Podcast Overview
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>这个频道不聊管理方面的内容。</span><br /></p>
Language
🇨🇳
Publishing Since
5/25/2022
1 verified contact email on file for 不聊管理的事
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
September 3, 2022
第八期 2022-08-27 我们如何移动
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在地球上之所以能移动，只有一个原因，那就是地心引力。若没有地心引力，再简单的竞赛都无法进行。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><br>在地球上，如果你想要移动，你就必须把地心引力导向你想开始移动的方向。<br><br>想象一颗苹果漂浮在无重力的太空中。因为苹果是由特殊质量所构成的物质，所以当地心引力介入后会发生什么事呢？它会开始往下落。<br><br>当它下坠时，它的重量是多少呢？其实，下坠与重量并无关系，直到地面开始支撑苹果时，它才会开始有重量出现。<br><br>所以让我们把自由落下的苹果与摆在桌上拿来比较一下，苹果摆在桌上时，它的底部由桌面支撑。<br><br>由于地心引力促使两者互相支撑，所以才能把质量转成重量。<br><br>现在我们来看看重力和移动有什么关系。如果你现在正用关键跑姿站着，地心引力作用在你身上，你的体重只会表现在你身体的支撑点上。<br><br>以现在这个例子来看，脚掌是你感受体重压力的所在。<br><br>由于地心引力以及你与地面互相支撑，体重才会形成地心引力，已经带来向下的力量。肌肉是用来平衡与抵抗，这股力量要开始移动，你只要把重量转移到支撑点的前方即可。<br><br>现在到了这个阶段，才需要主动利用肌肉的力量把脚掌朝臀部的方向拉起。<br><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">大部分的跑者都会把注意力放在落地的动作，也就是下一个支撑点。事实上你应该注意的是把脚掌从地面上拉起的动作。<br><br>只有支撑在地面的脚掌能够改变位置，你可以把腾空脚想成反应器，在失去平衡时，它会自然作出反应。<br><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">试想看看如果有人从身旁推你一把，你会主动想到脚掌的落地位置吗？或者你只是无意识地做出反射动作？<br><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">那就是为何我们主动示例的动作是拉起而非落下，从一只脚换到另一只脚，这种转换支撑的动作即是移动的基本定义。<br><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">所以要记住，尽管我们要专注在转换支撑的效率上，但不要忘记我们能够跑步的唯一理由是因为地心引力。<br></p><span><br></span>
August 27, 2022
第七期 2022-08-27 什么是知觉
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">大家好，我是德文。今天分享一个词，叫做『知觉』，Perception。<br><br>你也许已经知道知觉这个字的意思，但你可能不太清楚为何它能使你变成一位更好的跑者。<br><br>让我们从几个例子开始。<br><br>想想看分辨冷水和热水容易，还是温水与温度略高的水，哪个会比较容易？<br><br>是区分10公斤与1公斤容易，还是区分1公斤与0.99公斤容易？<br><br>这就是知觉的本质，能够分辨出最细微的差别。<br><br>以跑者为例，在跑步时，你或许能分辨出脚掌落地与离地的差异。<br><br>这就像是分辨冷水与热水。<br><br>你愈认真调教你的知觉，你就能注意到更多细微的差异。<br><br>像是脚掌落地后脚底的压力轨迹会是脚掌与身体的相对位置。<br><br>知觉训练计划中大部分的技术动作都在提升你的知觉，了解这些不同的元素在跑步中所扮演的角色，能帮你在一感到不舒服时就进行修正，以免这些错误更严重或是演变成长期的运动伤害。<br><br>许多运动能力的发展都取决于知觉的提升。<br><br>在训练时，每个人都有其生理上的限制，但知觉上的提升却永无止境，只有技术能释放你真正的潜力。<br><br>当你在知觉训练中持续取得进展时，你会想要努力在跑步时能够感受到最细微的差异。<br></p>
August 20, 2022
第六期 2022-08-20 有效训练的秘诀：自我接纳
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">“无论有什么缺陷或不完美，我都会毫无保留地完全接受自己。”<br></p>
8 total episodes available
Deep-dive analytics for 不聊管理的事
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is 不聊管理的事?
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>这个频道不聊管理方面的内容。</span><br /></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.