許多人會為了身體健康去運動、健身、重訓...等等，那心理想要獲得健康，是不是也有一些方法可以練習，讓心理更健康呢? "不藍週一" 從瑜珈冥想練習開始，跟大家分享各種讓自己心理生理更加健康的小練習
Podcast Overview
許多人會為了身體健康去運動、健身、重訓...等等，那心理想要獲得健康，是不是也有一些方法可以練習，讓心理更健康呢? "不藍週一" 從瑜珈冥想練習開始，跟大家分享各種讓自己心理生理更加健康的小練習
Language
🇨🇳
Publishing Since
8/3/2020
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Recent Episodes
August 30, 2020
不藍週一 S1E5 : 我是為你好
00:00 我是為你好 : 最親近的人卻成為了壓力的來源 # 缺乏溝通與理解的爭執 # 缺乏安全感與自我價值的情緒勒索 14:35 動態冥想 : 專注當下，了解自己的不安
August 23, 2020
不藍週一 S1E4 : 今天下班前交出來！！
00:00 | 今天下班前交出來：工作壓力，該如何轉念來釋放壓力 14:43 | 愛與善念冥想：先愛夠自己建立自信 才能去愛其他人
August 16, 2020
不藍週一 S1E3 : 就是睡不著!!
00:00 | 就是睡不著：為什麼失眠？怎麼改善失眠? 15:22 | 腹式呼吸，放鬆入眠：腹腔內有迷走神經，屬於副交感神經的一種，藉由腹式呼吸按摩腹腔，刺激迷走神經分泌乙醯膽鹼，讓心跳變慢，整個身體進入休息放鬆的狀態
5 total episodes available
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