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Recent Episodes
January 25, 2026
EP.033 从阅读到音乐剧，现在的我们如何找回深度快乐？
<p>【💡本期嘉宾】</p><p>*阿喜（播客《找个医生朋友聊聊》主播/重度阅读爱好者）</p><p>【🎤本期主播】</p><p>*黑锅</p><p>*张小船(📕：<a href="https://www.xiaohongshu.com/user/profile/5ada757e11be1056cf3d7858?xsec_token=YBC7Wuu2hIA1-FmfGPHlUYTb1uaNdTZDEJ5sc79aNusWI=&xsec_source=app_share&xhsshare=CopyLink&appuid=5ada757e11be1056cf3d7858&apptime=1734400154&share_id=c7f7dc78cfc04dcb89e0693f4e36ef03">小船不翻</a>)</p><p><strong>【📣今天聊这个】</strong></p><ul> <li>你有过“一口气读完一本书”的沉浸式体验吗？是什么书让你欲罢不能？</li> <li>你觉得阅读与舞台艺术结合，能更好激发阅读兴趣吗？</li></ul><p>有没有发现，现在想安安静静看会儿书真的好难？通勤路上刷手机停不下来，睡前想翻两页书，没读两行就困了，甚至立了“一年读 20 本书”的 flag，最后只翻完半本就积灰。我们好像都在经历一场“阅读大撤退”，被碎片信息牵着走，慢慢忘了深度沉浸的快乐。</p><p>本期播客，我们和爱读书的阿喜、不爱看书却被《玛蒂尔达》打动的黑锅，一起聊了聊：为什么现在读书变这么难？怎么找到不费力的阅读方式？聊着聊着就想起了那个靠读书拥有“超能力”的小女孩玛蒂尔达 —— 她 4 岁读完图书馆的书，靠知识对抗不公，原来阅读真的能给人底气。</p><p><strong>【🫧进听友群组加小船微信】</strong></p><p>zhangxiaochuan2021</p><p><strong>【⏰时间轴】</strong></p><p>03:21 从抵触电子书到离不开！降低阅读门槛，碎片时间也能读起来</p><figure><img src="https://image.xyzcdn.net/FpEAoPCw2qPYGT8LXWqm7slta5Cc.png"/></figure><p>06:42 总觉得漫画不算书？其实读书不用 “高大上”，喜欢的就是最好的</p><p>09:36 读书不是为了背知识点！真正的收获是思维共鸣和心里踏实</p><p>11:39 看书、看电影就爱一个人？独处的沉浸感真的太爽了</p><p>14:25 读书能拥有 “超能力”？玛蒂尔达靠看书逆袭的故事太燃了</p><p>17:28 带娃读书别硬灌！对比原著和影视改编，孩子认知翻倍</p><p>23:58 斩获 101 项大奖的《玛蒂尔达》音乐剧来中国了！带娃看剧激发阅读欲</p><figure><img src="https://image.xyzcdn.net/FhTc3X7Mdn_gX5BdaxMuusTqgxcC.jpg"/></figure><p>29:08 记不住外国人名？看改编影视再读书，代入感直接拉满</p><p>32:21 读书不止是 “输入”！把学到的理清楚，才是真的有收获</p><p>34:57 别立 “一年读 20 本书” 的 flag 了！从 “装本书在包里” 开始就好</p><h2><strong>✨ 玛蒂尔达音乐剧小贴士</strong></h2><p>斩获 7 项奥利弗奖、5 项托尼奖的《玛蒂尔达》音乐剧，2026 年中国巡演正式开启～ 目前已官宣上海、西安、深圳三站，后续可能解锁更多城市！被播客里聊到的 “阅读超能力” 打动了？想带孩子亲眼见证玛蒂尔达如何靠书籍拥有对抗不公的勇气？</p><ul> <li>演出形式：英语原声演出 + 中文字幕，适配全年龄段观众；</li> <li>亮点亮点：舞台融合音乐、舞蹈与奇幻场景，将文字里的 “超能力” 视觉化，既能让孩子感受阅读的魅力，也能让成年人重温 “知识改变命运” 的力量；</li> <li>（小彩蛋：看完音乐剧再回头读罗尔德・达尔的原著，会发现文字与舞台的双重共鸣，阅读代入感直接拉满！）</li> <li>详细舞台剧信息</li></ul><figure><img src="https://image.xyzcdn.net/Fr-Ibxr-HDW_wrVauB_Uk68d7DhV.jpg"/></figure><p>————————————</p><p>【🗒️本期策划】张小船</p><p>【✂️本期声音剪辑】张小船</p><p>【👩🏻💻本期文本】张小船</p>
August 8, 2025
EP.032 头发刚洗就油、吃饭像打仗？被暑湿缠上的夏天，姐妹们这样解
<p>【💡本期嘉宾】</p><p>山西医科大学 程景民教授 博士生导师</p><p>山西省中医院 梁晓军 副主任医师</p><p>【🎤本期主播】</p><p>*张小船(📕：<a href="https://www.xiaohongshu.com/user/profile/5ada757e11be1056cf3d7858?xsec_token=YBC7Wuu2hIA1-FmfGPHlUYTXBZVCgCezVsD6Gojhg1yc0=&xsec_source=app_share&xhsshare=CopyLink&appuid=5ada757e11be1056cf3d7858&apptime=1742049433&share_id=be0a9820507846ada81baee68f7b1878">小船不翻</a>)</p><p>【📣今天聊这个】</p><h4><strong>🎙️ 本期主题</strong></h4><p>夏天总被 “没精神、头发油、没胃口” 缠上？两位专家从女生视角拆解 “暑湿” 小烦恼，教你用简单的吃、穿、动，把黏糊糊的夏天过得清清爽爽。</p><p><strong>【🫧进听友群组加微信】</strong></p><p>如果你想参与我们的讨论或者一起录制播客，可以微信+</p><p>zhangxiaochuan2021</p><p><strong>【⏰时间轴】</strong></p><p><strong>01:19</strong> 夏日续命战：B族维生素如何拯救职场僵尸<br><strong>03:18</strong> 绿豆汤祛湿翻车实录！这锅中医不背<br><strong>06:40</strong> 水桶腰VS火山体？对号入座祛湿指南<br><strong>08:09</strong> 厨房祛湿战神榜：白扁豆决战冬瓜皮<br><strong>09:58</strong> 空调房电解质暗战：出汗后该喝啥？<br><strong>12:39</strong> 四神汤开挂指南：小心补成充气人<br><strong>16:20</strong> 红豆薏米茶翻车：你喝的是寂寞还是养生？<br><strong>19:21</strong> 娃的玻璃胃保卫战：冷饮刺客退退退！<br><strong>23:39</strong> 学校小卖部阴谋论：谁在投喂蛀牙？<br><strong>25:43</strong> 啤酒肚真相：亚洲人的基因复仇计划<br><strong>28:48</strong> 火锅堕落指南：先涮菜的人都在偷卷<br><strong>32:31</strong> 苦瓜朋克养生：营养学潜规则大揭秘<br><strong>38:38</strong> 空调房难民实录：关节正在悄悄生锈<br><strong>44:03</strong> 摸鱼养生术：开会偷按足三里指南</p><h4>💡 核心看点</h4><ul> <li>女生夏天最烦的“湿态”，原来是这两种：总觉得累、没胃口、大便黏马桶？可能是 “脾虚湿盛”，试试喝陈皮四神汤（山药 + 莲子 + 芡实 + 茯苓，加片陈皮更开胃）；脸上冒痘、口干口苦、爱喝冰？可能是 “湿热内蕴”，冬瓜皮煮水喝，比奶茶解渴还祛湿。</li> <li>别再纠结“绿豆汤解药”了：绿豆是夏天的 “天然灭火器”，常温喝最舒服，别放冰箱冰着喝就行；担心和药冲突？喝的时候和吃药间隔 1-2 小时就好。</li> <li>红豆 vs 赤小豆，女生该选哪个？：想补气血、当零食吃？选红豆（口感粉糯，煮粥煮汤都合适）；想祛湿、消水肿？选赤小豆（中药房能买到，煮水喝更对症）。</li> <li>孩子贪凉怎么办？：别硬拦着不让吃冰，全家一起少吃 —— 比如用常温西瓜代替冰棒，用姜米茶（小米 + 生姜炒）代替冰饮料，慢慢帮孩子养出好脾胃。</li> <li>吹空调的“隐藏伤害”：空调吹久了关节酸、没精神？每天中午出去晒 10 分钟太阳（别暴晒），出点小汗，比一直躲在空调房舒服多了。</li></ul><p>————————————</p><p>【🗒️本期策划】黑子</p><p>【✂️本期声音剪辑】黑子</p><p>【👩🏻💻本期文本】张小船</p>
August 1, 2025
EP.031 情绪不够，演唱会凑！话说你抢到过演唱会的门票吗？
Hosts Zhang Xiaochuan, Xiao Haiten, and Xiao Mayi discuss the experience of attending live concerts, from the challenges of securing tickets to the emotional connection with artists like Sun Yanzi and Li Zongsheng.
33 total episodes available
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