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不要再當乖小孩

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by Erin 心理諮商師

5.0(8 reviews)
10 episodes
Updated Bi-weekly
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Podcast Overview

我是Erin，持有英國心理諮商協會認證 (UKCP) 的住英國心理諮商師。透過東西方組合的獨特觀點，我將會和大家一起探討不同的心理話題，分享及聊聊天。讓我們一起探索心靈成長之路，克服各種挑戰，實現全方位的成長和發展。我深信每個人都擁有龐大的潛能，人生的本質在等待我們認識跟開發。 我從小離開台灣到海外，從廣告業到心理諮商，我也將分享我的人生歷程，跟大家一起學習。期待你與我一同探索心理成長之旅。 想要跟我分享或回饋 ➡️ hello@erinlo.com 想要了解更多 ➡️ erinlo.com 想要加入粉絲專頁 ➡️ Facebook - https://www.facebook.com/space4awareness ➡️ Instagram - https://www.instagram.com/space4awareness My name is Erin. I am a UK-based psychotherapist accredited by the UK Council for Psychotherapy (UKCP). Through a unique integration of Eastern and Western perspectives, I explore a wide range of psychological topics, sharing reflections, insights, and heartfelt conversations with you. Together, we will explore the path of inner growth, learn how to navigate life's challenges, and move toward holistic development and personal expansion. I deeply believe that every person holds immense potential, and that the true essence of life is waiting for us to discover and unfold. Having left Taiwan at a young age to live overseas, and journeyed from a career in advertising into psychotherapy, I will also share my own life experiences as we learn and grow together. I look forward to walking this journey of psychological and personal growth with you.

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Publishing Since

2/24/2024

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Recent Episodes

Episode thumbnail for Episode 10: 你喜歡自己嗎？

March 30, 2026

Episode 10: 你喜歡自己嗎？

<p class="p1"> 你喜歡自己嗎？如果這個問題讓你有一點遲疑，也許你並不孤單。從小到大，我們習慣用別人的眼光看待自己，不知不覺養成了總是批評自己的內在聲音。很多時候不是我們不夠好，只是從未被好好看見。久了以後，不管發生什麼，最後都歸咎於是自己的問題。這一集我會陪你理解：為什麼我們總覺得自己不夠好、同時渴望被喜歡與被選擇，以及如何用更溫柔的方式看待自己。也許我們不用急著變得更好，先從不再那麼快的否定自己開始就好。</p>

Episode thumbnail for Episode 9: 為什麼情緒總是帶給我們這麼多困擾？

March 19, 2026

Episode 9: 為什麼情緒總是帶給我們這麼多困擾？

<p class="p1">在這一集的 <span class="s1">podcast</span> 裡，我們從心理學的角度聊聊情緒，談談為什麼情緒常常讓人感到困擾、童年經驗如何影響我們理解情緒，以及我們可以怎麼重新學習和自己的情緒相處。</p>

Episode thumbnail for Episode 8: 海外唸書/工作的生活，有誰能懂？

January 31, 2026

Episode 8: 海外唸書/工作的生活，有誰能懂？

<p data-start="159" data-end="237"> 在海外生活工作，本來就不容易。當壓力變大、支持變少，很多人會開始懷疑自己是不是不夠好。<br data-start="206" data-end="209" /> 這一集，我想陪你一起理解，那些不安與自我懷疑，從哪裡來。也想和你一起看看，當這些感覺出現時，我們可以怎麼陪伴自己、照顧自己，不急著改變、不責怪自己，而是慢慢地，重新找回安全感與力量。</p>

10 total episodes available

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What is 不要再當乖小孩?

我是Erin，持有英國心理諮商協會認證 (UKCP) 的住英國心理諮商師。透過東西方組合的獨特觀點，我將會和大家一起探討不同的心理話題，分享及聊聊天。讓我們一起探索心靈成長之路，克服各種挑戰，實現全方位的成長和發展。我深信每個人都擁有龐大的潛能，人生的本質在等待我們認識跟開發。

我從小離開台灣到海外，從廣告業到心理諮商，我也將分享我的人生歷程，跟大家一起學習。期待你與我一同探索心理成長之旅。

想要跟我分享或回饋 ➡️ hello@erinlo.com

想要了解更多 ➡️ erinlo.com

想要加入粉絲專頁 ➡️ Facebook - https://www.facebook.com/space4awareness ➡️ Instagram - https://www.instagram.com/space4awareness

My name is Erin. I am a UK-based psychotherapist accredited by the UK Council for Psychotherapy (UKCP). Through a unique integration of Eastern and Western perspectives, I explore a wide range of psychological topics, sharing reflections, insights, and heartfelt conversations with you.

Together, we will explore the path of inner growth, learn how to navigate life's challenges, and move toward holistic development and personal expansion. I deeply believe that every person holds immense potential, and that the true essence of life is waiting for us to discover and unfold.

Having left Taiwan at a young age to live overseas, and journeyed from a career in advertising into psychotherapy, I will also share my own life experiences as we learn and grow together. I look forward to walking this journey of psychological and personal growth with you.

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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