“Go ahead! We dare you to ask us our age!” Danie, the artist, and Maggie, the law librarian, are cousins and best friends, who are boldly embracing life with a glass of bubbly in hand!
With their bi-weekly podcast, they engage in meaningful entertaining conversations about family, work, love, health, sparkling wine and so much more. They share their life experiences as women over 50, so all women are comfortable with who they are and are excited about their future!
What steps are you taking to stay active and fit? Are you plagued by inertia? Are you overwhelmed by the thought of working out? In this episode, Danie and Maggie talk about the benefits of getting fit and setting attainable goals. They talk about the importance of weight lifting to counter bone loss. Engaging in regular exercise is a great stress reliever and helps you experience deep REM Sleep. Activities can range from taking a walk to playing racket ball to having sex!! We hope these tips will get you back to a more active you. Take action, select an activity and be consistent!!
Quote- "A journey of a thousand miles begins with a single step" is a common saying that originated from a Chinese proverb.
Resources / Link Mentioned:
· Episode’s bubbly - Bodkin Sparkling Sauvignon Blanc
· Follow Bubbles of Wisdom on - Instagram Facebook Twitter
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Take a screenshot of this episode and tag #bubblesofwisdom on Instagram, Facebook, or Twitter and tell us your biggest takeaway!
20 May 2022
S4 E3: Are Supplements The Key To Healthy Aging?
As we age, lack of energy seems to be a constant for a lot of women. How can we boost our energy level? What role do environmental stressors, an unhealthy diet, and a lack of minerals play in the equation? What is the connection between your gut and your health? In this episode, we discuss with Sachii the importance of adding supplements and minerals in our diet and our overall health, as we sip on LaMarca Prosecco.
Jayme Sacchii Hirashiki, better known as Sachii is a respected health-style educator. Sachii’s health issues inspired her to become the founder of ZIQUIN LIFE. She is committed to providing women and their families with the experience of transforming their relationship with their body, their health, their mindset and ways to fortify their energy. Ziquin Life’s systems and supplements may be the key to healthy aging.
“Far greater than we realize, with the right dose of love, respect, and nutrition, we have the ability to actively revitalize our bodies.” - Sachii
Resources / Link Mentioned:
· Jayme Sachii Hirashiki Founder of Ziquin Life: www.ziquinlife.com
· Sachii’s Social Media:
· Twitter
· Instagram
· Facebook
· Sachii enjoys Dom Perignon and Moet & Chandon
· Episode’s bubbly - La Marca Prosecco
· Follow Bubbles of Wisdom on - Instagram Facebook Twitter
If you enjoyed this episode, make sure to subscribe for your bi-weekly dose of meaningful and entertaining conversations.
Take a screenshot of this episode and tag #bubblesofwisdom on Instagram, Facebook, or Twitter and tell us your biggest takeaway!
6 May 2022
S4 E2: Is Menopause Making You Miserable?
Do you suffer from foggy-brain or are you sleep deprived? A number of women may attribute these symptoms to aging but that may not be the case. This episode will provide some viable solutions to help alleviate your discomfort. Shirley Weir is the founder of Menopause Chicks, an online community where women “crack open” the conversation about menopause. She is the author of Mokita, and she is a true advocate for women’s Health. She shines the light on the symptoms and the tools available to alleviate them. Shirley empowers the members of her community to make informed decisions about their midlife health. Her practical approach to menopause really resonated with us. Menopause should not be a miserable experience.
Resources / Link Mentioned:
● Shirley Weir’s website: www.MenopauseChicks.com
● Shirley’s Social Media:
○ Twitter
○ Instagram
○ Facebook
○ TedX
● Shirley enjoys all bubbly but this week her drink of choice is - Gruvi Dry Secco
● Episode’s bubbly - Tott’s Premium Cuvee
● Follow Bubbles of Wisdom on - Instagram Facebook Twitter
If you enjoyed this episode, make sure to subscribe for your bi-weekly dose of meaningful and entertaining conversations.
Take a screenshot of this episode and tag #bubblesofwisdom on Instagram, Facebook, or Twitter and tell us your biggest takeaway!
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Apple Podcasts (US)
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2 ratings
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