和听众一起找到活泼新生活力量的播客。 我们聊社会议题，也聊认识自己； 也会推荐书籍和电影。 希望我们有声量，同时have fun～
Podcast Overview
和听众一起找到活泼新生活力量的播客。 我们聊社会议题，也聊认识自己； 也会推荐书籍和电影。 希望我们有声量，同时have fun～
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Publishing Since
10/31/2021
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Recent Episodes
June 16, 2026
第49期｜你相信人生中有“善报”吗？
本期内容：<br>我们常常在困顿中期待某种戏剧性的反转，寄希望于“善有善报”的古老信念。但生活中的“善报”，真的是我们想象中的那样，是一场精准的回馈吗？还是说，它以更隐蔽、更日常的方式，流动在我们的人际关系之中？本期节目，我们聊聊那些关于善意回响的故事。<br>嘉宾：《随时聊天》一万六<br>听友群：<br>添加小助手微信“burutiaowu2026”（添加时可备注“加听友群”）<br>shownote：<br>02:18 我们期待的“逆袭”，与现实中的善报有何不同？<br>08:25 善意的合力：低谷时期的人生反转是如何发生的<br>15:40 温暖的回响，善意如何在人际关系中流动与传递<br>23:11 “江山易改，本性难移”？成年人真的可以被善意改变吗<br>30:50 何为「妙有」：如何捕捉和记录生活中的微小善意<br>38:00 不问西东的馈赠：释放善意时，我们期待回报吗？<br>45:27 如何辨认生活中的“善报”，并重建对善意的信心<br>【互动方式...<a href="https://www.xiaoyuzhoufm.com/episode/6a31228543a22a695584c523?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a><br><a href="https://oia.xiaoyuzhoufm.com/player/6a31228543a22a695584c523?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
May 26, 2026
【特别节目】💌来和我一起做一个实验叭！
<p>❤️<strong>【回信邮箱】</strong></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="">736521296@qq.com</a></p><p><strong>【听友群】</strong></p><p>添加小助手微信（burutiaowu2026），备注“加听友群”，和群里的小伙伴一起交流玩耍呦～</p><figure><img src="https://image.xyzcdn.net/FqbhfW6hHPEmWifr3FJBccXQZJYV.jpg"></figure><p><strong>听友会报名戳👇</strong></p><figure><img src="https://image.xyzcdn.net/FqpzDv9PHMNwTr_akKUFgO1I1t0O.jpg"></figure><p><strong>【互动方式】</strong></p><p>小红书：Jean-不如跳舞（或搜索274577893）</p><p>微信公众号：不如跳舞Dancing to death</p><p>听友群/商务合作：添加小助手微信“burutiaowu2026”</p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a15a74fff7b9a8c0a5b984e?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
May 18, 2026
第48期｜520特辑｜爱是天时地利的迷信，还是自我欲望的投射？
<p><strong>【本期简介】</strong></p><p>爱情好像总是这样。</p><p>它让人幸福，也让人暴露；让人靠近，也让人孤独；让人想要承诺，也害怕承诺。</p><p>这一期，刚好处于四个阶段的我们（结婚2年的Nora、热恋7年的小六、分手了的Jean、单身5年的一心），从4个爱情故事开始，从恋爱脑、出轨、情感需求差异，一路聊到长期关系里的沟通、孤独、自恋与“爱的能力”。</p><p>原来亲密关系最难的，也许不是“找到对的人”，而是我们是否真的有能力去爱、去理解、去看见另一个人。</p><p>同时，也越来越了解自己。</p><p><strong>【本期嘉宾】</strong></p><p>《慢聊纵深》Nora、<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/podcast/66a217c80cfd3ef9f73b812d">《蝶剑世界》小六</a>、<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/podcast/66a217c80cfd3ef9f73b812d">《走进理想门》一心</a></p><p><strong>【听友群】</strong></p><p><strong>添加小助手微信（burutiaowu2026），备注“加听友群”，和群里的小伙伴一起交流玩耍呦～</strong></p><figure><img src="https://image.xyzcdn.net/Ft4ztTIS38zeIMWvQL3J3sbh_163.jpg"></figure><p><strong>shownote</strong></p><p><a class="timestamp">02:21</a> 陆毅和鲍蕾</p><p><a class="timestamp">03:18</a>爱在黎明破晓前</p><p><a class="timestamp">07:38</a> 小六的爱情故事，震撼首发！</p><p><a class="timestamp">20:39</a> 一心朋友的爱情故事：送你一套房</p><p><a class="timestamp">25:56</a> 恋爱脑VS.性缘脑VS.友谊脑</p><p><a class="timestamp">33:14</a> 身体出轨VS.精神出轨VS.聊骚</p><p><a class="timestamp">45:13</a> “恋爱7年让我对人性有了更清晰的认识，精神游离空间我可以接受”</p><p><a class="timestamp">57:58</a> 亲密关系中承诺是必要的吗？不做承诺的人会不会是更负责的人？</p><p><a class="timestamp">01:02:47</a> 长期相处中如何通过沟通处理差异和分歧？</p><p><a class="timestamp">01:05:04</a> 无效沟通的表征：人生攻击、质疑动机、过度发散</p><p><a class="timestamp">01:20:05</a>“获得爱的能力的主要条件是克服自恋”</p><p><a class="timestamp">01:21:16</a> 变得完美不是获得爱情的必要条件</p><p><a class="timestamp">01:23:36</a> “和男神在一起是什么感觉？”</p><p><a class="timestamp">01:28:40</a> 情感需求高的人VS.情感需求低的人，你会选择和伴侣粘在一起吗？</p><p><a class="timestamp">01:36:22</a> NPD的表现与识别</p><p><a class="timestamp">01:41:46</a> “真爱，允许你们轮流做小孩，互相做父母”</p><p><a class="timestamp">01:44:57</a> 亲密关系中，我们应该对对方有期待吗？</p><p><a class="timestamp">01:47:18</a> 爱情也许需要一点运气？</p><p><a class="timestamp">01:48:49</a> 有的人想谈恋爱，又羞于启齿是为什么？</p><p><a class="timestamp">01:50:09</a> 单身会感到孤独吗？有对象的时候会感到孤独吗？</p><p><a class="timestamp">01:55:23</a> 到底什么是爱？什么是爱情？</p><p><strong>书：</strong></p><blockquote><p>《亲密关系》</p><p>《爱的艺术》</p><p>《爱的五种语言》</p><p>《非暴力沟通》</p><p>《一生之敌》</p><p>《逃避自由》</p></blockquote><p><strong> 电影：</strong></p><blockquote><p>《爱在黎明破晓前》、《爱在日落黄昏时》、《爱在午夜降临前》</p><p>《苦月亮》</p></blockquote><p><strong>【互动方式】</strong></p><p>小红书：Jean-不如跳舞（或搜索274577893）</p><p>微信公众号：<a target="_blank" rel="noopener noreferrer nofollow" href="https://mp.weixin.qq.com/s/mbbQhNouv7jpplX2usECCQ">不如跳舞Dancing to death</a></p><p>听友群/商务合作：添加小助手微信“burutiaowu2026”</p><p><strong>【收听渠道】</strong></p><p>小宇宙、苹果播客、Spotify、网易云音乐、豆瓣、喜马拉雅、荔枝、蜻蜓FM、知乎</p><p></p>
54 total episodes available
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