是一位爱听播客，爱思考的女生。
这里记录着我听播客或者生活中带给我的所思所想，
如果对你有用或者治愈，我荣幸之至。
Podcast Overview
是一位爱听播客，爱思考的女生。 这里记录着我听播客或者生活中带给我的所思所想， 如果对你有用或者治愈，我荣幸之至。
Language
🇨🇳
Publishing Since
12/24/2024
1 verified contact email on file for 不是安静的静
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Recent Episodes
January 15, 2025
EP4: 谈“TikTok 难民”涌入小红书 | 我的美国朋友作为一名TikTok Refugee刚注册了小红书
<p><strong>Tik Tok的命， 小红书的运？</strong></p><p><strong>00:33 一夜间，大量Tik Tok用户涌入小红书, 包括我的好友Bethany</strong></p><p><strong>04:58 Tik Tok refugee 帮小红书的学生用户做完形填空？中美两边网友对彼此又好奇又友善</strong></p><p><strong>07:25 Bethany又准备好好学中文了，更多美国网友也开始接触中文，我关注的up主从教英文变成了教中文?</strong></p><p><strong>10:01 美国政府即将禁止Tik Tok的行为引起了美国网民的逆反心理，与”Chinese spy”友好互动</strong></p><p><strong>11:57 为什么这泼天的富贵砸中的是小红书，而不是中国版抖音？原来是因为误会......</strong></p><p><strong>14:41 什么是0，什么是1？什么是内耗？我劝Bethany去给美国新小红书用户普及具有中美差异的中国热词，说不定能火</strong></p><p><strong>20:11 这次黑天鹅事件，会给中国带来哪些机会？</strong></p><p><strong>22:34 这股小红书的“海外热”能维持多久，接下来就看小红书的了</strong></p><p><strong>这几天在小红书上看到大家都在友好交流，很是感动，有人评论说“就像是墙破了个洞，温暖的光洒了进来，虽然不知道能维持多久，但是有种大家都很好，世界也会变好的感觉。这就像是外国的朋友终于收到了李华的信，多年前的子弹正中我眉心，心里突然有点暖暖的。就算是昙花一现，我们也曾经见过光辉。”</strong></p>
January 10, 2025
EP3: 2024年心得总结（下）｜爱是永恒课题，爱自己、爱家人、爱朋友，新年也让我们好好爱吧
<p>接着上一期，我继续聊了2024年我对人际关系的思考、在思维上的进步、对旧目标的回顾和对2025年新目标的制定。</p><p><strong>00:58 Calendar 用线上日历帮助自己更好地爱家人</strong></p><p><strong>04:18 Parents 与父母的关系，是既要课题分离，又要保持亲近</strong></p><p><strong>05:27 friendship 对朋友的分类：玩伴、好友、挚友。不同的类别对应着不同的期待</strong></p><p><strong>12:14 Love means paying attention 爱是关注。为什么小孩感受不到父母的爱？因为缺乏被关注</strong></p><p><strong>14:38 Love in an action 爱是动作。我们都要为感情这颗小树浇水</strong></p><p><strong>16:21 Enduring embarrassment makes me grow and feel more freedom 谁更忍受不了沉默，谁更忍受不了尴尬，谁更忍受不了冲突，谁就注定要被剥削更多的情绪价值</strong></p><p><strong>23:35 Persistence is not necessary when you find your passion 当你热爱一件事，是不需要坚持和毅力，就能一直做下去的</strong></p><p><strong>24:44 Interpersonal suffering is the main cause of pain. 人际关系是一切痛苦的来源</strong></p><p><strong>25:38 Meditation 推荐冥想，这里有两个关于冥想很妙的比喻</strong></p><p><strong>28:00 Your brain is not you 你的大脑不是你，而是你的一个器官而已，当心不要被它支配了。</strong></p><p><strong>29:49 Do it when you are hesitating to do 当一件事情可做可不做，就去做它</strong></p><p><strong>32:06 Not interested in success 对成功去魅了，只在乎自己的感受</strong></p><p><strong>37:13 Recommend “Herstory” movie 推荐电影《好东西》，邵导没有在打拳，好东西是对男性女性都好的东西</strong></p><p><strong>38:16 Be an encouraging person. 做一个鼓励别人的人，给他人带来阳光，世界上缺鼓励而不缺批评</strong></p><p><strong>40:00 Parents need to learn love language 东亚文化家庭下的新一代父母们，不要再以“爱之深，责之切”的方式来给小孩压抑的爱了，小孩需要鼓励、支持、赞扬来培养自信！</strong></p><p><strong>43:43 Time management awareness is more important than time management itself 原来我最缺乏的是时间管理的意识！而非时间管理的能力。</strong></p><p><strong>45:27 Retrospecting 2024 goals ( reminding me of car accident story) 回顾2024 的目标时，我想起了我那开了两周就意外撞上小鹿然后报废的车</strong></p><p><strong>2</strong>025年已经开始，愿我伴你一起成长，见证更多的完成而非完美！</p>
January 1, 2025
EP2: 2024年度复盘（上）｜爱自己是最重要的事
<p>2024的年度总结，我将从八个板块仔细聊聊：</p><p>1. 健康和生活方式</p><p>2. 心理与情绪</p><p>3. 人生体验</p><p>4. 消费</p><p>5. 人际关系</p><p>6. 思维提升</p><p>7. 技能提升和学习</p><p>8. 目标回顾和成果总结</p><p>这一期我聊了前四个部分，从熬夜长期困难户的困扰，到分享如何好好爱自己，再回顾到夏天漂发、无愧疚感休假去海岛旅游的经历，以及前几天我克服了长期对狗狗的恐惧，建立了与小动物感情交流的桥梁。这一年的各种尝试和收获，或许大家在见证我成长的同时也会有共鸣。</p><p>下一期我会聊后四个板块，分享我的经历和心得。</p><p>希望大家2024收获满满，就算没有，去年的遗憾一定是今年惊喜的铺垫！</p><p>保存2024年，开启2025年，愿你的过往皆为序章，新年皆为可盼。</p><p>2025年我们一起加油！</p>
4 total episodes available
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