCsgRxlW42.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="533.7268128161888" data-preview="http://imagev2.xmcdn.com/storages/cd78-audiofreehighqps/9F/2E/GKwRIMANeINOAAGCsgRxlW42.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="99.62900505902192"><span><br></span><span><br></span><br>
January 7, 2026
Vol.57：2026，被“时代洗衣机”猛搓的中年人
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/917e-audiofreehighqps/49/B5/GAqhntANNAX6AAVS9ARU2SIO.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/917e-audiofreehighqps/49/B5/GAqhntANNAX6AAVS9ARU2SIO.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/917e-audiofreehighqps/49/B5/GAqhntANNAX6AAVS9ARU2SIO.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1082.089552238806" data-preview="http://imagev2.xmcdn.com/storages/917e-audiofreehighqps/49/B5/GAqhntANNAX6AAVS9ARU2SIO.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="201.9900497512438"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>这是一封手搓版的年终总结。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>写给40岁+的自己，</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span>也写给在这几年</span></strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span>一起被“时代洗衣机”猛搓的你。</span></strong></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>2025年，对很多人来说，是“人感缺失”的一年。AI的高速发展，让这一轮内卷，从“加班拼命”升级成“认知失速”。以前我们比的是谁更勤奋，现在比的是——谁能在工具迭代中不被甩飞。信息流一刷，都是“不会用AI的人要被淘汰”“人人都要学大模型、学编程、学提示工程”。很多人像被扔进洗衣机的那件衣服：高速旋转、头发凌乱、方向全无。<span>你甚至已经分不清：自己是在主动“精进”，还是在被动“恐惧驱动</span>”。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span>两年前，AI刚刚出圈时，很多人信心满满地去学编程、学写prompt，做“第一个吃螃蟹的人”。而现在，“傻瓜也能做应用”“零代码也能搭产品”的时代来了——<span>辛苦学会的技能，一夜之间变成基础能力；花高价报的课，还没学完，功能就升级了两轮。</span></span></span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span><span>一种很隐秘的情绪在蔓延：</span></span><span><br></span><span><span>是不是，努力已经没什么用了？</span></span></strong></p><br><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">破局策略框架</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>（一）认知重塑</b><br>- 破除速度迷信：接受"知识追新不可能性"，聚焦领域深耕而非功能追逐 <br>- 重估价值坐标：从年薪百万执念转向"家庭安全基线+必要生活品质"核算 <br>- 区分真实需求：剥离面子消费/情绪溢价支出，建立生存刚性需求清单 <br><br><b>（二）行动指南</b><br>1. 可持续节奏<br> - 健康管理前置：拒绝"熬夜-健身"恶性循环，将运动纳入日程刚需 <br> - 工作流改造：利用AI工具优化事务性劳动，释放创造性思考空间 </p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><br>2. 能力迁移路径<br> - 人际连接力转化：将职场协调经验转为情感陪护/社群运营资本 <br> - 复合技能构建："专业×兴趣"组合（如财务+绘本创作/HR+园艺治疗） <br><br>3. 心理锚点建设<br> - 每日静心仪式：强制切断信息输入，建立自我对话机制 <br> - 成就微记录：强化"小确幸"感知，对抗系统性挫败感 </p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><br><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">关键洞察与建议</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">- 商业机会再发现：老龄化+经济下行催生"情绪疗愈经济"，健康/关系/精神需求待深度开发 <br>- 下半场赛道选择标准： <br> 个人胜任力匹配度＞风口热度 <br> 长期积累价值＞短期套利空间 <br> 内在驱动力＞外部评价体系 <br>终极解法：回归"人本位"——在算法统治的时代，重建人与人之间的温度连接即是核心竞争力 <br><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>收听目录引导：</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:00 AI时代下的自我保护与自我认知<br>05:56 职场焦虑与职场转型的思考<br>11:56 调整节奏，应对AI浪潮<br>14:25 三大方向助力40岁可持续前进<br>17:34 2026年新年，我们的自我觉醒与职场挑战<br>23:25 2026年，我们的自我认知与成长之路</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="1" src="http://imagev2.xmcdn.com/storages/e04f-audiofreehighqps/93/2C/GAqh_aQNNAcbAAEj8gRU2eo9.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/e04f-audiofreehighqps/93/2C/GAqh_aQNNAcbAAEj8gRU2eo9.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/e04f-audiofreehighqps/93/2C/GAqh_aQNNAcbAAEj8gRU2eo9.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="720" data-preview="http://imagev2.xmcdn.com/storages/e04f-audiofreehighqps/93/2C/GAqh_aQNNAcbAAEj8gRU2eo9.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="134.4"><img data-key="2" src="http://imagev2.xmcdn.com/storages/3315-audiofreehighqps/CE/2E/GAqhI8INNAcjAAIrxQRU2e_v.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/3315-audiofreehighqps/CE/2E/GAqhI8INNAcjAAIrxQRU2e_v.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/3315-audiofreehighqps/CE/2E/GAqhI8INNAcjAAIrxQRU2e_v.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1166.4572864321608" data-preview="http://imagev2.xmcdn.com/storages/3315-audiofreehighqps/CE/2E/GAqhI8INNAcjAAIrxQRU2e_v.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="217.73869346733667"><br><br></p>
January 31, 2025
Vol.56：80后独生子女，照顾病重老人百态
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/3781-audiofreehighqps/B0/82/GKwRIasLckoiABlgwQNd2uH9.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/3781-audiofreehighqps/B0/82/GKwRIasLckoiABlgwQNd2uH9.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/3781-audiofreehighqps/B0/82/GKwRIasLckoiABlgwQNd2uH9.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="319.9708454810496" data-preview="http://imagev2.xmcdn.com/storages/3781-audiofreehighqps/B0/82/GKwRIasLckoiABlgwQNd2uH9.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="59.72789115646259"><br><img data-key="1" src="http://imagev2.xmcdn.com/storages/9e24-audiofreehighqps/D8/32/GKwRIJILckl8AAcjegNd2rnF.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/9e24-audiofreehighqps/D8/32/GKwRIJILckl8AAcjegNd2rnF.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/9e24-audiofreehighqps/D8/32/GKwRIJILckl8AAcjegNd2rnF.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1133.974358974359" data-preview="http://imagev2.xmcdn.com/storages/9e24-audiofreehighqps/D8/32/GKwRIJILckl8AAcjegNd2rnF.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="211.67521367521368"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="2" src="http://imagev2.xmcdn.com/storages/679b-audiofreehighqps/AC/6E/GKwRIaILckmbAAdm4QNd2sKG.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/679b-audiofreehighqps/AC/6E/GKwRIaILckmbAAdm4QNd2sKG.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/679b-audiofreehighqps/AC/6E/GKwRIaILckmbAAdm4QNd2sKG.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1158.3333333333335" data-preview="http://imagev2.xmcdn.com/storages/679b-audiofreehighqps/AC/6E/GKwRIaILckmbAAdm4QNd2sKG.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="216.22222222222223"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>将近一年没有更新节目，但我心里始终惦记着这个平台上素未谋面的朋友们。有很多话想和大家说，却不知从何说起。生活的线头纷繁复杂，什么是因，什么是果，我陷入了迷雾。最终，我选择让子弹飞一会儿，不和自己较劲，把“不加油”的精神运用到自我生活当中。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>2024年，我经历了人生中最大的转折——裸辞和母亲突然的重病。这两件事看似没有直接联系，却在我的40岁生日前后接踵而至，让我深刻体会到生活的无常与残酷。如果用一句话总结去年一年的状态，那就是：“40岁中年单身的我，裸辞照顾癌症母亲。”</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>母亲的重病让我直面生命的无常与脆弱。在这7个月里，经历了母亲的开刀、失智、狂躁、失去行动力，每一个环节的挑战如同一场生命考试，让我重新认识自己。如果没有这些考验，我可能永远停留在自我骄傲与沉醉的幻觉中。这场生命的暴风雨让我重新去思考生命的意义，重新“看见”。通过信仰与反思，学会了用新的维度去看待这个世界，在一场场自我和解中，也体会到了在患难中也能欢欢喜喜的真谛。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>最后，用“香草山”出品的日历上的12句话来送给大家祝福：</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>愿你有足够的力量去谦卑，</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>愿你有足够的勇敢去爱，</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>愿你足够无畏去展示软弱，</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>愿你足够强大去饶恕，</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>愿你足够完全去服务于别人，</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>愿你足够有信心去喜乐，</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>愿你足够平安去经历风浪，</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>愿你足够公义去信实，</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>愿你足够富足去帮助穷困人，</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>愿你足够智慧去温柔，</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>愿你足够知足去感恩，</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>愿你足够有远略看到盼望。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>2025年的心愿是妈妈恢复健康，虽然医生说她因肿瘤切除，功能受损的情况下智力恢复的可能性很小，但我想：这个世界一直都有奇迹，不是吗？</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>不加油，I am fine.</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>感谢你的收听</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>—— 荔枝姐</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>若想了解更多照顾陪护的经验，</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>请登陆小红薯，搜索账号“荔枝要红了”，查看“母亲抗癌日记“的连载。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>片尾曲：make room by commiunity music</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span><b>收听导览：</b></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>01:40 </span><span>几乎一年没更新的原因</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>02:29 </span><span>本期节目的</span><span>4</span><span>个重点内容</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>03:40 </span><span>裸辞的原因是价值观不吻合</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>04:30 </span><span>母亲生病被发现的过程</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>07:00 </span><span>母亲治疗的过程和自我破碎</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>09:18 </span><span>和家人观念上的冲突</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>11:31 </span><span>医疗系统和医药费的体验</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>15:44 </span><span>不是为了批判，而是看到重点</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>18:00 </span><span>关心病人也要关心照顾病人的人</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>20:10 </span><span>最大的敌人是自己</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>21:00 </span><span>具体的事情找出具体的自我</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>24:18 80</span><span>年代独生子女照顾父母百态</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>27:00 </span><span>观察父母身体健康的小经验</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>28:00 </span><span>医院里看到人间有限</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>30:30 </span><span>向死而生，回看金钱的角色</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>32:20 </span><span>找到爱的生命方向</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>35:00 </span><span>过去的一年也是感恩最多的</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>38:00 </span><span>与母亲的关系和解</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>43:40 </span><span>结尾</span><span>12</span><span>句祝福的话</span></p><span><br></span><br><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="3" src="http://imagev2.xmcdn.com/storages/1cef-audiofreehighqps/F9/99/GKwRIRwLcknbAAuaNgNd2tMV.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/1cef-audiofreehighqps/F9/99/GKwRIRwLcknbAAuaNgNd2tMV.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/1cef-audiofreehighqps/F9/99/GKwRIRwLcknbAAuaNgNd2tMV.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1060.897435897436" data-preview="http://imagev2.xmcdn.com/storages/1cef-audiofreehighqps/F9/99/GKwRIRwLcknbAAuaNgNd2tMV.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="198.03418803418805"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="4" src="http://imagev2.xmcdn.com/storages/346a-audiofreehighqps/7F/E6/GAqh_aQLcknqAAROhQNd2tWc.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/346a-audiofreehighqps/7F/E6/GAqh_aQLcknqAAROhQNd2tWc.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/346a-audiofreehighqps/7F/E6/GAqh_aQLcknqAAROhQNd2tWc.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="752.5641025641025" data-preview="http://imagev2.xmcdn.com/storages/346a-audiofreehighqps/7F/E6/GAqh_aQLcknqAAROhQNd2tWc.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="140.47863247863248"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="5" src="http://imagev2.xmcdn.com/storages/6c66-audiofreehighqps/74/7E/GKwRIJELcknzAAWBiwNd2tgr.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/6c66-audiofreehighqps/74/7E/GKwRIJELcknzAAWBiwNd2tgr.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/6c66-audiofreehighqps/74/7E/GKwRIJELcknzAAWBiwNd2tgr.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1177.5641025641025" data-preview="http://imagev2.xmcdn.com/storages/6c66-audiofreehighqps/74/7E/GKwRIJELcknzAAWBiwNd2tgr.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="219.81196581196582"><br></p>
59 total episodes available
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- What is 不加油FM?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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